Gains & Pains

Informações:

Sinopsis

Scott McLaughlin is a gym owner/coach and 2 sport world champion. Colin is a world class drummer and professional musician who has played across the world. Together they will chat about health, fitness and various lifestyle topics every week.

Episodios

  • Gains and Pains - Ep81

    17/07/2023 Duración: 01h05min

    Check out this weeks episode where we chat about the benefit of just being active!

  • Gains and Pains - Ep80

    30/06/2023 Duración: 53min

    If you want a laugh then this is the episode for you! We chat about our epic bike ride that had more than one hilarious incident as well as how you don't need a specific plan to get fit.

  • Gains and Pains - Ep 79

    21/06/2023 Duración: 59min

    No this isn't a repeat episode, its just about Scott being a twat once again on his bike as well as discussing ridiculous standards in the fitness industry.Check it out!

  • Gains and Pains - Ep78

    12/06/2023 Duración: 01h14min

    For the second week running we have another guest. Unfortunately you've all listened to her before so we hope its' not too painful as this time she's now a European Masters Weightlifting Silver Medalist. Check it out!

  • Gains and Pains - Ep 77

    05/06/2023 Duración: 01h18min

    This week we have a guest!!! That's all we're telling you so if you want to know more then hit play!

  • Gains and Pains - Ep 76

    29/05/2023 Duración: 40min

    Wrecked spine and rectal exams......want to know more then hit play, sit back and enjoy!

  • Gains and Pains - Ep 75

    22/05/2023 Duración: 53min

    This week we actually have a topic (adding sprinting in to your training...but only after we chat about Colin's afternoon at the Coffee Festival in Glasgow.

  • Gains and Pains - Ep 74

    17/05/2023 Duración: 56min

    This week we chat about killing a deer (by accident), beating the grim reaper once again, 'stealing' a piano and something about training.

  • Gains and Pains - Ep 73

    09/05/2023 Duración: 01h29min

    This week we chat about when things start to pile up, how to cope and when not to give a damn about some things.

  • Gains and Pains - Ep 72

    01/05/2023 Duración: 49min

    Why when you are making positive changes to your life do the people closest to you react negatively?We try to discuss this in between Colin freaking out about having so much work to do!

  • Gains and Pains - Ep 71

    24/04/2023 Duración: 56min

    If you've not had a holiday in a while then best to avoid this episode as Colin tells us about his recent holiday to Florida, meeting Chewbacca and the ridiculous portion sizes of American food.We also discuss the importance of basic daily movement which somehow managed to stop Colin from gaining any holiday weight!

  • Gains and Pains - Ep 70

    10/04/2023 Duración: 50min

    Don't be a little b*tch! That's it! If you want to know more then get listening!

  • Gains and Pains - Ep 69

    03/04/2023 Duración: 01h28min

    This week we have the crazy, talented and super cool Lynsey Campbell on the podcast to chat about her training, queefing and asking a million and one questions.Don't miss this one as you're guaranteed to crash your car, spit your coffee and quite possibly wet yourself too!

  • Gains and Pains - Ep 68

    27/03/2023 Duración: 01h12min

    Back again to fill you Monday with joy! This week we discuss returning to exercise after giving birth to your awesome little bambino!Yes that's right, we actually had a format and some form of actual topic to chat about!

  • Gains and Pains - Ep 67

    20/03/2023 Duración: 57min

    And we are back once again to help bring happiness and nonsense to your day! This week we chat about returning to activity, paddling the Great Glen and Arnolds Daily PUMP!

  • Gains and Pains - Ep66

    14/03/2023 Duración: 01h09min

    2nd week back and we're still chatting nonsense, drinking coffee and having more segways than Colin has dropped his drumsticks.......

  • Gains and Pains - Ep65

    06/03/2023 Duración: 01h06min

    AND........We're back due to massive demand by our 3 dedicated listeners!!General catch up covering what we've been up to since we've been away. Gigs, training, babies and nearly dying!

  • Gains and Pains Episode 64 - Chat with Elite Gymnast Douglas Ross

    21/01/2021 Duración: 01h15min

    This week Colin and Scott are joined by Commonwealth Youth Gold medal winning gymnast Douglas Ross. They discuss his career in gymnastics, his training and what lies ahead.

  • Gains and Pains Episode 63 - Confidence

    14/12/2020 Duración: 54min

    This week Colin and Scott discuss what confidence is and how it plays a massive role in training and competing.

  • Gains and Pains Episode 62 - Lockdown 2.0

    29/11/2020 Duración: 01h09min

    Back at last after what feels like an eternity. Colin and Scott catch up about what's been happening gyms being shut again and their current training.

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