Tiny Leaps, Big Changes

In this episode, we look at the 5 major requirements to start your own business. Around this time of year, I get many questions about how to make money on the side, to start a business, to take an idea and turn it into a revenue stream. This is how you can get started. Key Points: · Why you should start with a problem · Providing a solution · Why you need a target customer · The importance of marketing · Why you need a model Important Links: Take the survey: http://tinyleaps.fm/survey

In today’s episode, we talk about the concept of mental flexibility, and why it is so important. As we go through life, there will be moments when we are stressed out, and when it feels like everything is falling apart. In those moments, the key to coming out on top and making better choices that align with our goals is mental flexibility. Join Fender Play - Code: Tiny Leaps What is Mental Flexibility? Being able to make intentional decisions about how to engage challenging situations or emotions. Requirements to Mental Flexibility: Self      Awareness Intentionality Steps to Develop Mental Flexibility: 1. Check in with yourself regularly (outside of tough situations) 2. Check in with yourself during tough situations 3. Make the conscious choice to take control Important Links: https://www.quora.com/What-is-mental-health

In today’s episode we talk about the top 3 personal finance tools I am currently using and how they have been helpful to me with saving, knowing where I am at, and what is next. Key Points: · What tool helps me save the most · What tool helps me with my credit · What tools help me keep track Mentions: Digit - Save more money without thinking about it (http://tinyleaps.fm/digit) Credit Karma, Experian, Credit Wise - Keep track of your score, Plan your actions Spreadsheets - Track your activity, keep goals top of mind

In this episode, we look at the difference between distress and eustress.

In this episode, I share three lessons I've learned over the past year by journaling. Community: facebook.com/groups/1857754001117714/

In this episode I talk about my 7 top recommended books for your personal development. Get comfortable and get ready to read because you are now listening to Tiny Leaps, Big Changes. You Will Hear: My 7 favorite books right now and what they have done for my life.

In today’s episode,we look at the best way to find your passion if you don't currently have one. We hear all the time that if we want to be successful, we need to work on things that we have passion for. But what does passion even really mean? And what do you do if you don't already have a passion? Key Points: · What passion is · How curiosity plays a part · Why you should start by expanding your world · 5 steps to find your passion · Why it's okay if your passions change Important Links: Try Blinkist for 7 Days: http://blinkist.com/tinyleaps Take the survey: http://tinyleaps.fm/survey

In this episode, I share an article from Corin Hinderegger on the Tiny Leaps, Big Changes blog.   Take the survey: http://tinyleaps.fm/survey Subscribe on YouTube: https://www.youtube.com/channel/UCeNQNdiUjSuev0pAKJ6WWzg   My Website:  http://tinyleaps.fm My Socials Instagram: https://www.instagram.com/GreggClunis  Facebook: https://www.facebook.com/greggclunis  Community: https://www.facebook.com/groups/tinyleaps

In today’s episode, I talk about how I would build my business today if I lost everything and had to start over from scratch. I share four ways I would approach starting over, and how you can help yourself if you are starting from scratch, or currently trying to make it work. Key Points: · Why you want to bridge the knowledge gap first · How you have to start and fail to grow · Why you might need to keep your day job · When to jump ship Notable Quote: "Competence is confidence." - Gregg Clunis Important Links: Join Better Help Take the survey   Subscribe on YouTube Podcast Website Instagram Facebook Community

In this episode, we look at your goal setting for 2020 and talk about what I believe is the only goal you should be focused on this year.  At the end of each year, we all set different goals for the next year. Maybe our goal is to make more money, or maybe our goal is to start that business. Whatever our goal is, there's one thing we need to take care of FIRST if we want the best chance at accomplishing it.   Take the survey  Key Points: · What you should prioritize in 2020 · Why it is so important · 4 ways to make it happen Notable Quote: “Your mental health is and your emotional health is the number one barrier between where you are now and where you want to be.” – Gregg Clunis Links: Subscribe on YouTube   Podcast Website     Instagram   Facebook  Community  Doctor On Demand Mental Health First Aid

