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If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you! Today we’ll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he’s one of Americans leading nutrition experts, he’s appeared on Dr. Oz and even has his own PBS television shows, and if you’ve ever shopped at Whole Foods, he’s the inventor of the ANDI score. He’s also the NY Time best-selling author of Eat to Live, and has a beautiful new book out, The End to Dieting,. And that’s just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on. And yet, we’re getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track. And I want to talk with him about making it easy…All-too-often, we here

If you’ve ever felt burned out, fatigued, or didn’t know which way was up, then do we have the kind and gentle show for you! Today we’ll be talking with CJ Liu, the uber-popular host of the Fire It Up with CJ show and life-coach extraordinaire about banishing burnout and triumphanting over the trudge, through the muck, that is. We’ll talk about all things burnout related, how to spot it, how to know when you’re in the thick of things, how to determine why it’s happening, and how in the world you start to get out of it, beginning today. Plus we’ll talk about self-care, self-love, the power of massage, and why a great meal, means a lot! Questions and Topics Include: What’s the power of a massage? Robin Sharma recommends a massage once a week Dawson Church, epigenetics and stress Why you get ‘stupid’ when you’re under stress Steven Marinari – what happens with stress on a cellular level. How do we tell when we’re burning out? How DavidJi says stress or Eustress may be good for us. What’s a positive aspect of st

If you’ve been practicing your affirmations, and working on that law of attraction, but it just isn’t getting you where you want to go, then do we have the affirming, scratch that, afforming show for you. Today we’ll be talking with Noah Saint John, the best-selling author of 10 books, including Afformations: The Miracle of Positive Self Talk. So today I want to talk about affirmations, what they are, and why’re their not working, and why it’s NOT your fault, and afformations, what’s the difference, how they work, and why they’re so powerful. (Whether you're an entrepreneur, have your own business, career, are in school, anywhere in-between, or are raising children) That plus dasummumptions, dbar, success anorexia, a shower that changed everything, and what in the world is a loving mirror? Questions and Topics On Today's Inspire Nation Show Include: How Noah stacked the odds in his favor through ballet How he started in a ‘dirt poor’ home in a rich town. Very interested in question of how some people succee

If you’ve ever struggled, with injury, illness, or felt completely stuck, then do we have the show for you! Today I’ll be turning the tables, interviewing my ever-loving wife, co-host, and YouTube guru Jessica Lee on getting healthy and unstuck,. And that’s just what we’ll talk about, how she came back from a long term illness, and has used it to turn her life around. So we’ll talk about what she did, what she couldn’t do, and everything in-between, that plus kitty-love, a Medical Medium, and why turning the bike around is sometimes the best thing to do. Questions and Topics Include: How long was Jessica sick and what was going on? What is VOG and how does it make someone sick? What was making Jessica sick? What happened during the moving process that made Jessica much more sick. How did Jessica feel after the move? What were some of the first changes Jessica made? Why Jessica wanted to get moving again, and what she suggested. What is a gentle smoting? How Jessica drove herself into the ground precipitating

If you’ve ever felt the economy just can’t continue the way it is, and that some sort of correction, or challenge lies ahead, then do we have the show for you! Today we'll be talking with futurist and economic researcher Chris Martenson (a Rich Dad / Robert Kiyosaki Advisor), the best-selling author of The Crash Course, and co-author of Prosper!: How to Prepare for the Future and Create a World Worth Inheriting. Today we’ll be talking the what’s if’s in life. Not to prepare for the gloom and doom, but to ensure we thrive no matter what comes our way. So I want to talk about what the experts are saying about the world economy, what may come next, and then most-importantly, what in the world we can do to prepare for it. In short, while I want you to be informed, I want our guest to give you the tools, the know-how, and the road-map you need to stay empowered during these ever-changing times. That plus the rule of 72, lasagna gardening, why we only want to cry once, and a singing frogs farm. Questions and Topics

