Tiny Leaps, Big Changes

In today’s episode I talk about the biggest mistake you can make in 2020 for your goals. I talk about why this mistake happens, and how you can overcome it so you can stay focused and on target for next year. Key Points: · What is the biggest mistake you can make for your goals · Why we have to pay attention to drift · Why tracking is key · How to start tracking your goals Notable Quote: “But the minute you allow yourself to slip into the unconscious, the minute you allow things to just happen to you rather than actually pushing to make things happen. That is when you lose control.” – Gregg Clunis Important Links: www.shoptinyleaps.com

In today’s episode we talk about a simple approach to planning your 2020 how making it successful. While changing your life can be hard, it does not have to be complicated and we explore how to make 2020 your best year yet. Key Points: · Why hard doesn't automatically mean complicated · Why you won’t reach the ideal, but need to define it anyways · The six quick steps to put it all into action Notable Quote: “Stop looking for the ‘new thing’, because that's what's holding you back.” – Gregg Clunis Important Links: www.shoptinyleaps.com

In this episode, we talk about the benefits of setting intentions and being clear about what you want. Community: http://facebook.com/groups/tinyleaps Instagram: http://instagram.com/greggclunis

In this episode, I share a few thoughts on why you need to focus on the journey and stop comparing yourself to others. Instagram: instagram.com/greggclunis Community: facebook.com/groups/tinyleaps

In today’s episode we talk about how to start getting ready for 2020 by taking a much closer look at where you are, and who you really want to be. I also share an exercise that will help make this much clearer that you can do today. Key Points: · What to ask yourself ahead of the New Year · How to explore where you want to be · Why it is important to have a clear end goal Notable Quote: “Change will happen as a result of making progress.” – Gregg Clunis

In today’s episode we are looking at how to start to get rid of bad habits. We talk about how to identify the habit trigger and map out your habit, then how to further explore why you are engaging in the loop to start. Key Points: · What is a habit loop · Why you need to map your habit loops · How to identify what you are getting out your bad habits Important Links: https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits?utm_source=pocket-newtab

In today’s episode we talk about what to do when you have no support. We will all have those who doubt us as we try to grow and make changes, so I share how you can be successful even when it feels like you are doing it alone. Key Points: · Why you have to trust yourself · What you should focus on · Why you should demonstrate results · Why it’s important to connect with new people Notable Quote: “Focus on your journey. Focus on where you are in comparison to where you were.” – Gregg Clunis Important Links: www.shoptinyleaps.com

In today’s episode, we talk about Nike’s “Just Do It” slogan and why it resonates with so many people, how it can apply to you and what you can learn from it. We all have that thing we are want to do but haven’t, and this episode can help. Important Links: www.shoptinyleaps.com Key Points: · How complicating things is getting in your way · Why Nike got it right by saying "Just Do It" · How to use this for your own progress Notable Quote: “My ultimate point is things are simpler than we want them to be than we think they are. We make them more complicated because we haven't done it and we assume since we haven't done it, that must mean it's hard.” – Gregg Clunis

In today’s episode, we're talking about sacrifice. We are exploring why balance and growth at the same time isn't possible, about accepting sacrifice, and how that that will move you forward faster than anything else. We also talk about why you should be consciously choosing what you sacrifice. Key Points: Why balance AND growth isn't possible Why happiness and growth IS possible Why you need to accept sacrifice Consciously choose what you sacrifice Notable Quote: “Growing does not mean sacrificing happiness. It means sacrificing balance and those are different things.” – Gregg Clunis Important Links: www.shoptinyleaps.com

In this episode, we look at a proven way to guarantee personal development and growth. We explore how you can be confident that you are going to make progress in your life even if it is a little bit at a time. Key Points: Why change and growth doesn't happen just by "showing up" Why you need purposeful growth How purposeful growth works How to keep yourself in the ideal zone Notable Quotes: “At its core progress is a measurement against where you used to be, not a measurement against where you want to be.” – Gregg Clunis “That's what purposeful growth actually looks like. It's figuring out the area that you want to grow in, making a drastic change in that area and then consciously choosing to show up every day.” – Gregg Clunis Important Links: www.shoptinyleaps.com

