Tiny Leaps, Big Changes

In this episode, we continue our conversation with Hakim Cunningham and reveal the strategy we'll use to get fit in the next 24 days.  Take The Challenge: http://tinyleaps.today/24days Community: http://facebook.com/groups/tinyleaps  

In this episode, I sat down with Hakim Cunningham to talk about his strategy for kickstarting your fitness in 24 days.  Get Fit: http://tinyleaps.today/24days    

In this episode, I talk about why I stopped meditating.  Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, I share a simple 3 step approach to becoming a digital entrepreneur.  2018 Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=tFfiyKUQqQg

In this episode, I share Tamara Burgess' question from the FB Community and talk about my personal approach to journaling.  Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=-cWkoBJuu-k

In this episode, I talk about how to build your website. Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, I share 10 different foods you can add to our grocery list to help stay a little calmer. Crush 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, I share 3 ideas for side hustles you can start from home right now. Sponsor: http://lovepop.com/tinyleaps Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, I talk about why it's important to make a decision.  Sponsor: http://freshbooks.com/tiny Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps

In this episode, I sit down with Julia Calder to talk about mindfulness, self-care, and easy ways to prioritize yourself. Join Self Care Saturday: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=h-nHdqC3pPs  

In this episode, I share the 3 things I'm most thankful for right now. Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=0FWsl37Mcak Crush 2018: http://tinyleaps.today  

In this episode, I share an article we recently published to my new publication "Win The Day". Partnership: http://tinyleaps.today/free Community: http://facebook.com/groups/tinyleaps Check it out here: https://medium.com/win-the-day Music: https://www.youtube.com/watch?v=xpPoUZ2Y2co  

In this episode, I share my thoughts on the 5 second rule by Mel Robbins.  Change Your Life: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, I talk about the passive protagonist and how this storytelling technique can help us change our lives. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Music: https://www.youtube.com/watch?v=Qv_hmWJkM5A Article: https://threekookaburras.com/blogs/news/14720925-writing-tips-whats-wrong-with-a-passive-protagonist https://thestorydepartment.com/checklist-active-protagonist/    

In this episode, I talk about the emotional side of making decisions. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Music: https://www.youtube.com/watch?v=le7HOQHrN2s Article: http://bigthink.com/experts-corner/decisions-are-emotional-not-logical-the-neuroscience-behind-decision-making  

In this episode, I talk about why getting financially invested into something can help you take more action. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Music: https://www.youtube.com/watch?v=wHHSN6tdeZI  

In this episode, I talk about the one goal per week strategy and how you can use it to get more done while doing FAR less. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Music: https://www.youtube.com/watch?v=Ajbnyaq91ao Articles: Warren Buffett’s 5-Step Process for Prioritizing True Success (and Why Most People Never Do It) https://liveyourlegend.net/warren-buffetts-5-step-process-for-prioritizing-true-success-and-why-most-people-never-do-it/ Using the ONE GOAL strategy to set goals once and focus on them constantly https://betterhumans.coach.me/using-the-one-goal-strategy-to-set-goals-that-come-true-a-step-by-step-guide-to-not-lose-track-of-8587f6a4aee4?gi=f6e258daada5

In this episode, I talk about the difference between value creators and value providers. Crush 2018 Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=hBcQoB5eDYo

Productivity is tough. Doesn't it seem like the minute you try to get more done, everything gets in the way? In this episode, I share the 4 things you need to watch out for when you are trying to be more productive. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Sponsor: http://freshbooks.com/tiny Music: https://www.youtube.com/watch?v=bLcdhpjKo9E   Personal effectiveness: The answer to your productivity problems https://www.wearethecity.com/personal-effectiveness-productivity/ The Only Time You Are Actually Growing is When You’re Uncomfortable https://medium.com/the-mission/the-only-time-you-are-actually-growing-is-when-youre-uncomfortable-33198a619ab0 How to Measure Your Personal Progress: My Own Toolkit  http://www.expandbeyondyourself.com/measure-personal-progress/