Tiny Leaps, Big Changes

In this episode we talk about jab jab jab right hook and how it can be used in our own lives. Sit back, kick your feet up, and enjoy the show because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is jab jab jab right hook - The law of reciprocity - How JJJRH works in your career - How JJJRH works in your relationships Support the Podcast: patreon.com/greggclunis Music: Diviners feat. Contacreast - Tropic Love youtube.com/watch?v=wtTxLmFIOPA provided by NoCopyrightSounds Connect: Twitter - twitter.com/greggclunis Anchor - @greggclunis Facebook - facebook.com/greggclunis Resources: amazon.com/gp/product/B00BATNNZY/ref=dp-kindle-redirect?ie=UTF8&btkr=1 Click to view: show page on Awesound

In this episode we talk about volunteering and helping others. Specifically, we explore why we do it and the role it plays in our own happiness. Don’t worry, monday’s aren't so bad because you are now listening to Tiny Leaps, Big Changes. Music: youtube.com/watch?v=lkOHsxCa_mU Support the Podcast: patreon.com/greggclunis Resources: Why Helping Others Makes Us Happy money.usnews.com/money/personal-finance/articles/2012/04/04/why-helping-others-makes-us-happy The Neuroscience of Giving psychologytoday.com/blog/vitality/201404/the-neuroscience-giving Click to view: show page on Awesound

In this episode we talk about writing and the role it can play in your productivity, your opportunities, and of course, your personal growth. Go buy yourself a leather bound journal because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role of writing on your productivity - How writing affects your focus - Writing through your emotions Support the Podcast: patreon.com/greggclunis Connect on Anchor: Do a search for Gregg Clunis on Anchor and let's chat one on one :). Music: youtube.com/watch?v=AsYM_3MHOUQ Resources: How Writing Things Down Can Change Your Life Hannah Braime lifehack.org/articles/lifestyle/how-writing-things-down-can-change-your-life.html Click to view: show page on Awesound

In this episode I introduce you to a fantastic new podcast that I think you’ll love. Turn the volume up to a safe level because you are now listening to Tiny Leaps, Big Changes. Support the Podcast: patreon.com/greggclunis Hey listeners, every Friday, that means tomorrow, I send out an email digest filled with key takeaways from the past week, resources used, music used, and additional content to help you get more out of your life. To sign up, text the word TINY to 38470. Trust me you don’t want to miss tomorrow’s email so text TINY to 38470 and get yourself signed up. Click to view: show page on Awesound

In this episode we talk about creating art and the role it plays in finding personal happiness. Go ahead and buy yourself some watercolor paint and a few brushes because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role art plays in happiness - Why creation can lead to pride Support the Podcast: patreon.com/greggclunis Connect on Anchor: Do a search for Gregg Clunis on Anchor and let's chat one on one :). Music: youtube.com/watch?v=vzPscmUdEjo Resources: Art and Happiness psychologytoday.com/blog/arts-and-health/201109/art-and-happiness Study Finds Making Art May Keep Our Brains Healthy hyperallergic.com/136378/study-finds-making-art-may-keep-our-brains-healthy/ Click to view: show page on Awesound

In this episode we talk about play and I break down how important it is to include more of it in our daily lives. Go ahead and break out those action figures because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why play is important to both children and adults - How to incorporate more play into your life - Why intention matters Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=XGyT_DYEIXI Resources: The Value of Play I: The Definition of Play Gives Insights Peter Gray Ph.D psychologytoday.com/blog/freedom-learn/200811/the-value-play-i-the-definition-play-gives-insights The Power of Play psychologytoday.com/articles/199907/the-power-play Click to view: show page on Awesound

In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes. In This Episode: - How food becomes our body - The role of nutrition in cognitive ability - The role of nutrition with neurotransmitters Support the Podcast: patreon.com/greggclunis Music: Skizzy Mars - Sirens youtube.com/watch?v=m1-6ZiR6G7k Resources: Nourish Your Noggin: Nutrition and Your Brain brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html How Nutrition Affects Your Brain quickanddirtytips.com/health-fitness/prevention/how-nutrition-affects-your-brain psychologistworld.com/biological/neurotransmitters/dopamine.php --- Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today. Click to view: show page on Awesound

In this episode we talk about limiting beliefs and our tendency to sabotage our own successes. But don’t sabotage yourself right now because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is self sabotage? - What is a limiting belief? - How do we tackle it? Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=wSrjjXGRmbA Resources: How to Overcome Limiting Beliefs psychcentral.com/blog/archives/2014/08/31/how-to-overcome-limiting-beliefs/ Creating the Life You Want Step 2: Letting Go of Limiting Beliefs psychologytoday.com/blog/focus-forgiveness/201110/creating-the-life-you-want-step-2-letting-go-limiting-beliefs psychologytoday.com/blog/evolution-the-self/201501/9-ways-your-old-programming-may-be-holding-you-hostage Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today. Click to view: show page on Awesound

