Bulletproof Radio

Welcome to Part 2 of our interview with none other than the 4-hour man himself, Tim Ferriss. Tim is the author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. In his own words "For the last two years, I've interviewed nearly two hundred world-class performers for my podcast, The Tim Ferriss Show. Guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists." Today, Tim is here on Bulletproof Radio to talk about the culmination of those interviews -- his new book, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. Enjoy the show.

Today's guest is none other than Tim Ferriss, author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. In his own words "For the last two years, I've interviewed nearly two hundred world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists." and now he is here on Bulletproof Radio to talk about the culmination of those interviews -- his new book, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. Enjoy the show.

How do you become a superhuman with the ability to perform amazing physical feats that most mere mortals would never dream of even attempting? That's the question Dave asks Olympic athlete and member of the US Rowing Team, Hans Struyzna on this episode of Bulletproof Radio. Hans reveals how hard work, intense physical training, mental conditioning, and nutrition transformed him from an average person into an elite athlete with godlike strength and physical endurance.

What do Jesus, The Prophet Mohammed, and Buddha have in common? They all practiced fasting. Dr. James Fung and author Jimmy Moore reveal the numerous benefits of fasting. A process that can help people lose weight, improve brain function, promote longevity, speed up the metabolism, strengthen the immune system, and contribute to self-enlightenment. Plus, they'll also address one of the main reasons most people have never attempted to fast. Fear.

On this episode of Bulletproof Radio Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria for optimal function. You'll get a 20 second breakdown on the fascinating origin of mitochondria as bacteria adapting to toxins (oxygen!) and how we can use fats, glutathione, and vegetables for optimal energy and health.

If you want to solve BIG problems, spend LESS time on them. That's the concept behind Sprint, an innovative problem-solving technique developed by Jake Knapp that has taken Silicon Valley by storm. In this episode of Bulletproof Radio, Jake reveals how "Sprint" has helped companies like Slack, Nest & 23andMe achieve success with less time and resources than a typical startup. If you have a big opportunity, problem, or idea, and want to get the ball rolling, TODAY, this episode is for you.

Doug McGuff, MD, is an author, personal trainer, and practicing medical professional. In an effort to prevent, and not just treat disease, Dr. McGuff has developed a unique system of weight training that promises results in as little as 12 minutes a week. Along with John Little, a renowned strength and conditioning coach, Dr McGuff wrote Body By Science, one of the best books on strength, health, and fitness you're likely to find. Dr. McGuff comes on the show to talk about how you can enhance your performance, health, and longevity with an exercise program that takes only 12 minutes a week.

The end of Alzheimer's may be only a few years away! That's the bold claim made by Dr. Michael Fossel, a pioneer in the revolutionary field of telomerase therapy. This ground-breaking technology has the potential to be one of the biggest scientific breakthroughs the world has ever seen by eradicating deadly diseases while at the same time prolonging the human lifespan for hundreds of years.

Making bad, compulsive decisions might be behavior some of us just can't control. Bill Harris, the Founder of the Centerpointe Research Institute, discusses how the effects of stress can flood the brain with dopamine, leading to poor judgment and compulsive decisions that can have disastrous consequences. In this episode Dave and Bill reveal the best defenses against "terrible choice syndrome" with an arsenal of their biohacking tools.

Why you should listen - Is Cannabis the new wonder drug? Dave aims to find out if it is as he sits down with CW Hemp founder Joel Stanley to talk about getting healthy instead of high with world's oldest domesticated crops. Joel reveals how Cannabinoids, one of the compounds found in Hemp, has been found to have potent antioxidant and neuroprotective properties. Scientist are currently studying Cannabinoids and their potential to create revolutionary and life saving treatments for neuroinflammation, epilepsy, oxidative injury, sleep disorders, anxiety and schizophrenia.

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about biohacking addiction, anxiety & poor eyesight. Enjoy the show!

Dr. Perlmutter is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition, and is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, Scripps Institute, New York University, and Harvard University. He serves as Associate Professor at the University of Miami Miller School of Medicine. His latest book The Grain Brain Whole Life Plan will be published in November of this year. On today's episode of Bulletproof Radio, Dave and Dr. Perlmutter talk about gut health, how it's connected to your brain, artificial sweeteners, C-Sections and more. Enjoy the show!