In today’s episode we are looking at how to keep yourself motivated. Even when you are working towards a goal it can be really difficult sometimes to actually get up and do what you know you need to do. So today we explore ways to keep yourself motivated in those moments when you feel stuck. Key Points: How to play to your energy Why you should take a break When to celebrate your wins Why you should shake off failure Important Links: www.shoptinyleaps.com

In today’s episode we are looking at four different techniques to help you improve your time management skills. Time management is such an important part of improving your life and we explore more ways to integrate these productive habits into your day. Key Points: · Making your most important task the first one · Don't give anything only half your attention · Maximize your scheduled time · Choose progress over perfection Notable Quote: “Progress above all. I do not believe in chasing perfection. I think that it is a flawed mentality. It forces us into a state where we are constantly criticizing or we are constantly upset and we are constantly holding ourselves back.” – Gregg Clunis Important Links: https://blog.proofhub.com/work-smarter-not-harder-9-time-management-tips-that-will-change-your-life-f2292f3d0044 https://jamesclear.com/time-management-tips https://www.hubgets.com/blog/ways-improve-time-management-skills/ https://www.forbes.com/sites/johnrampton/2018/05/01/manipulate-time-with-these-powerful-20-t

In today’s episode, we talk about how to get the best out of the holidays! The holidays can be a stressful time for many of us but its not just about presents, looking festive, or meeting expectations. We talk about what you might be forgetting to do that is actually to most important parts. Key Points: · Focus on spending time being present · Carve out time and space for yourself · Why you should catch up on leisure · Get organized for 2020 Notable Quote: “We don't set resolutions on January 1st. We set resolutions beforehand, get prepared, and then hit the ground running.” Gregg Clunis Important Links: www.shoptinyleaps.com

In today’s episode, we are talking about communication and why it is likely the most important skill you will have. We explore why working on it will change your life, how you can develop this skill, and why it matters so much. Key Points: · Why this is such an important skill · How to develop it · Why it helps if you write more · Why you should not just consume Notable Quote: "Your ability to communicate is the distinguishing factor between success and failure in most goals that you might go after in your life." – Gregg Clunis Important Links: www.magicspoon.com/tiny

In this episode, I talk about why it's important to raise your standards for yourself and how those standards can affect your motivation going forward. Shop Tiny Leaps Instagram

We have all heard or said that we don’t use what we learned in school but is that actually true? In today’s episode we are talking about school really taught us all about the world and being in it. Here are four skills you learned in school that help you in your life everyday Key Points: · How to share ideas effectively · How to interact and connect with others · How to think and form opinions · How to operate within the box Notable Quote: "We live in an idea world. We live in a world that is run largely by the ideas we each have because it's so easy to execute on those ideas." Gregg Clunis Important Links: www.shoptinyleaps.com www.tinyleaps.fm/innerhour

In today’s episode we are looking at a very, very basic routine you can do once per month that might help change your life. This is the first thing I did that helped me move from where was to where I am now. I break it down into three easy steps and 25 minutes a month. Key Points: · Starting with “What do I want” · 3 steps to change your life · How writing change ideas into language · How this helps, even when its not first on your mind Notable Quote: “Because we all know who we want to become to some extent, or at the very least, we know who we don't want to become. We have an idea of what life we want to live and what life we don't want to live.” – Gregg Clunis Important Links: calm.com/tinyleaps tinyleaps.fm

In today’s episode we're looking at how to clear your mind. This is something that we all need to do more of, but most of us don't. This is phenomenally important because it allows our mind the space it needs to rest. It allows us to recuperate and it allows us to process things. Here are four different ways that you can clear your mind both when you need to and just as a general habit that you can build and act on, on a day to day basis. Key Points: · Why its important to clear our minds · How to start learning to meditate · Why journaling can help · How scheduling your day creates mental space · The breathing exercise that helps me Notable Quote: “That organizational process is powerful for allowing us to step out from underneath the weight that comes with all of the things we're dealing with in our lives. Just by sitting down and writing it out.” – Gregg Clunis

Pick up the #ProgressFirst collection now through December 31st. http://shoptinyleaps.com

In this episode, I talk about hobbies and why you should have some.