Bulletproof Radio

Informações:

Sinopsis

Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what youd expect, without burning out, getting sick, or just acting like a stressed-out a-hole. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.

Episodios

  • Skip the Failure Porn and Other Surprising Success Advice – James Altucher with Dave Asprey : 794

    Skip the Failure Porn and Other Surprising Success Advice – James Altucher with Dave Asprey : 794

    18/02/2021 Duración: 57min

    Every time I talk to James Altucher, I’m in awe of whatever new thing he’s working on. He’s started and led more than 20 companies (17 of which failed) and is currently an investor in and advisor to over 30 more—from tech to energy to healthcare to biotech.How does this entrepreneur, angel investor bestselling author, chess master, cryptocurrency expert, and stand-up comedian master so many different fields? James wanted to go beyond the hard-set boundaries of the 10,000 hours rule, so on today’s episode of Bulletproof Radio, we talk about what he calls the “10,000 experiment rule.” As many of us are constantly changing jobs, careers and interests, James says that experimentation can lead you down the quickest path to success, whether it’s for two or 20 different careers. He writes all about it in his latest book “Skip the Line: The 10,000 Experiments Rule and other Surprising Advice for Reaching your Goals.”“The 10,000 hours rule, it's crippling,” James says. “It takes 20 years. But if you could re

  • Menopause, Stress and Female Hair Loss – Dr. Sophia Kogan with Dave Asprey : 793

    Menopause, Stress and Female Hair Loss – Dr. Sophia Kogan with Dave Asprey : 793

    16/02/2021 Duración: 01h05min

    In this episode of Bulletproof Radio, Dr. Sophia Kogan is back on the show to share brand new research about women’s hair loss and thinning.Dr. Kogan is co-founder and Chief Medical Advisor at Nutrafol. The company creates supplements to decrease shedding and increase hair growth. Several of the products are designed specifically for women’s physiology.Her new study is important because women are about four times more susceptible to hair loss than men. Women not only have different hormonal pathways and factors that contribute to what they need for hair growth, but they also have phases in their lives, like menopause or pregnancy, that make them more susceptible to hair loss. “This is the first study that came out on women in menopause or who are going through hair thinning,” she says. Stress is another major factor that contributes to hair thinning and lossStress effects our hair throughout our entire lifetime, but during this past pandemic year, it’s been worse than ever. When we’re suff

  • SEXUAL ENERGY SERIES-6: New Fabric Tech Blocks EMFs from Your Body – Lambs : 792

    SEXUAL ENERGY SERIES-6: New Fabric Tech Blocks EMFs from Your Body – Lambs : 792

    13/02/2021 Duración: 56min

    Welcome to part 6 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details!In this episode of Bulletproof Radio, we’re talking about how you can protect yourself from EMFs (electromagnetic fields or radiation), with technology much more advanced than wrapping yourself in tinfoil.This is related to sexual energy in ways you might not expect. When I was writing “The Better Baby Book” more than a decade ago, I reviewed a lot of literature that looked at reproductive wellness and EMFs. It became very clear that you don't want to have EMFs near your ovaries or your testes if you want to have healthy kids. And the science has only become clearer since then. And even if having kids isn’t on your radar yet, protecting all of your private parts should b

  • SEXUAL ENERGY SERIES-5: New Options for Women’s Sex Lives – Dr. Somi Javaid : 791

    SEXUAL ENERGY SERIES-5: New Options for Women’s Sex Lives – Dr. Somi Javaid : 791

    11/02/2021 Duración: 58min

    Welcome to part 5 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details!In this episode of Bulletproof Radio, I’m talking about female sexual wellness with Dr. Somi Javaid. She’s a leading obstetrician and gynecologist who’s been practicing for over 15 years. She’s considered to be a pioneer in the fields of menopause and sexual medicine treatment.Dr. Javaid founded a different healthcare clinic model just for women called HERmd in Cincinnati. With a suite of services and options, she aims to close the gender gap in healthcare and empower women to take control of their sexual health.She’s a fierce advocate for making sure women get the care and treatment that they need, and that shapes how she works. However, it’s rare and hard to find effec

  • SEXUAL ENERGY SERIES-4: Surprising Science About Human Desire – Justin Lehmiller, Ph.D. : 790

    SEXUAL ENERGY SERIES-4: Surprising Science About Human Desire – Justin Lehmiller, Ph.D. : 790