In this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Why our brains are wired to move away from goal setting Why stretch goals are a waste of time How to approach your goals in the future Take the Survey for a Chance to Win $50

In today’s episode we are looking at three very real ways to make an extra income from home. These are ways I have tested personally or seen them tested by someone I know and each of these is a great way to use your skills to make some additional income. Take the Survey for a Chance to Win $50 Resources: Textbroker Fiverr Upwork VIP Kid

In today’s episode, we look back at the show and how it has grown since I had the original idea for it in December of 2015. I launched it January 1st of 2016 and here we are four years later. Now, I couldn't tell you when I first launched the show how much my life was going to change in the next four years, both for the good and for the not so good. Today, we look back at the biggest lessons I have learned in the four years of Tiny Leaps. Important Links: Win a $50 Amazon Gift Card (Short Survey) Key Points: · What has changed in the last four years · How one idea sparked everything · How momentum played a role · Why you should shorten the time between the idea and the action · What I want to focus on in 2020 Notable Quote: “At the end of the day, whatever it is you're trying to accomplish for yourself, one single new thought, one single new concept that is acted on can completely change your situation.” – Gregg Clunis

In today’s episode we are looking at the benefits of performing weekly reviews. We have talked about why it was important to really ask yourself what it is you want from the year and about the importance of pre committing to something, and then how to go about making 2020 a year to remember. Now we are going to talk about how a weekly review can keep you focused and on track. Key Points: · Why weekly is a great review frequency · Why it Increases your likelihood of accomplishing your goals · How reviewing keeps your goals on your mind · How reviews use guilt to your advantage Important Links: Join Blinkist Resources: Back to Basics: Your Weekly Review Quotes: "No matter how organized you are, how together your system is, how careful you are about processing your inbox, making a task list, and working your calendar, if you don’t stop every now and again to look at the “big picture”, you’re going to get overwhelmed. You end up simply responding to what’s thrown at you, in

In this episode, we talk about why you should get into walking. Join Calm for 40% off: http://calm.com/tinyleaps

In this episode, we talk about why you shouldn't say that you can't do something.

This is a repost of episode 96 of the podcast. For more, head over to www.tinyleaps.fm.

In today’s episode we're looking at the step by step approach to taking your biggest goals and targets, and breaking them down into your next steps. I know we all set big goals and this will help make them attainable a little bit at a time. This is one that I think is going to be incredibly valuable for many of you as it has been valuable for me in mapping both my podcast and in my personal goals. Key Points: · Why you need to break your goals down into steps · How it helps to work backwards · How you can identify each step · How to make this process work for you Important Links: www.shoptinyleaps.com

In today’s episode we talk about time blocking and how it can help you manage and maximize your time. We talk about what time blocking, is, why it works and how you can use it to leverage your time in 2020. Key Points: · What is time blocking · 3 reasons it is so effective · How to maximize the times you set · How to create time blocks Notable Quote: “If we don't consciously make an effort with that time, it will vanish. It will go away very quickly. And you've probably had one of those days where you wake up and you're just sort of hanging out and before you know it, the sun is going down and you're not really sure what you did that day.” – Gregg Clunis Important Links: www.shoptinyleaps.com https://blog.rescuetime.com/time-blocking-101/

In today’s episode we talk about how the greatest gift you can give, this holiday season but the rest of the year too, is your time. I share a song that has stuck with me on this topic and why it is so impactful. We also talk about why your time is so important and where you should focus it to give the most. Key Points: · How a Jay-Z song reminds me what is important · Why money has less value than time · What you should spend your time on · Who you should spend your time with Notable Quote: “Money does not solve problems. Money can fuel the solution for problems, but money itself does not solve the problem. So this holiday season, when you are looking for ways to give back, when you were looking for ways to support your community, when you are looking for ways to support your family, when you're looking for ways to support yourself, I encourage you to spend the time.” – Gregg Clunis Important Links: www.shoptinyleaps.com