In this episode we talk about the imposter syndrome and what you can do to deal with it. But don’t worry, I know you deserve to be here because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is the impostor syndrome? - What are the signs? - How do we tackle feeling like a fraud? Support the Podcast: patreon.com/greggclunis Support for this Show comes from "Today's Growth" with Ken Courtright. Do a search for Today's Growth in your favorite podcast app and subscribe today. Music: youtube.com/watch?v=pg7VDVHbZgs Resources: 21 Ways To Overcome Impostor Syndrome startupbros.com/21-ways-overcome-impostor-syndrome/ Do You Feel Like an Impostor? psychologytoday.com/blog/good-thinking/201310/do-you-feel-impostor Click to view: show page on Awesound

In this episode we talk about accountability and I lay out 3 ways that accountability will help you easily crush your goals. Try to dig out that list of resolutions because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The importance of accountability - How to stay accountable to yourself - Why accountability partners work Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=8xSj2n-PrGo Resources: 5 Benefits of Accountability to Achieve Your Goals Stacia Pierce lifecoach2women.com/main/5-benefits-of-accountability-to-achieve-your-goals/ The Role of an Accountability Partner in Goal Achievement Arina Nikitina goal-setting-guide.com/the-role-of-an-accountability-partner-in-goal-achievement/ The Benefits of Having An Accountability Partner Victor Pride boldanddetermined.com/the-benefits-of-accountability-partners/ Click to view: show page on Awesound

In this episode we talk about bragging, why we do it, and how to make it a beneficial practice instead of a superficial activity. Get ready to figure out what your strengths are because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why bragging is so important. - Why we all want to talk about ourselves. - How to make self-promotion a good thing. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=xhuuBWIYKdQ Resources: Science Reveals Why We Brag So Much ROBERT LEE HOTZ wsj.com/articles/SB10001424052702304451104577390392329291890 How You Can Benefit By Bragging Nancy F Clark forbes.com/sites/womensmedia/2012/01/09/how-you-can-benefit-by-bragging/#55930d6a4b1b YOU GOTTA CROW: THE BENEFITS OF BRAGGING womenssuccesscoaching.com/2011/05/you-gotta-crow-the-benefits-of-bragging/ Support for this show comes from Sticky Quotes. Get 20% off your entire order by going to mytinyleaps.com/sticky and using the coupon code TINY. Click to view: show page on Awesound

In this episode we talk about why it’s so hard to ask for help even though it’s something we all need. Sit back and enjoy the show because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why we feel uncomfortable asking for help. - Why being kind will make it easier to ask. - How to deal with your issues and live in reality. NEW SHOW: Follow us on Instagram to watch Tiny Hacks TV @whatisparachute Music: youtube.com/watch?v=Mw3MThAY7jM Resources: How to Ask for Help quickanddirtytips.com/health-fitness/mental-health/how-to-ask-for-help Why Is Asking for Help So Difficult? nytimes.com/2007/07/07/business/07shortcuts.html?_r=0 Click to view: show page on Awesound

In this episode we talk about networking and how to get ahead in life by making better connections. Go ahead and put on your name tag because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why networking is important. - What to do if you aren't the life of the party. - Why value trumps entitlement. Follow is on instagram: instagram.com/whatisparachute Music: youtube.com/watch?v=i7GD9ki710U Resources: The Psychology of Networking: How Some Appear Natural While Others Stutter theundercoverrecruiter.com/psychology-networking-how-some-appear-natural-while-others-stutter/ Networking 101 for Introverts psychologytoday.com/blog/career-transitions/201010/networking-101-introverts Click to view: show page on Awesound

In this episode we talk about why you should focus on the small wins and I apologize for missing yesterday’s show. Stick around because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The link between dopamine and motivation. - Why focusing on small wins trumps big goals. - How to build momentum and achieve more. Find Us on Instagram: @whatisparachute - Tune in tomorrow February 24th to view an experimental episode of Tiny Leaps Shorts. Music: youtube.com/watch?v=y8P-TT-kjVM Resources: The Science of Motivation: Your Brain on Dopamine Kevan Lee blog.idonethis.com/the-science-of-motivation-your-brain-on-dopamine/ Why our Brains Like Short-Term Goals Monica Mehta entrepreneur.com/article/225356 Click to view: show page on Awesound