    09/02/2021 Duración: 01h03min

    Welcome to part 4 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details!In this episode of Bulletproof Radio, my guest is Justin Lehmiller, Ph.D., one of the leading experts on human sexuality and author of the popular blog “Sex and Psychology.” He’s been named one of 5 "Sexperts" You Need to Follow on Twitter by Men's Health and one of the "modern-day masters of sex" by Nerve. He’s also a social psychologist and Research Fellow at The Kinsey Institute who’s published more than 50 academic works on topics like casual sex, sexual fantasy, sexual health, and friends with benefits. “Sexuality is so much more complex than we think that it is,” Justin says. “There's more fluidity than people might realize or like to believe.”H

  • SEXUAL ENERGY SERIES-3: The Shock  Awe of Penis Evolution – Emily Willingham, Ph.D. : 789

    SEXUAL ENERGY SERIES-3: The Shock & Awe of Penis Evolution – Emily Willingham, Ph.D. : 789

    05/02/2021 Duración: 46min

    In this episode of Bulletproof Radio, we’re taking a look at penises in the animal kingdom and the lessons we can learn from them. Some shocking. Some entertaining.This fascinating topic is based on the book, “Phallacy: Life Lessons from the Animal Penis,” by health, medical and science writer Emily Willingham, Ph.D. She’s also a research scientist specializing in the biological sciences. The richly illustrated “Phallacy” explores the historical and contemporary context of the penis and all the hype–and oddity–that surrounds it. In her book and in our interview, she answers a range of fun and serious questions about animal and human penises and their relationship to reproduction, pleasure and even power. “When you look at the animal kingdom, one of the lessons we learn is that it's not our most impressive organ,” Emily says. “It would be great for people to be able to relax a little bit about theirs, I think.”By breaking down the penis to its biological origins, Emily reminds us the penis wasn’

  • SEXUAL ENERGY SERIES-2: How to Boost Blood Flow for Better Erections – Launch Medical : 788

    SEXUAL ENERGY SERIES-2: How to Boost Blood Flow for Better Erections – Launch Medical : 788

    04/02/2021 Duración: 50min

    Welcome to part 2 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes below for details!Did you know that 40% of men notice problems with their erections even before their 40th birthday? In this episode of Bulletproof Radio, my guest, Dustin Wolff, talks about a new at-home device that can put an end to those problems. Dustin, co-founder of Launch Medical, has been leading clinics that perform acoustic wave therapy (also called shockwave therapy) for years. This type of therapy helps men with penile performance issues. After treatments, which can include just a few times to several months, things work noticeably better than they did before. But not everyone who may need a boost is getting it.“It's still one of those things that is cost-prohibitive or there'

  • SEXUAL ENERGY SERIES-1: From Holistic Sex to Vaginal Kung Fu – Kim Anami : 787

    SEXUAL ENERGY SERIES-1: From Holistic Sex to Vaginal Kung Fu – Kim Anami : 787

    02/02/2021 Duración: 01h06min

    Welcome to part 1 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey blog. Be sure to scan the show notes on the episode #787 web page for details!Kim Anami can read someone’s sexual energy as soon as they walk in the room. In this episode, she shares how you can best access, dive into and embody your own sexual energy (and how it will transform your life). As a holistic sex and relationship coach, Kim approaches and opens our minds to sex in both the physical realm and beyond. She runs her own online sex and relationships school, where she talks about the importance of doing the work to further connect ourselves with ourselves and our partners.“That's really what my work is trying to gear people toward is having these life-changing, cataclysmic therapeutic, deep, powerful, even, psychedelic type

  • Mini Episode: Cool Facts Friday #7

    Mini Episode: Cool Facts Friday #7

    29/01/2021 Duración: 09min

    Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for episode #7:Fasting changes your circadian rhythm.Fasting may help treat breast cancer.Body temperature controls REM sleep.Psychedelics offer new hope for depression.A new hormone fights obesity.EPISODE SPONSOR: ChiliSleep water-based mattress toppers are customizable, climate-controlled sleep solutions. Go to https://www.chilitechnology.com/ASPREY for special discounts.

  • Triggered Much? How to Avoid Extremes and Find Your Middle Ground – Sam Qurashi with Dave Asprey : 786

    Triggered Much? How to Avoid Extremes and Find Your Middle Ground – Sam Qurashi with Dave Asprey : 786

    29/01/2021 Duración: 01h41s

    In this episode of Bulletproof Radio, my guest is Sam Qurashi, a self-professed “unorthodox psychologist” who walked away from a psychiatric residency at an addiction hospital because he wanted to help people in a different way. He’s actively working to change people’s interactions with the external world.Sam’s now a writer and entrepreneur with a following of more than 700K (and rapidly growing) on Instagram. He shares thoughts, concepts and questions we can ask ourselves to interrupt the psychological patterns that keep us trapped in mental loops of our own design. “The best way to trigger a change is to create an interruption, but how do you create an interruption that does not cause stress?” he asks. “How do you create an interruption that is gentle, that is a way to get people to reflect?” His framework for growth and change requires that we question ourselves and consider a model of learning he’s developed called liminalism. He looked at the common approaches people have about learni

  • Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey : 785

    Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey : 785

    26/01/2021 Duración: 45min

    In this episode of Bulletproof Radio, Lutheran Pastor Nadia Bolz-Weber shares her relationship with religion that’s refreshingly frank.Nadia, a former addict and stand-up comedian, founded the House for All Sinners & Saints church in Denver, Colorado, in 2008. She led the congregation for a decade, then retired from church leadership to continue her work as a public theologian. She’s also the author of three New York Times bestselling books in which she considers the nature of sex, pleasure, spirituality–and even shame.She explores and embraces a pretty expansive worldview. I find her fascinating–from her “Sarcastic Lutheran” social handles to "The Confessional" podcast she hosts–and wanted to get her unique perspective on fasting, lack and going without.On Fasting: “My own profound experience of fasting actually isn’t part of the Christian tradition,” Nadia explains. “It's just 48 hours of prayer and fasting, and I'm outside on the ridge of this mountain, not a mountain, but the hills. Wit

  • Mini Episode: Fasting Myths  A Free Challenge

    Mini Episode: Fasting Myths & A Free Challenge

    26/01/2021 Duración: 03min

    My new book on fasting is different than any book you've ever read about fasting. Here's what you'll learn in "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be:"A breakdown of fasting myths.The most current scientific research on fasting in an accessible, easy-to-understand way.Hacks you can do during a fast that are fully backed by science.Steps to follow to make your fasting a positive experience, yet I'm straight with you about the stressors.Why women's fasting looks different than men's and why it's so important to know the differences.How to choose the best fasting style for your personal biology.What supplements can help support your fast.An exploration of spiritual fasting, the magical side of fasting and what it can do to make you a better person.And much more!As a FREE gift for anyone who wants to learn more about fasting, I'm hosting a two-week Fasting Challenge that begins Jan. 25.You're welcome to join any time. Go to fastthiswa

  • Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey : 784

    Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey : 784

    22/01/2021 Duración: 01h15min

    In this episode of Bulletproof Radio, my guest Steven Kotler believes there’s a formula for the impossible and that the answer lies in our biology. He’s spent a lifetime researching and looking for ways to achieve his own peak performance, and today we get his advice on how you can achieve yours. In Steven’s newest book, “The Art of Impossible: A Peak Performance Primer” he’s combined neuroscience and decades of research to make a playbook for extreme performance improvement and an exploration of the frontiers of human possibility. He lays out four components to maintaining peak performance: motivation, learning, creativity and flow.He’s a New York Times-bestselling author, an award-winning journalist, and has been nominated for two Pulitzer Prizes. He’s also the executive director of the Flow Research Collective, an institute that researches the neuroscience of flow states and trains individuals to harness their own flow-state, so they can achieve more, faster.“One of the qualities of a f

  • Inflammation’s Ties to Fasting, Cancer and Covid – Dr. Miriam Merad with Dave Asprey : 783

    Inflammation’s Ties to Fasting, Cancer and Covid – Dr. Miriam Merad with Dave Asprey : 783

    21/01/2021 Duración: 57min

    In this episode of Bulletproof Radio, the focus is on inflammation and how it’s related to fasting, cancer and even Covid. If you want to know how your immune system works, Dr. Miriam Merad most definitely is the expert to ask. So I did. She’s an internationally acclaimed physician scientist who’s doing groundbreaking research on how our immune system fights common and recurring infections. Dr. Merad leads the Precision Immunology Institute at the Icahn School of Medicine (PrIISM) at Mount Sinai, New York. Her research lab recently found that fasting reduces inflammation and improves chronic inflammatory diseases without affecting the immune system’s response to acute infections. However, our immune systems respond differently to stressors like fasting, diets and levels of activity. “We are not all equal,” says Dr. Merad. “So, we have to really understand that it’s important to stratify people, and this stratification comes from teamwork with computational and quantitative immunologies and

  • ‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan : 782

    ‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan : 782

    19/01/2021 Duración: 02h38min

    In Dave Asprey’s brand new book, “Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be,” he asks you to throw out the rules you think you know about fasting. He shows you how to do it easily without facing down cravings and shows how you can radically reframe your relationship with food to seriously upgrade our health. This means simply conquering your fear of going without. “This is the most accessible book I've written,” Dave says. “There's plenty of science in there, but it's also like here's step one, here's step two.”In this unique episode of Bulletproof Radio, Dave steps out of the hosting seat and hands the podcast mic to Lara Logan to ask the questions. Lara’s been a journalist and war correspondent for nearly three decades. She currently hosts her own news show on Fox Nation called “Lara Logan Has No Agenda.” She previously reported for the CBS network for over 15 years and is best known for her coverage of signific

