Tiny Leaps, Big Changes

In this episode, we look at how laughter can be a form of yoga!? Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782 Website: http://happybrain.fm

In this episode, we look at the process of letting go of control. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://organifi.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Catherine Beard. (2016). 3 Simple Tips to Tame Your Inner Control Freak. The Blissful Mind. Retrieved from https://theblissfulmind.com/letting-go-control/. Dr. Amy Johnson. (2020). Let Go of Control: How to Learn the Art of Surrender. Tiny Buddha. Retrieved from https://tinybuddha.com/blog/let-go-of-control-how-to-learn-the-art-of-surrender/

In this episode, we look at why happiness is such a difficult thing to find in our lives. The Problem Happiness is one of those things that is constantly out of our grasp. We all chase it, at least to some extent. But quickly realize that the more you chase it, the less likely you are to find it. In the U.S. there is a cultural obsession with happiness. It’s treated like a product that can be sold. Download this app, try this pill, drink this supplement, listen to this music. At the core of this industry is a universal truth… Everyone wants happiness, but no one knows how to get it. Digging Deeper The term Happy is defined as “feeling or showing pleasure or contentment”. Happiness therefore is the state of feeling or showing pleasure or contentment. I think this is part of where the problem starts. By viewing happiness as a state to enter or exit. We create the expectation that it’s something we can attain. Happiness is just around the corner if we just solve for it the way we would a math problem. 2X + Y = H

In this episode, we listen to an episode of the Market Adventures podcast on how to get into the stock market.  Spotify: https://open.spotify.com/show/3gSOqMEZ2d1x6RVfE2R5Tp Apple: https://podcasts.apple.com/us/podcast/market-adventures-the-journey-to-financial-freedom/id1517089013 Website: http://marketadventures.fm

In this episode, we look at how to navigate grief. Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://trycaliper.com/tinyleaps | tinyleaps Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://psychcentral.com/lib/the-5-stages-of-loss-and-grief#4.-Depression

In this episode, we talk about how to take feedback positively. Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://greenchef.com/90tinyleaps Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://uwaterloo.ca/centre-for-teaching-excellence/teaching-resources/teaching-tips/assessing-student-work/grading-and-feedback/receiving-and-giving-effective-feedback https://social.hays.com/2019/02/04/receiving-feedback-work/ https://www.thebalancecareers.com/receive-feedback-with-grace-and-dignity-1916643 https://buffer.com/resources/how-to-give-receive-feedback-work/

In this episode, we look at the Cold Showers episode of Happy Brain. Find Happy Brain on your favorite podcasting app today and click subscribe or follow.  Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782 Website: http://happybrain.fm

In this episode, we talk about how to improve your planning skills. Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://greenchef.com/90tinyleaps Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.entrepreneur.com/amphtml/350045 https://medium.com/the-mission/the-planning-fallacy-why-you-miss-your-deadlines-and-what-to-do-about-it-db5e162307b7 https://www.actitime.com/project-time-estimation/planning-fallacy/ https://www.achieveit.com/resources/blog/the-planning-fallacy-how-to-avoid-becoming-a-victim

In this episode, we talk about how to learn and practice financial discipline.    Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/  Sponsored By: http://organifi.com/tinyleaps  Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes  Resources:  Jim Akin. (2019). What is Credit? Experian. Retrieved from https://www.experian.com/blogs/ask-experian/credit-education/faqs/what-is-credit/. Laura Adams. (2018). 5 Clever Ways to Stay Financially Disciplined in the New Year. US News Money. Retrieved from https://money.usnews.com/money/blogs/my-money/articles/2018-01-12/5-clever-ways-to-stay-financially-disciplined-in-the-new-year. Jason Cabler. (2014). 9 Tips for Creating Discipline with Money. Financial Freedom. Retrieved from https://www.cfinancialfreedom.com/9-tips-creating-discipline-with-money/. Rachel Ritlop. (2020). What is F

In this episode, Heather Parady from the Happy Brain podcast talks about the 6 Second Kiss.  Podcast Website: http://happybrain.fm Podcast Instagram: http://instagram.com/happybrainfm Apple Podcasts: https://podcasts.apple.com/us/podcast/id1555659782 Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS

In this episode, we look at how society affects your personal development, and what you can do about it.   Written By: Sophie Sumpter | https://www.instagram.com/sorosum/  Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/   Sponsored By: http://blinkist.com/tinyleaps   Instagram: http://instagram.com/tinyleaps  Twitter:  http://twitter.com/tinyleaps  Website: http://tlbc.co/tiny-leaps-big-changes   Resources:  USDHH. (2020). Social Determinants of Health. Retrieved from https://health.gov/healthypeople/objectives-and-data/social-determinants-health.

In this episode, we look at how to deal with trauma.  Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Sponsor: http://brightcellars.com/tinyleaps

Listen to Happy Brain: Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782

In this episode, we look at sustainable living and how it can support your personal development goals.  Sponsor: http://tinyleapsplus.com Writer: https://www.instagram.com/sorosum/ Resources: Academic Impact. (2020). Sustainability. United Nations. Garrett Hardin. (2000). Tragedy of the Commons. The Library of Economics and Liberty. Environmental Science. (2020). What is Sustainability and Why is it Important? Environmental Science Organization. Anne Marie Bonneau. (2019). Zero Waste Chef. Happy Mindful Magazine.

In this episode, we look at how to better manage emotional saturation. Sponsor: http://tinyleapsplus.com Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Instagram: http://instagram.com/tinyleaps Twitter: http://instagram.com/tinyleaps Website: http://tinyleaps.fm

In this episode, we look at how effort affects the results your get in studying and in life.  Sponsor: http://blinkist.com/tinyleaps Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Instagram: http://instagram.com/tinyleaps Twitter: http://instagram.com/tinyleaps Website: http://tinyleaps.fm

In this episode, we look at 2 strategies to calm yourself down when stressed or anxious.  Sponsor: http://brightcellars.com/tinyleaps Resources: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/ https://www.healthline.com/health/duchenne-smile https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html

In this episode, we look at the job market in 2021 and beyond.  Sponsor: http://greenchef.com/tinyleaps90 Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps

In this episode, we look at dealing with your mental health.  Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/

In this episode, we look at a unique strategy for improving your focus.  Sponsor: http://blinkist.com/tinyleaps | TINYLEAPS Writer: Samridhi Jain https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter https://www.instagram.com/sorosum/ Resources https://www.uxbeginner.com/tut-33-the-doorway-effect-what-is-designops-and-getting-users-to-use-your-product-less/#:~:text=The%20Doorway%20Effect%20explains%20why,the%20environment%20we're%20in. https://www.bbc.com/future/article/20160307-why-does-walking-through-doorways-make-us-forget https://www.scientificamerican.com/article/why-walking-through-doorway-makes-you-forget/ https://news.nd.edu/news/walking-through-doorways-causes-forgetting-new-research-shows/ https://www.cc-global.com/blog/2017/pointing-and-calling-a-unique-japanese-method-in-transit-safety https://gesrepair.com/pointing-and-calling/ https://www.flightsafetyaustralia.com/2018/01/point-it-call-it-get-it-right/#:~:text=In%201994%2C%20the%20Japanese%20Railway,2.38%20errors%20per%20100%20act