Centering For Yoga

Pawsitively4Pink was established in 2018 with a clear mission: to provide financial assistance to low-income women facing a breast cancer diagnosis. Recognizing the healing power of dogs, they take rescue dogs, train them, and place them with families undergoing this challenging journey. Hear the interview with Yoga Anita about this very important non-profit organization.#healthlylivingwithyogaanita #WLPZ #yogaonradio #breastcancerresources #pawsitivity4pink

Bonnie Page is an evidential Medium and Psychic connecting with your loved ones on the other side. Bonnie is also a New Age teacher, speaker & spiritual life coach.   Learn how she got started and what she can tell you about your loved ones!#healthylivingwithyogaanita #mediumbonniepage #yogaonradio #WLPZ

Getting fit with a fun, latin beat-that's what Zumba is all about. Listen as Yoga Anita interviews Zumba Instructor, Deborah Oliva. Learn how Zumba got started and the health benefits of this fun workout.#healthlylivingwithyogaanita #yogaonradio #WLPZ #zumbagold #zumbafitness

As we age, it is essential to build up our bone density and strength. Here are tips and foods to add that much needed calcium to your body. Also thought of the day from @Ronsketocafe and @Ciemoran#healthylivingwithyogaanita #WLPZ951FM #bonehealth #bonehealthtips

Kerry Ann Madden is a master health coach, exercise specialist, and certified menopause health and fitness specialist. Listen to her interview on Healthy Living with Yoga Anita.#healthylivingwithyogaanita #wlpz95 #menopausesupport

Excerpts from an interview on Healthy Living with Yoga Anita with Karen Campbell @griefhealingconnections. Karen speaks about how to navigate losses in a safe, supportive way.  Learn more about her work at www.griefhealingconnections.com.#healthylivingwithyogaanita #yogaonradio #wlpz95 #griefandhealingconnections

Kavita Patil is originally from India. She had a career in software engineering and loved to cook. Using superfoods, she created delicious, healthy snacks and started her own company Mind Body Snack to her interview on Healthy Living with Yoga Anita on WLPZ 95.1FM.#mindbodysnack #healthylivingwithyogaanita #yogaonradio #WLPZ95.1FM

Dr. Sandra Howard started her career as a doctor in emergency medicine. Learn how through her personal experience she now advises the use of essential oils to help the body heal itself. Interview on Healthy Living with Yoga Anita on WLPZ 95.1FM.#healthlylivingwithyogaanita #yogaonradio #wlpz95.1FM 

Yoga Anita interviews Marissa Fratoni, Holistic Nurse. Learn how she went from traditional nursing to holistic nursing and tips on the use of cannabis for patient care. Bonus: Marissa does a yoga breathing segment as well!#healthylivingwithyogaanita #yogaonradio #WLPZ95.1FM #holisticnursing #cannabisforhealth

Are you having a personal crisis? I am! Here is an unedited audio of my thoughts on personal crisis. If it touches a nerve with you or you have any thoughts, I’d welcome your comments.#healthylivingwithyogaanita #pameladussault #crisismanagement #selfcarewithyoga

Pickleball is one of the fastest growing sports in the US. Here is an interview with two members of Pickleball Peeps in Leominster, MA.#pickleballpeeps #healthylivingwithyogaanita #WLPZ #yogaonradio

Being present and in the moment is hard for humans but not for puppies. Listen to some tips I've learned from my puppy.Read about it here.#yogaandmeditation #meditationtips

The Blank Page-Does it taunt you too? What does a blank page mean to you?#yogaanita #yogapodcast #yogaandmeditation

Blissfully Better Organic Chocolate : healthy organic chocolate to feed your body and soul! A podcast interview with Founder/ CEO Bonnie Boroian by Yoga Anita#blissfullybetterchocolate #healthylivingwithyogaanita #yogapodcast

10 years ago today Boston was shattered by the senseless bombing at the annual marathon. Here is my reading of the 1st anniversary commemoration with comments of our progress 10 years later.#BostonMarathon #BAA 

It's Spring! Looking to start a yoga and meditation practice? Here are 5 top reasons why you should!#yogaandmeditation #healthylivingwithyogaanita #yogapodcast

Got a minute? You can do yoga! Here's the introduction to my book, Yogaminute. Even a busy person like you can take a minute to feel great! Yogaminute is available on Amazon, Barnes & Noble, and where ever you get your books.

The Anahata or heart chakra is associated with love, compassion, and the ability to connect with others. Learn yoga poses enhance the heart chakra and do a brief meditation too!

The root chakra is connected to the sense of grounding and stability, as well as one's sense of safety and security. Listen to hear what yoga poses help!

Whether you are new to yoga or are a seasoned practitioner, here are some benefits for you body, your mind, and your spirit. Yoga is for Everyone!