  • New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey : 781

    New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey : 781

    14/01/2021 Duración: 57min

    In this episode of Bulletproof Radio, I’m joined by Australian researcher Leonie Heilbronn, Ph.D.. Her fasting research looks at the biological pathways that support reducing the risk of chronic diseases.Leonie leads the Obesity and Metabolism group based within the Lifelong Health Theme at South Australian Health and Medical Research Institute at Adelaide University in Adelaide, Australia. Today, I have her on to talk about her studies on fasting, many of which show more specific results than what we’ve seen in this field before. She looks at intermittent fasting, time restricted eating, calorie restriction and more. In a particular study on women, Leoni says, “We did see that the intermittent fasting group lost a little bit more weight than the caloric restriction group, and they had better improvements in their health.” There were other positive results like reductions in diabetes and cardiovascular risk markers. Fasting isn’t one-size-fits-all, so I asked Leonie a lot of 

  • What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780

    What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780

    13/01/2021 Duración: 56min

    In this episode of Bulletproof Radio, I’m joined by Dr. Alan Goldhamer, one of the world’s leading experts on medically supervised, water-only fasting. He’s supervised the fasting and care of more than 20,000 patients at TrueNorth Health Center in Santa Rosa, California, since he founded it in 1984.His mission is to expand evidence-based knowledge of how medically supervised, water-only fasting and diet impact human health; train clinicians in the use of these interventions; and share findings with researchers and the public.“We know using this protocol, this process can be done safely,” he says. “We’ve actually published a fasting safety study–the first fasting safety study that's been published in a peer-reviewed journal–that involved tracking all the patients for five years, and all of the symptoms, and classifying them according to the CTCAE criteria, the adverse events criteria on hundreds of patients.”A few things you may not know about water fasting:Your Body Self-Cleans: “The body does a really g

  • Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey

    Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey

    08/01/2021 Duración: 38min

    In this bonus replay episode of Bulletproof Radio, we've taken all the best parts of my previous podcast with Mark Mattson, Ph.D., and condensed them here for a shorter episode. Highlights include Mark's great research on fasting and supports the topic of my new book, "Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be."Pre-order at https://fastthisway.com before the Jan. 19, 2021, launch and get cool stuff! Mark, a neuroscientist at Johns Hopkins Medicine, is one of the world’s top experts on the health benefits of intermittent fasting on the brain and body.Decades before intermittent fasting diets became popular, he began studying mouse models to understand how the brain adapts to challenges like fasting and exercise. He and his research teams have shown that fasting can improve cognitive function and metabolic health. See some of his current research in the New England Journal of Medicine on how fasting can help people live l

  • Women, Fasting, Keto  Cancer – Amy Robach with Dave Asprey : 779

    Women, Fasting, Keto & Cancer – Amy Robach with Dave Asprey : 779

    07/01/2021 Duración: 55min

    In this episode of Bulletproof Radio, I’m talking with well-known journalist Amy Robach, who’s covered major national and global news events and people over the past 20 years. Her most important story, however, came when she had an on-air mammogram at age 40 and was shockingly diagnosed with breast cancer.We go into her lifestyle since the diagnosis, which has radically changed, and now is based in keto and intermittent fasting.Amy got an on-air mammogram to highlight Breast Cancer Awareness Month for a special news program in September 2013. She was 40, had never had a mammogram before and had no family history of breast cancer. Two years later, Amy wrote a memoir about the experience: “Better: How I Let Go of Control, Held On To Hope, and Found Joy in My Darkest Hour.” The whole notion of the book, she says, is to “take that fear and have it be that wake-up call, for you to live better.”"What am I going to do with this fear?,” Amy asked herself. “Am I going to let it cripple me or am I going to let it

  • Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey : 778

    Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey : 778

    05/01/2021 Duración: 47min

    In this episode of Bulletproof Radio, my guest is Gary Taubes, an award-winning (and my all-time favorite) scienceand health journalist widely known for his investigative work on the food and diet industries. He explains how the conventional thinking on obesity has led to 60 years of controversy, the on-going “diet wars,” and the current obesity and diabetes epidemics. You may know his previous book, “The Case Against Sugar,” which exposed the harsh dangers of sugar in our diets. He’s on this episode with his new book, “The Case For Keto.” “The nutritional and academic authorities have failed us, and they and we should acknowledge that,” he says. “Had they not failed us, we would, almost by definition, never have reached this point of epidemic obesity.”Decades of bad science within the mainstream medical community led to all sorts of bad advice from doctors on how patients should diet and manage their overall nutrition. In this episode we talk about the decades of those misconceptions:How autho

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