Tiny Leaps, Big Changes

Feeling unmotivated? This happens to EVERYONE and it's quite honestly one of the most frustrating things to deal with. In this episode, I share 3 things you can do to tackle this problem. Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=athFRSHdrag   Articles: Manage Yourself: 10 Ways to Make Yourself Accountable at Work, in Life, and with Money  https://www.moneyunder30.com/manage-yourself-10-ways-to-make-yourself-accountable-at-work-in-life-and-with-money How to Motivate Yourself: 3 Steps Backed By Science http://time.com/2933971/how-to-motivate-yourself-3-steps-backed-by-science/ How Top Athletes Set Goals that Most People Don’t  https://deanyeong.com/set-goals-like-athlete/ 6 Accountability Apps That Will Skyrocket Your Success http://georgehalachev.com/2017/06/07/6-accountability-apps-that-will-skyrocket-your-success/ 

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In this episode, I talk about why you should bet on your strengths and we cover: The simple reason your strengths matter more than your weaknesses Why "fixing yourself" is a bad idea How to figure out what you're good at Why "dropping the ball" can be a good thing   Get 30 Days of FreshBooks Free COUPON: Tiny Leaps, Big Changes Resources: Scott Barry Kaufman | Which Character Strengths Are Most Predictive of Well-Being? | Scientific American - Beautiful Minds Section Erika Andersen | How Feeling Grateful Can Make You More Successful | Forbes - Leadership Section Gary Vaynerchuk | We Need to Talk About the Importance of Self-Awareness | Medium

In this episode, I talk about power napping and how to use it to your advantage. RX Bar: rxbar.com/tinyleaps CODE tinyleaps Resources: webmd.com/balance/features/the-secret-and-surprising-power-of-naps#1 dailyburn.com/life/lifestyle/nap-tips-sleep-better/ nytimes.com/2017/06/23/smarter-living/take-naps-at-work-apologize-to-no-one.html

In this episode, we continue our conversation with Cy Wakeman. Sponsor: freshbooks.com/tiny

In this episode, I sit down with Cy Wakeman to talk about the biggest waste of time that we ALL participate in at work. facebook.com/groups/tinyleaps realitybasedleadership.com No Ego: amazon.com/No-Ego-Leaders-Workplace-Entitlement/dp/125014406X Click to view: show page on Awesound

In this episode, I share my personal journey with grief. Click to view: show page on Awesound

In this episode, I talk about why to do lists are useless and what you should use instead. Get a free month of FreshBooks: freshbooks.com/tiny and enter Tiny Leaps, Big Changes Join the Community: facebook.com/groups/tinyleaps Music: youtube.com/watch?v=EmBs5Qm06cw Click to view: show page on Awesound

In this episode, I talk about the hidden benefits I've experienced by prioritizing sleep and going to bed earlier. Sponsor: freshbooks.com/tiny Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound

In this episode, I talk about why it's so difficult to prioritize tasks. Get a $100 Amazon Gift Card when you book your next business trip. upside.com CODE: Tiny Leaps Community: facebook.com/groups/tinyleaps Show Notes: greggclunis.com/201 Instagram: instagram.com/greggclunis Click to view: show page on Awesound

In this episode, I share the 10 episodes that have had the biggest impact since I first launched this show. Join the Community: facebook.com/groups/tinyleaps Follow me: instagram.com/greggclunis Click to view: show page on Awesound

In this episode, I share a segment of my forthcoming book and I talk about the six changes of personal change. Community: facebook.com/groups/tinyleaps Instagram: instagram.com/greggclunis Click to view: show page on Awesound

In this episode, I talk about why you don't have hidden potential. This is going to be a controversial one... Connect: instagram.com/greggclunis Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound

In this episode, I share 3 tips to help you improve your communication skills Sponsor: greggclunis.com/talkspace Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound

in this episode, I talk about the power of communication and why clear communication can sometimes solve all of the issues we face. Sponsor: thrivemarket.com/tinyleaps Community: facebook.com/groups/tinyleaps Shout Out: greggclunis.com/diva Click to view: show page on Awesound

In this episode, I share a few thoughts on why you need to focus on the journey and stop comparing yourself to others. Instagram: instagram.com/greggclunis Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound

In this episode, I share the top 10 must-have personal development resources based on answers in the FB Community. Sponsor: Get $30 towards your first month with TalkSpace greggclunis.com/talkspace Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode, I share my own personal system for staying productive even with everything I've got on my plate. Get $60 of free groceries when you sign up for a free trial of Thrive Market. thrivemarket.com/tinyleaps Join the Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

Welcome to part 2 of my two part interview series with Laura Coe. In this episode, we talk about emotional obesity, why she was unhappy even though she had "made it", and how you can audit your emotional state. Sponsor: sanebox.com/tinyleaps Music: youtube.com/watch?v=tEn7tY4Mqr4 Click to view: show page on Awesound

Welcome to part 1 of my two part interview series with Laura Coe. In this episode, we talk about emotional obesity, why she was unhappy even though she had "made it", and how you can audit your emotional state. Sponsor: sanebox.com/tinyleaps Music: youtube.com/watch?v=tEn7tY4Mqr4 Click to view: show page on Awesound