Tiny Leaps, Big Changes

In this episode, we talk about being more productive.  Sponsor: http://andstillivote.org

In this episode, we look at why we need to change our language around luck.  Join TLBC+: http://tinyleapsplus.com

In this episode, we look at improving your goal setting process.  Join TLBC+: http://tinyleapsplus.com

In this episode, we look at why you shouldn't set a goal or resolution for 2021.  Sponsor: Just go to JoinFightCamp.com/CHANGES. That’s right. Get free shipping and a gift valued up to $109 with your purchase. Bring an authentic boxing and kickboxing gym into your home with Fight Camp. To get your FREE gift, just go to

In this episode, I share 3 relationship podcasts I think you need to be listening to.  Sponsor: Join Tiny Leaps Plus today for just $5 and if you aren’t happy within 30 days a full refund will be offered. Head over to www.tinyleapsplus.com today to learn more. That’s www.tinyleapsplus.com

In this episode, we look at how to stop reacting emotionally to tough situations.  Sponsor: Head over to www.blinkist.com/tinyleaps to get 25% off and a 7-day free trial. www.blinkist.com/tinyleaps The Problem You’ve probably heard before that humans are emotional creatures who make decisions based purely on feeling and then try to justify it afterwards with logic. This isn’t a new idea, it’s one that I’ve shared on this podcast in the past and it’s one that many others have discussed as well. This isn’t by accident. There are a few different ways that we process information but things tend to start with the amygdala (or the croc brain as some call it). This is the part of the brain that most if not all species have. Digging Deeper Before we can talk about fixing the issue we need to better understand what is going on. As I mentioned earlier, the Amygdala's job is to process information before it gets to the prefrontal cortex. With that said, when something gets to the Amygdala we aren’t actually make a

In this episode, we look at how to improve your sleep cycle.  Sponsor: You can join Tiny Leaps Plus today for just $5 and if you aren’t happy within 30 days a full refund will be offered. Head over to www.tinyleapsplus.com today to learn more. That’s www.tinyleapsplus.com Here’s a good way to start the show... Why do you need to improve your sleep cycle in the first place? Improving your sleep cycle is actually going to make you more productive, you will have more energy and can get quality work done. It is one of the best ways to optimise your health. Research has shown that poor quality sleep has negative effects on your body, hormones, performance and even brain function! With all that being said why wouldn't you want to improve your sleep cycle? So let's dive right into the strategies Today's Episode Was Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/

In this episode, we look at why smoking is so much easier than working out.  Sponsor: http://andstillivote.org The Problem We all know the “right” things to do. If you want to lose weight, eat better and exercise. If you want to get out of debt, live below your means and save your money. If you want to improve your relationship, create lines of open communication with each other. Chances are if you have a goal for your life you are also FULLY aware of how to accomplish it. And even if you aren’t 100% positive on the exact formula, you at least know what direction to go in. And even more, let’s pretend that you have a goal and have absolutely no idea at all how to accomplish it. There are plenty of resources like this podcast, google, or books to help you out. My point is that we have absolutely no problem figuring out what to do to make progress. Digging Deeper Researchers over the years have come up with a reliable theory on how habits are formed. We’ve discussed this in past episodes but as a bit of a

In this episode, we look at how to be a supportive partner.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Sponsor:  Head over to www.betterhelp.com/tinyleaps and use the discount code tiny leaps to get 10% off your first month. That's  www.betterhelp.com/tinyleaps coupon code tiny leaps. The Problem: Choosing to share your life with a romantic partner looks different for everyone. Cohabitating, long distance relationships, choosing to have children or not. There are a lot of choices and none of them are necessarily “right” or “wrong”. However, there is one common denominator among every successful relationship: your partner will one day face challenges that are outside of your control and outside of your experience. So how do you support them when you can’t move a roadblock out of their path? Is it even your responsibility to move it? Digging Deeper: Throughout the course of your relationship, the type of support that your partner needs may change. Mental illness, chronic pai

In this episode, we look at how we form habits. Sponsor: Right now Blinkist has a special offer just for our audience. Go to blinkist.com/TINYLEAPS to start your free 7 day trial and get 25% off of a Blinkist Premium membership. The Problem I’ve mentioned on this podcast a number of times that the secret to moving forward is taking consistent action over long periods of time. I’ve also spent an enormous amount of time talking about how taking advantage of the habit system can make it significantly easier to do that. The process for change becomes really simple when we break it down into these two things. You identify the change you want to create You figure out the key behavior that will drive it You turn that behavior into a habit Over time the change occurs It’s basic, straightforward, and makes sense. But obviously simple and basic aren’t quite enough to create change. Digging Deeper You may already know this but let’s quickly cover what exactly a habit is. According to Oxford, a habit is defined a

In this episode, we look at why working hard isn't enough to create the life you want.  Sponsor: Bring an authentic boxing and kickboxing gym into your home with FightCamp. To get your FREE gift, just go to JoinFightCamp.com/CHANGES. www.JoinFightCamp.com/CHANGES.

In this episode, we look at why failure is such a big problem. Sponsor: http://athleticgreens.com/tinyleaps

In this episode, we look at how anxiety might be a habit.  Sponsor: http://curology.com/tinyleaps Resources: https://www.psychologytoday.com/us/blog/worry-and-panic/201505/how-break-the-habit-being-worried-and-anxious https://www.anxietycentre.com/FAQ/can-thinking-anxiously-turn-into-a-habit.shtml https://www.1440.org/blog/is-anxiety-a-habit-talking-with-dr-judson-brewer https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes-of-anxiety

In this episode, we look at two different approaches to changing behavior and break down which is the “best”. Get excited because you are now listening to Tiny Leaps, Big Changes. Share Your Voice: www.andstillivote.org

In this episode, we look at 3 personal finance podcasts that are worth checking out.  Resources Mentioned: https://network.tlbc.co/show/market-adventures/ https://www.investingfromthebeach.com/ https://martinisandyourmoney.com/ http://tinyleapsplus.com

In this episode, we look at a bad habit you should try to break asap.  Resources Mentioned: http://blinkist.com/tinyleaps http://tinyleapsplus.com

In this episode, we look at 3 simple ways to stop hitting snooze.  Secure the vote: www.andstillivote.org

In this episode, I share 3 habits you should consider building asap.

In this episode, we look at how your environment affects your day to day behavior.  The Problem We often make the mistake when trying to develop ourselves and improve our lives by just focusing on the actual behavior change. This matters. Of course if we get ourselves to stop doing something it would lead to some kind of change in our outcome. But it’s not the whole picture. This is proven by the sheer number of people who commit themselves to development each year only to drop off within a few months. Here’s how it typically happens. We get excited about the chance to start clean. We set our goals, get some friends involved to hold us accountable, and start taking action. But yet change doesn’t come. What’s going on? Resources: https://philadelphia.cbslocal.com/2016/02/09/new-study-reveals-how-long-new-years-resolutions-usually-last/ https://www.usatoday.com/story/news/nation/2019/01/16/thursday-january-17-day-most-new-years-resolutions-fail/2539402002/

In this episode, we look at how curiosity can change your life.  Blinkist: http://blinkist.com/tinyleaps