Tiny Leaps, Big Changes

In this episode, we look at how to embrace your inner child.  Sponsor: http://tinyleapsplus.com Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Sources: Jacobson, Sheri. (2020). “What is the inner child?” Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/counselling/what-is-the-inner-child.htm. Cooke, Bob. (2020). “Transactional Analysis and Ego States.” Manchester Institute for Psychotherapy. Retrieved from https://mcpt.co.uk/transactional-analysis-and-ego-states/. Aiyana, Shelena. (2019). “How to Do Inner Child Work for Healing Trauma and Self Acceptance.” Rising Woman. Retrieved from https://risingwoman.com/inner-child-work-healing-trauma-self-acceptance/

In this episode, we look at how to defeat perfectionism.  Written By: https://www.instagram.com/lisalee_wellnesswarrior/ Sponsor: http://tinyleapsplus.com

In this episode, we talk about scarcity and impulse buying. Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/ Sponsor: http://tinyleapsplus.com

In this episode, we look at how to slow down time and get more from your day.  Sponsor: http://tinyleapsplus.com

In this episode, we look at how to improve mental strength.  Written By: Samridhi Jain  Sponsor: http://tinyleapsplus.com

In this episode, we look at 3 things you can focus on to find more happiness.  Sponsor: http://tinyleapsplus.com

In this episode, we look at how to deal with heartbreak.  Sponsor: http://neuyear.net/tinyleaps coupon: tinyleaps Written By: Sophie Sumpter https://www.instagram.com/sorosum/ The Problem Heartbreak. It’s universal and may happen many times over the course of our lives, but that doesn’t stop it from being any less painful. Whether it’s the loss of a loved one, the death of a beloved pet, a divorce or break up, or the end of a friendship, heartbreak is consistently, across the board, downright awful. It’s the dreadful catch-22 of human existence: getting to experience the beauty of love puts us at risk of experiencing great loss of this love. Heartbreak doesn’t get “easier.” There is no suit of armor that we can put on to protect us from it, but there are tools that we can implement to help us make it through the many tumultuous stages of grief -- tools that we can use to heal. Digging Deeper According to a 2010 study published in the Journal of Neurophysiology, the brain registers heartbreak similarly to

In this episode, we look at how fear is used as a tool to influence your decisions and what you can do about it.  Sponsor: http://neuyear.net/tinyleaps coupon: tinyleaps The Problem Human beings are weak both emotionally and physically As a species we started out at the bottom of the heap Through the continued development of our brain we were able to get stronger Now we rule the planet, but the fear is still there That fear can be harnessed to create environments where control is easier Digging Deeper The amygdala is the part of the brain that handles fear responses. It also handles the fight or flight response. Logical thinking and processing happens in higher levels of the brain It’s said that before we can think about something logically, we first have to process it emotionally. That processing determines if we are in danger or not, if the information is relevant or not...etc. So when something triggers a fear response, we often don’t ever get to the logical thinking piece of the

In this episode, we look at the value of affirmations.  Written By: Lisa Hagan Sponsor: http://betterhelp.com/tinyleaps -> Coupon Code: Tiny Leaps Podcast on Twitter: http://twitter.com/tinyleaps Podcast on Instagram: http://instagram.com/tinyleaps

In this episode, we look at two approaches to building a habit.  Sponsor: http://blinkist.com/tinyleaps

In this episode, we look at a simple system for increasing your productivity.  Written By: Samridhi Jain Sponsor: http://greenchef.com/tinyleaps80

In this episode, I share the most recent episode of the Market Adventures podcast.  Like the show? Search Market Adventures wherever you get your podcasts and hit subscribe. Spotify: https://open.spotify.com/episode/5AMIS3gablfrWEQrXEIjgB?si=_J9DIyOgR7KWcq2gXBMnrA

In this episode, we look at how to set good boundaries in our relationships. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Join Tiny Leaps Plus: http://tinyleapsplus.com The Problem Boundary: a limit, dividing line, or border separating two or more objects. When physical, boundaries are obvious. It’s a line in the sand. It’s a double yellow line separating traffic. But what about boundaries that we can’t see or touch? We can think of these boundaries as metaphysical, but is it possible that they are just as important as the physical ones? Today, we’re going to be exploring what boundaries look like in the context of relationships. When we think of establishing boundaries with the people that we love, it can be scary. In some ways, it may feel like we’re being unfair and hurtful to them, especially when we have gotten so accustomed to living life without boundaries. Living, and loving others, without boundaries may look something like this: You’ve just come home from a long day at work. You’r

In this episode, we look at why happiness is such a difficult thing to find in our lives.  Sponsor: www.joinfightcamp.com/changes The Problem Happiness is one of those things that is constantly out of our grasp. We all chase it, at least to some extent. But quickly realize that the more you chase it, the less likely you are to find it. In the U.S. there is a cultural obsession with happiness. It’s treated like a product that can be sold. Download this app, try this pill, drink this supplement, listen to this music. At the core of this industry is a universal truth… Everyone wants happiness, but no one knows how to get it. Digging Deeper The term Happy is defined as “feeling or showing pleasure or contentment”. Happiness therefore is the state of feeling or showing pleasure or contentment. I think this is part of where the problem starts. By viewing happiness as a state to enter or exit. We create the expectation that it’s something we can attain. Happiness is just around the corner if we just solve for i

In this episode, we look at the benefits of trying yoga.  Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Join Tiny Leaps Plus: http://tinyleapsplus.com The Problem Our world is one that, if enabled, will take us on an endless race with no pause for breath. There is always change. There is always a challenge. There is always a climb. But in this process there is one thing we all should be searching for, stillness. That moment where we pause and everything else falls away. How often do we allow ourselves such a luxury? How long can you allow yourself to pause without guilt creeping in? The blunt reality is that if we do not allow for these spaces in our lives we will burn out. This is a fact. If you picture yourself as a cup full of water, going nonstop without taking those pauses is like pouring out from your cup without taking a moment to replenish your supply. Does this image sound familiar? Digging Deeper The social benefits of yoga are readily apparent. As a practice it in

In this episode, we look at why to do lists don't work as well as they could.  Join Tiny Leaps Plus: http://tinyleapsplus.com

In this episode, we look at how to beat your phone addiction and other digital distractions.  Sponsor:  One thing I love about using Better Help is the fact that you can communicate by whatever way works best for you. Love texting? You can do that. Wanna jump on a phone call? Great just ask your counselor. Video? Awesome. Better Help has built a platform that allows therapists and individuals to work together in whatever way works best for them. So get started today. Head over to www.betterhelp.com/tinyleaps and use the discount code tiny leaps to get 10% off your first month. That's  www.betterhelp.com/tinyleaps coupon code tiny leaps. Today's Episode Was Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/

In this episode, we speak with Xavi De Guzman about why motivation is detrimental to success. Sponsor: http://tinyleapsplus.com Foundation: https://www.letsplayon.org/ Xavi's Instagram: https://www.instagram.com/xdeguz/

In this episode, we speak with Xavi De Guzman about his career and finding certainty.  Sponsor: http://tinyleapsplus.com Foundation: https://www.letsplayon.org/ Xavi's Instagram: https://www.instagram.com/xdeguz/

In this episode, we look at the 4 stages of a relationship.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Join Tiny Leaps Plus: http://tinyleapsplus.com