Centering For Yoga

The Winter Solstice is here-time to meditate and set your intentions. Send your thoughts and goals out into the universe. What will return?

What is Yoga Nidra? Expert Linda Snay of Touch the Earth yoga explains about yoga nidra. Learn about your koshas, the state of relaxation, how to get ready for the practice and what to expect, and how yoga nidra affects your body.

What does yoga have to do with Victoria's Secret? Listen and find out how yoga can help you practice non-harming to yourself.

Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety.

Have a tickle in your throat? Fall brings many changes. Here's a breath to help you soothe your throat, your nervous system, and calm your mind.

Back to school? Don't forget to take yoga with you! Yoga is so beneficial for your everyday life, but listen to how it can also help you in school!#backtoschoolyoga #yogaforschool #yogaanita #healthylivingwithyogaanita

Problems are like weeds. If you don't extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga.

Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. Your garden gives you many opportunities. Listen and see how!

Going on vacation? Don't forget to pack some yoga and meditation. Here are some tips to incorporate some yoga and meditation into your travel plans so that you can return home rested and refreshed. 

Be kind to Yourself!  You can't spread kindness unless you become your own best friend. What's stopping you? Listen here.#healthylivingwithyogaanita #yogaandkindness #selflove

 Nature and Yoga are calling you! Time to drop your to do lists and bring your meditation outside. Just a few minutes a day will rejuvenate your whole body and release your mind. #yogaandmeditation #yogaondevens #yogaoutside

Everybody but your dog can all get lost! Moving on from toxic relationships are not easy. Here is some inspiration from the pop artist Gayle.

How are you doing with your spring intentions? Need a pep talk? Here's the help you need now!

Spring is here and you are raring to go. How do you stick with a plan? Here are some tips to help!

Spring is a time for new beginnings, a fresh start, the renewal of old intentions and the birth of new hopes and dreams. Do you have the courage to let go of those things or people that no longer serve you? Listen and set your intention!

Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Have you lost that loving feeling with yourself? Check out these tips to get back on track!#healthylivingwithyogaanita #newyeargoals #yogaandmotivation

Can we talk? Does anyone know how to anymore? Listen and take the yoga challenge to talk to someone!#healthylivingwithyogaanita

What are you thankful for? Who do you need to thank this week? Listen and follow this meditation so that you can cultivate your feelings of gratitude and thankfulness. #yogaandmeditation #yogaoffthemat

Why is yoga important for our students? Students at any age can help to relieve anxiety, learn to self regulate, set goals, and be a kinder, happier person. Yoga should be part of our curriculum.

On this solemn anniversary of 9-11, here is a meditation to help you identify your challenges and takes steps to overcome them!