In this episode we talk about why you shouldn’t skip breakfast if your goal is to lose weight. This is gonna be a great episode so stick around because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why breakfast is important for weight loss. - Other reasons not to skip breakfast. - What to do if you don't have enough time. Make Your Day Awesome: Sticky Quotes is an awesome company that wants to spread inspiration in the form of pre-printed sticky notes with motivational quotes. Check out this awesome pads by going to mytinyleaps.com/sticky and use the coupon code TINY to save 20% on your entire order. Connect: tinyleaps.co Music: youtube.com/watch?v=obgaJRBQmT0 Get Episode Emails: Text "Tiny" to 38470 Resources: Lose Weight: Eat Breakfast webmd.com/diet/obesity/lose-weight-eat-breakfast 4 Reasons Why You Should Never Skip Breakfast livescience.com/39598-reasons-never-skip-breakfast.html Does eating a healthy breakfast help control weight? mayoclinic.org/healthy-lifestyle/weight-loss/e

In this episode we talk about lucid dreaming, what it is, and how you can use it to solve problems even while you sleep. Stay awake just a little longer though because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is lucid dreaming? - How to use it to solve your problems. Start Saving More Money: I’ve been using Digit to help me save more money, it transfers small sums from your bank account without you noticing and deposits it into an FDIC insured savings account that you have full access to. Give Digit a shot and earn $5 just for signing up by going to tinysaversclub.com. Connect: tinyleaps.co Music: youtube.com/watch?v=t2hd6eq1H0c Get Episode Emails: Text "Tiny" to 38470 Resources: What Is Lucid Dreaming, and How Does It Work? huffingtonpost.com/van-winkles/what-is-lucid-dreaming-an_b_7663492.html Solving Problems in Your Dreams Kristian Marlow psychologytoday.com/blog/the-superhuman-mind/201508/solving-problems-in-your-dreams How to Use Lucid Dreaming and Dreams for Problem S

In this episode we talk my friend Billy and I get real with you. Stay tuned because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The two costs of personal development. - What to do when you start to lose friends. - Why it's all okay and you'll be okay. Start Saving More Money: I’ve been using Digit to help me save more money, it transfers small sums from your bank account without you noticing and deposits it into an FDIC insured savings account that you have full access to. Give Digit a shot and earn $5 just for signing up by going to tinysaversclub.com. Connect: tinyleaps.co Music: youtube.com/watch?v=C9mRvvWQAGo Get Episode Emails: Text "Tiny" to 38470 Resources: followbilly.com The Better Business Show itunes.apple.com/us/podcast/better-business-show-daily/id1080155672?mt=2 Click to view: show page on Awesound

In this episode we talk about focus and concentration in the workplace, how you can improve it, and why you shouldn’t feel so bad if you do lose focus. But try to keep your focus going for just a bit longer because you are now listening to Tiny Leaps, Big Changes. In This Episode: - How losing focus drains your energy. - Why multi-tasking is a terrible idea. - Why losing your focus can be a good thing. Start Saving More Money: I’ve been using Digit to help me save more money, it transfers small sums from your bank account without you noticing and deposits it into an FDIC insured savings account that you have full access to. Give Digit a shot and earn $5 just for signing up by going to tinysaversclub.com. Connect: tinyleaps.co Music: soundcloud.com/disfigureofficial/painted-soul Get Episode Emails: Text "Tiny" to 38470 Resources: blog.sandglaz.com/the-science-behind-concentration/ psychologytoday.com/blog/your-brain-work/200910/easily-distracted-why-its-hard-focus-and-what-do-about-it Click to view: show pag

In this episode we talk about some the surprising science behind your spending habits. Go ahead and put away that credit card because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why it's not your fault that you spend so much. - How to stop spending so much. Episode Alerts: Text "Tiny" to 38470 Music: Amourouge - Good Love (feat. Aiva) | | provided by CopyrightFreeNetwork Resources: iwillteachyoutoberich.com/blog/personal-finance-is-not-about-more-willpower/ cicmoney101.org/Course-Catalog/Psychology-of-Money.aspx moneycrashers.com/psychology-of-money-saving-spending-habits/ Click to view: show page on Awesound

In this episode we talk about the power of routine and why we wouldn’t be able to survive as a species without them. Chill out and turn your speakers up because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What to do if you get in a rut? - Why routines are so important - How to use routines in your life. Quest (10 points): 1. Write out your morning routine. 2. Post to Twitter or Instagram with #mytinyleaps Episode Alerts: Text "Tiny" to 38470 Music: Nobody Like You | youtube.com/watch?v=AQoGS7rcXwE | provided by CopyrightFreeNetwork Resources: sharecare.com/health/mental-fitness-nervous-system/varying-routine-benefits-brain psychologytoday.com/blog/changepower/201009/routines-comforting-or-confining npr.org/sections/13.7/2010/09/22/130051236/the-habitual-brain Click to view: show page on Awesound