Tiny Leaps, Big Changes

In this episode, I introduce you to a new podcast that I think you'll enjoy. It's called Motivate Me and it's hosted by Dean Booty.  Enjoy this preview of the podcast and, if you like it, be sure to subscribe.  https://podcasts.apple.com/us/podcast/motivate-me/id1498151906

Today on the podcast we have a super action oriented conversation with Clay Cockrell. Clay is a practicing psychotherapist, the founder of Online Counseling.com, the creator of Walk and Talk therapy, and the host of the podcast Finding Therapy. In today's episode we talk about: The stigma around therapy How to find the right support for you How to evaluate your therapist Why taking a walk with your therapist is a good idea. Website: www.onlinecounseling.com

Today on the podcast we have a super action oriented conversation with Clay Cockrell. Clay is a practicing psychotherapist, the founder of Online Counseling.com, the creator of Walk and Talk therapy, and the host of the podcast Finding Therapy. In today's episode we talk about: The stigma around therapy How to find the right support for you How to evaluate your therapist Why taking a walk with your therapist is a good idea. Website: www.onlinecounseling.com

In this episode, we look at what I learned from my conversation last week with Karl Staib.  Key Takeaways: Gratitude plays a major role in dealing with grief and loss. By focusing on the time you are grateful for or the people you are grateful for you make it harder to focus on the pain of the experience. Traumatic experience create deeper rooted neural connections than regular experiences. When the decision to act has been made (subconsciously) there is a moment in time where a choice can be made. It's small but is something that can help us take control of our actions. Willpower is limited and based purely availability. Way power is based on your why and can be a stronger motivation to take or not take an action. The way you view something, how you think about it has an effect on how much energy is available for it. If something is a chore, it becomes draining. If something is an opportunity, it becomes empowering. When we focus on gratitude in our day to day lives we enable the release of

In this episode, I'm sitting down with Karl Staib the author of Bring Gratitude. Today on the podcast we have an amazing conversation with Karl Staib. Karl is the author of Bring Gratitude: Feel Joyful Again With Bite-Sized Mindset Practices. He's also a speaker and coach who's mission is to help 1,000,000 people develop a better mindset with gratitude at it's core. In today's episode we talk about: How to create a gratitude practice Where to start with daily gratitude Useful Links: https://bringgratitude.com/tap-into-the-potential-of-waypower/ https://bringgratitude.com https://bringgratitude.com/challenge/ https://www.amazon.com/Happiness-Advantage-Principles-Psychology-Performance/dp/0307591549

In this episode, I'm sitting down with Karl Staib the author of Bring Gratitude. Today on the podcast we have an amazing conversation with Karl Staib. Karl is the author of Bring Gratitude: Feel Joyful Again With Bite-Sized Mindset Practices. He's also a speaker and coach who's mission is to help 1,000,000 people develop a better mindset with gratitude at it's core. In today's episode we talk about: How gratitude can trigger dopamine release The differences between willpower and waypower The secret to staying grateful in the moment How to build a gratitude practice. Useful Links: https://bringgratitude.com/tap-into-the-potential-of-waypower/ https://bringgratitude.com https://bringgratitude.com/challenge/

In this episode I talk about motivation...this is a good one. Connect: twitter.com/greggclunis

In this episode, I introduce you to the idea of a "design sprint" and how you can use it in your life to achieve ALL of your goals.

In this episode, we talk about what is really possible for you to accomplish.  Try Better Help: http://betterhelp.com/tinyleaps

In this episode, we look at a new way to set goals that have a chance of being accomplished.  What are LEAP Goals? A goal-setting framework designed for long-term, lifestyle based goals. What it stands for? Long Term Your goal should revolve around adjusting your lifestyle for the long term rather than trying to accomplish something specific in the short term. Empathetic Your goal needs to consider and account for the reality of your situation and position. Setting goals that are completely out of the realm of likely possibilities will just leave you feeling defeated. Actionable Your goal must be something that you can take action on in order to move forward. Process Focused  Your goal must revolve around engaging in certain behaviors regularly rather than accomplishing certain outcomes. When to use LEAP Goals When aiming for habit or lifestyle changes When struggling to find motivation each day When other goal-setting options aren't working

In this episode, we address the issue of there being too many ads on the podcast. 

In this episode, I sit down with the author of Fearvana to talk about how he turns his fears into his greatest strengths.

In this episode, I share my top advice for what to do when you are feeling a bit overwhelmed.

In this episode, we look at the last year in Tiny Leaps and my history.

In this episode, we look at 3 ways to be more productive at home.  Try Four Sigmatic: http://foursigmatic.com/tinyleaps Make a clear goal Keep a to do list Invest in headphones

In this episode, we look at 3 more ways to make money online. Become a Virtual Assistant Trading On the Stock Market (not easy) Affiliate Marketing

In this episode, I tell you the #1 thing you should prioritize at the start of your day.  Try Empower: http://empower.me/tinyleaps

In this episode, we look at how to find your voice.  Subscribe on YouTube: http://youtube.com/greggclunis Big Takeaway: You already have your voice. You just can't hear it . Stop and ask yourself what it is you think Record your thoughts (journaling, creating content...etc)) Start sharing and have others tell you

In this episode, I talk about the dangers of working hard in pursuit of your goals.

In this episode we look back at episode 210 and share some thoughts on what to do if you aren't feeling motivated.