Tiny Leaps, Big Changes

In this episode, we look at how rest can be productive.  Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Sponsor: http://blinkist.com/tinyleaps

In this episode, we look at how to find healing in nature.  Sponsor: www.trycaliper.com/tinyleaps | code: TINYLEAPS Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Resources: Levels of Nature and Stress Response (nih.gov) Experience of Nature

In this episode, we look at some date ideas for Valentine's Day.  Sponsor: www.brightcellars.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps

In this episode, we look at the value of playing video games.  Sponsor: www.get-base.com/tinyleaps Writer: Sophie Sumpter | https://www.instagram.com/sorosum/

In this episode, we look at the power of retrospection.  Sponsor: Tiny Leaps Plus | http://tinyleapsplus.com  Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

In this episode, we look at some tiny ways to burn excess fat.  Sponsor: Head over to www.takecareof.com and enter the code tinyleaps50 to get 50% off. Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter | https://www.instagram.com/sorosum/

In this episode, we look at how to get better at communication.  Sponsor: Just Thrive is offering my listeners 15 percent off Sitewide! Go to just thrive health dot.com today and enter code “TLBC” to take advantage of this incredible savings and to learn more Writer: Samridhi Jain https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter https://www.instagram.com/sorosum/

In this episode, we look at how to pick a therapist.  You're Too Good to Feel This Bad is available in paperback, e-reader, and audio format. Get in on Amazon. https://www.amazon.com/Youre-Too-Good-Feel-This/dp/0578643421/ref=sr_1_1_sspa Writer: Samridhi Jain https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter https://www.instagram.com/sorosum/

In this episode, we look at a unique approach to thinking about your food.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Get 20% off your first order when you use promo code TINYLEAPS at TRY CALIPER DOT COM SLASH TINYLEAPS. Sources Elaine Watson. (2013). No Such Thing as Bad Foods, Only Bad Diets. Leatherhead Food Research. Retrieved from https://www.foodnavigator-usa.com/Article/2013/02/11/Is-the-there-is-no-such-thing-as-bad-foods-only-bad-diets-argument-helpful. Andy Martin. (2017). 7 Components of a Balanced Diet. Stonebridge College. Retrieved from https://www.stonebridge.uk.com/blog/nutritional-sciences/7-components-balanced-diet. Intuitive Eating. (2019). 10 Principles of Intuitive Eating. The Original Intuitive Eating Pros. Retrieved from https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.

In this episode, we speak with Lola Priego from Base about why measuring your progress matters. Get 20% off your first month: http://get-base.com/tinyleaps | code: tinyleaps Base Instagram: http://instagram.com/get_base Lola's Twitter: https://twitter.com/Lolitapriego

In this episode, I bring on my friend Damona Hoffman to help you navigate the world of dating.  Subscribe to her podcast: https://damonahoffman.com/dates-mates-podcast/

In this episode, we explore stress as an addiction.  Sponsor: http://curology.com/tinyleaps

In this episode, we look at the importance of gut health, the microbiome, and learn about how probiotics can help improve our lives.  Sponsor: http://justthrivehealth.com | code: TLBC

In this episode, we learn to effectively manage our anger.  Sponsor: Too Good to Feel This Bad https://www.amazon.com/Youre-Too-Good-Feel-This/dp/0578643421 Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/

In this episode, we look at why we need to stop chasing the extraordinary.  Sponsor: http://greenchef.com/tinyleaps90 Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

In this episode, we look at how to practice forgiveness.  Sponsor: http://tinyleapsplus.com Written By: Sophie Sumpter | https://www.instagram.com/sorosum

In this episode, we look at some lessons learned from the pandemic so far.  Sponsor: http://tinyleapsplus.com Written By: Samridhi Jain https://www.instagram.com/samridhiii__/

In this episode, we look at long distance relationships. Tiny Leaps Plus: http://tinyleapsplus.com Writer: https://www.instagram.com/sorosum/

In this episode, we look at the last 5 years of tiny leaps.  Sponsor: http://tinyleapsplus.com

In this episode, we look at a better way to learn information.  Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Resources How to combat the forgetting curve; https://elearningindustry.com/forgetting-curve-combat Research on high and low utility techniques of studying and memorization; https://journals.sagepub.com/doi/abs/10.1177/1529100612453266