If you’ve ever wanted more motivation, toughness, perserverance or grit, then do we have the show for you! Today we’ll be talking with Jesse Itzler, business entrepreneur extraordinaire, former Rapper, cofounder of Marquis Jets, a partner with Zico Coconut Water, ultra-runner, one of the owners of the Atlanta Hawks and the husband of the founder of Spanx, Sara Blakely. He’s also the best-selling author of one of the funniest, and most-inspiring books out there. Living with a SEAL. And that’s just what Jesse Itzler did for 30 days, he invited a navy seal into his Upper West Side Manhattan apartment, not just to scare the Jones’s, but where the man known as SEAL, would train him unforgivingly for 30 days. There was only one rule. You have to do what I say. So today we’ll talk about Jesse’s challenge of Living with a (Navy) SEAL, what he had to do, when he had to do it, what he couldn’t do…bet you didn’t know there’s no peeing on a run, and why it the world it matters to the rest of us. Plus how SEAL helped his

Have you ever wanted to get out of your head, to have more trust, or faith in the intuition or the listen voice inside of you, that never steers you wrong, if only you’d listen more. We’ll if so, then do we have the intuitive show for you! Today we’ll be talking with Penney Pierce, a gifted intuitive and author of the best-selling book, The Intuitive Way, The Definitive Guide to increasing your awareness. Today we’ll talk about how to increase your intuition, learn how to trust your inner knowing, and why it’s so important these days. Plus we’ll talk about love over fear, raising your vibrations, and Balfor and Luck Dragons. Questions and Topics Include: How did Penney become an intuitive. Can anyone develop their intuition skills? What was her path to become a ‘spiritual teacher’ What is intuition? How do you work on cultivating intuition? Why you need a balance of both hemispheres (spirituality/creative and linear). How kids are coming in differently today. How do we work to get more out of our heads and i

If you ever felt stressed, or anxious and who hasn’t these days , then do we have the stress-relieving show for you!!! Today we’ll be talking with Jeanne Ricks, Anti-Stress Expert, nutritional consultant, and best-selling author of The Biology of Beating Stress. Today we’ll talk about the biology of stress…what it is, where it came from, and how in the world to outrun it…or to beat it at it’s own game. We’ll look at stopping stress, reducing stress, and eating our way to stress free. Plus we’ll look at the momentum of the omemtum, dancing with elephants, the power of the inner scream, and why we might want to the cha-cha, with the circadian rhythm. What’s the benefit of chocolate? What’s the biological basis for stress? What’s the problem with stress? What’s the momentum of the omentum? What’s the danger of visceral fat?  What’s the stop technique? How can a smile help with stress?  Why the brain only knows what you tell it. What are techniques we can start on a biological level to turn stress around? How ca

If you’re at a point of change in your life, thinking of making a big change, in the middle of making a big change, or change is simply in the air, then do we have the show for you! Today we’ll be talking with life coach extraordinaire and host of the Fire it Up with CJ show, CJ Liu about transitions and transformation. We’ll talk about how to know when it’s time to make a change, how to make it through smoothly, and what to do when it’s thrust upon you. That plus why big changes don’t have to scare you, how we can surf the waves of change, and why sometimes, resistance is futile, unless you’re kale in the northeast in a blizzard. Questions and Topics Include: The importance of roots How the act of sending love gives love right back to you. What miracle winter kale has to do with transitions. How to grow a stronger foundation What happens when you get unrooted 5 Things that Cause us the most change. Job Change New family Moving Death Birth The importance of embracing the transition instead of fighting it.

If you, a loved one, or a child feels frustrated, anxious, foggy-brained, stressed out, moody, depressed, withdrawn, or ready-to-explode or melt-down, then do we have a special show for you! Today I’m talking with psychiatrist Dr. Victoria Dunckley, who’s been featured on the Today show, NBC Nightly News and the Discovery Channel. We’ll be talking about her groundbreaking book, Rese Your Child’s Brain – End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time But don’t the title fool you, we’ll be talking about resetting our brains as well. Today we’ll talk ESS – Electronic Screen Syndrome, something you’re likely unfamiliar with, but that’s wreaking havoc on all of our lives…and the kids are getting is worst. So we’ll talk about how electronics may be affect us and our kids much more than we think, affecting our ability to think, concentrate, have relationships, do our best at home, work or school, and why it leaves us exhausted even after a night’s sleep. We’ll