Ariane Resnick is a special diet chef and certified nutritionist who develops accessible, organic farm-to-table recipes and creates indulgent, "normal" food out of impeccably clean, whole ingredients. She is also a survivor of late stage Lyme Disease and chemical poisoning, and recovered holistically from both. Her first book, "The Bone Broth Miracle," was released in May, 2015, and is an Amazon #1 best-seller. Her second book, "The Thinking Girl's Guide to Drinking," is out today through Regan Arts! On this episode of Bulletproof Radio, Dave and Ariane talk about drinking healthy, finding your ideal alcohol, slowing down your drunk, recovering, clean drink ingredients, human's history with alcohol and more. Enjoy the show! Link to this episode on Facebook, tagging Ariane and Dave, along with your favorite quote or part of the episode, for a chance to win a signed copy of The The Thinking Girl's Guide to Drinking."

James Maskell is the founder of Functional Forum and Evolution of Medicine, two platforms that encourage shifting the paradigm in healthcare. James' career in healthcare economics led to his founding of Evolution of Medicine, an eCommerce platform that helps doctors escape the shadow of Big Pharma and use online tools for functional medicine. On today's episode of Bulletproof Radio, Dave and James talk about telemedicine, health and life coaching, finding the right functional medicine doctor and more. Enjoy the show!

This special episode of Bulletproof Radio is a recording of a speech Dave gave at the World Entrepreneur Forum in Bear Mountain, Canada. Dave speaks to a group of over 100 of the world's hungriest entrepreneurs about the value of marketing, innovation, anxiety and the voice in your head, decision fatigue, starting Bulletproof and more. Enjoy the show!

Crosby Tailor is an author, model, chef, and was Bulletproof's first ever ambassador! With a Bulletproof mentality and a massive sweet tooth, Crosby started creating sugar, gluten and grain free paleo type desserts from ice creams, baked goods, chocolates, and frostings, and "Eat Dessert Burn Fat" was born. His claim to social media fame came with his fat-burning cookies, which are devised from good fats from grass-fed ghee and Bulletproof Brain Octane oil, digestible proteins, sugar-free bulletproof sweeteners like Lakanto, and grass-fed colostum for an added bonus of gut health and immune modulation. On this episode of Bulletproof Radio, Dave and Crosby talk about their favorite cookies, ketosis and carbs, looking healthy, sugar and brain function, and more. Enjoy the show!

Today from the Bulletproof Radio vaults comes an episode with the 4-Hour man himself, Tim Ferriss. Tim is multiple-time New York Times bestseller for his 4-Hour Workweek, 4-Hour Body and 4-Hour Chef books, and is the host of The Tim Ferriss Show podcast. On this episode of Bulletproof Radio, Dave and Tim discussed eating insects, why he doesn't use Modafinil, tracking hacking, Yerba Maté and more. Enjoy the show!

Elle Russ is a writer, actor, health/life coach, and host of the Primal Blueprint podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs. On this episode of Bulletproof Radio, Dave and Elle talk about hypothyroidism, TSH, T3, T4 and how to test for them, low body temperatures, functional medicine and more. Enjoy the show!

Today from the Bulletproof Radio vaults comes an episode with "The Father of Medical Freedom," Dr. Robert Rowen. Dr. Rowen pioneered the nation's first law protecting alternative medicine, and uses ozone therapy to treat a host of different ailments. At the time of this interview, Dr. Rowen was fresh off of a visit to Africa to provide treatment during the Ebola epidemic. Listen to Dave and Dr. Robert Rowen talk about ozone therapy, using ozone at home, Ebola and ozone, oxygenation therapy and more. Enjoy the show!

Addiction manifests itself in many ways, and therefore there's a lot of different approaches to fighting it. On this episode of Bulletproof Radio, Bulletproof Coach Training leader Dr. Mark Atkinson and Dave give their insight into the best ways to combat and hack addiction of all types. Dave and Mark talk about heroin and prescription drugs, alcohol, pornography, information addiction, fear of missing out and more. Enjoy the show.