If you’ve ever wanted a positively sharper, smarter mind, with better resilience, retention, focus, and creativity, then do we have the show for you! Today we’ll be talking with brain expert and researcher, Marcus Conyers, the best-selling author of Positively Smarter: Science and Strategies for Increasing Happiness, Achievement, and Well-being. Today we’ll shatter some myths and talk about what they said couldn’t be done… raising our IQ, changing our minds, strengthening our brains, and even learning new tricks, at any time, at any age, and with any genetics. In short, we’ll talk about building a better brain. That plus we’ll talk about London Cabbies, running marathons, lifting weights, and how old birds learn new tricks! Questions & Topics Include: How Marcus did The Cambridge Bumps How your exercise and brain strength as a child dramatically affect your brain in later life. The reason Dr. Crowley from Younger Next Year suggests becoming a full-time athlete once you hit 65. Why there’s something speci

If you’ve ever wanted to generate side-income, independent income, or passive income (yes, that means make money while you sleep) to simply re-organize your day to get the things done that are meaningful for you, in essence, if you want to find freedom in or out of your current job, then do we have the show for you! Today we’ll be talking with freedom-preneur Steve Scott. I’m not sure he’s ever been called that before, but he’s built a life of freedom for himself, and through his books, show you how you can do it as well. He is the serial author of well over 40 kindles, and makes more money in a month, than many people do in a year. Equally impressive, he’s found a way to organize his life and his habits, to write almost a book a month! So today I want to talk about habit forming, passive income and finding freedom. How we build the habits and daily routine that set us free, and ways we can make money on the side, or as main goal, to set ourselves free! Questions and Topics Include: When and where Steve gets

If you’re looking for meaning or purpose in life, guidance and direction, or were simply touched by the book or movie The Way of the Peaceful Warrior and want to find out more, then do we have the show for you! Today we’ll be interviewing one of the most influential human potential authors of our time, Dan Millman, the run-away best-selling author of the book and movie The Way of the Peaceful Warrior along with more than a dozen more, and his most recent book, The Four Purposes of Life - Finding Meaning and Direction in a Changing World Today we’ll talk about Learning Life’s Lessons, Finding Your Career and Calling, Discovering Your Life Path, and Attending to the Arising Moment. In short, we’ll learn how to become Peaceful Warriors and discover our path. That plus we’ll talk about Zen Sword Masters, 16 years to an overnight success, what we can learn from snood, and what in the world is unreasonable happiness? Questions and Topics Include: Why The Way of the Peaceful Warrior once went out of print. How Dan

If you’ve ever at wits end, stuck, dis-empowered, or don’t know where to turn, or where to begin…in short, if you’ve ever felt hopeless, then do we have a hope-filled magical show for you! Today we’ll be talking with Dr. James Doty, acclaimed neurosurgeon and author of the beautiful, hope-filled new book Into the Magic Shop, and the founder and director of CCARE the Center for Compassion and Altruism Research and Education at Stanford built with the Dalai Lama as the Founding Benefactor. Today we’ll talk about bringing magic into your lives, or the power to get you unstuck, to heal your heart, and to help you move forward. It’s a magic we all have inside of us, if only we knew how to access it. And today, we’re going to help you do just that. Plus we’ll talk about kindness and compassion, the alphabet of the heart, why what you think you want is not always what’s best for you and why Some Say Marry Money But My Brother Says Big Brains Matter More… Questions and Topics Include: What is a Chris knob? What Jame

It’s the New Year, time we’re all thinking about our health, getting back in the gym, getting in shape, or getting ready for the season ahead, and loosing a few pounds. A big question is what’s your diet going to look like in the new year? Will be it high fat, high carbs, high fruits and veggies, or low on everything? So today we have a special guest, one of the top fitness trainers in the world, Ben Greenfield. He’s the New York Times best-selling author of Beyond Training: Mastering Endurance, Health, & Life, and his latest book The Low-Carbohydrate Athlete. Today we’ll talk about fueling the low-carb way. What it looks like. Why it may work, and why you may want to try it. And then I want to talk a bit of fitness, cardio, weights, what to do, what not to do, and how exercise may be aging you. That plus how to poop 8 pounds and win a race. Questions and Topics Include: How Ben started down the fitness road on hamburgers and cheeseburgers How Ben went from training for strength to training for enduranc

If you’ve ever felt there isn’t enough time…to get your work done, to get in shape, or get the things done you’d love to get done to help you move ahead in life, then do we have the show for you! Today I’ll be talking with CJ Liu, the ever-popular Host of the Fire It Up With CJ show, and long-time life-coach and business coach. Who in turn will be interviewing me today, flipping things on their head. We’ll be talking about all things time management, how to reign in the clock, your to do’s and get the things done in the day you want to get done so you can shift gears in life, get out of park, and start moving toward your dreams! In short we’ll look at how to do more, with less time! That plus we’ll talk about the SMP, the 4CC, the power of gratitude, and why zoning out, might just be the best thing in the world! Questions and Topics Include: How Michael’s Time-Management has been affected by ADHD How Michael has worked to rewire his mind and reconstruct his external environment to accommodate his ADHD challe

If you’ve wanted a sacred space, or a place to catch your breathe, feel better about life, or take a collective sigh and go ahhhhh, then you do we have the show for you. Today we’ll be talking Jill Angelo, a specialist in turning your home into a sanctuary, and the author of a gem of a book called Sacred Space. Today we’ll talk about transforming your home, and your energy, one room at a time. We’ll look at decluttering, redecorating (don’t worry guys this is just as much for you), bring in nature, creating a shrine, and bringing your energy way up in your home, or home office, giving you the space you need to relax. That plus we’ll talk about Tina Turner, Gregorian Chants, what your closets have to say, and why walking a pack of dogs, is like the Kentucky derby! Questions and Topics Include: Why Peanut’s the luckiest dog on earth What’s it like walking 4 dogs at once? What it means to be a ‘failed’ doggie foster parent. The tragedy that helped Jill to start making a sacred space How Caroline Myss’s book Ana

Hi Everyone, welcome back., I’m Jessica Lee, your co-host on inspire nation. If you’re wanting to get ahead, start a business, branch out, try something new, have an adventure or simply take your life to a new level then do we have the show for you! Today I’ll be talking with my ever-positive co-host and husband Michael Sandler about building confidence and inner-strength for the new year. We’ll talk about where confidence comes from, how you can get it (hint, it’s not at your local grocery store), how to grow more of it, and then how to put it to use! That plus why you don’t need all the pieces of your knees, pedaling a bicycle with your teeth, and how anything’s possible, if you don’t know any better, kind of like Forest Gump! Questions and Topics Include: Why Forest Gump Rocked How Michael’s early experiences shaped his confidence How visualization helps build confidence. How overextending oneself might build more confidence What the importance is of putting yourself out there What’s the magic intersectio

If you’ve ever struggled with illness, injury, disease or a mental condition and thought, or been told it’s in your genes, or it’s in your family, or your mom and dad had it, so so will you… and there’s nothing you can do about it, then do we have the do-about-it show for you! Today we’ll be talking with energy-psychology expert, Dr. Dawson Church, the award-winning best-selling author, of The Genie In Your Genes, A breakthrough book on the link between between emotions and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques. Today we’ll talk about what is epigenetics, why it matters, and how we can change the way our genes work, or express themselves during our lifetime. We’ll look at how our genes are supposed to work, why they’re a bit off-track today, and what we can do help our genes work with us, rather than against us. That plus we’ll look at how to design the brain we want, the medica

If you ever feel like you’re being squeezed, short on time, short on attention, and short on the bandwidth you need to make smart decisions, then do we have the show for you! Today we’ll be talking with Peter Bregman, best-selling author 18 Minutes: Find our Focus, Master Distraction, and Get the Right Things Done, and his latest award-winning book Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want! Today we’ll talk about stopping the clock and finding the time to make smart decisions, how to take steps forward, and how to take the time to assess the situation, without taking so long the ship goes down. We’ll also talk about Ted Talks, Ditching the Need to be Perfect, returning iPads, when a missing Rabbi’s a good thing, why an experience is better than a performance, why it’s so important to keep from being in Sea Kayaker magazine and why getting flipped upside, pinned, and spun out in the grand-canyon can actually help you relax. Questions and Topics Include: