Physiology Secrets

With full social distancing going on, we jumped on Zoom for this episode to talk through a question from out METS community about improving Fat utilisation for a performance benefit. Luke, Nick & Tyler discuss the benefits and downsides of using more fat as fuel, why carbs are the way to go when it comes to wanting to go fast, and clear up a few key definitions including Respiratory Exchange Ratio, and the difference between Economy and Efficiency. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

Ever wondered why some people are able to kick at the end of a race and finish fast, while others just continue to fade and can't go with the leaders? Luke discusses why some athletes can finish strong in the final 400m of a race, and others can’t. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

You've seen the numerous home workouts all over social media with all the lockdowns getting underway. BUT how many of them are going to not only provide a performance/injury preventative effect AND work in seamlessly with your Endurance Training (Swim, Bike, Run, Row etc.). Also how can these workouts actually be sustainable well and truely after the isolation periods end? Check out our latest episode, Luke and Nick discuss at home strength training. How it differs and the similarities for different skill levels and the basic building blocks of getting the most out of strength training sessions. You can purchase your endurance-specific program here: https://go.metsperformance.com.au/strengthtraining Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsper

The Olympics are cancelled. Racing has been postponed for the foreseeable future, but how do you adapt your training plan and alter your periodisation to suit this strange new schedule. Check out our latest episode breaking down how you can make the most of the time in isolation! Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

We're back. 3 times a week. More podcast content to get you through your home isolations and indoor training sessions.  Nick, Tyler and Luke talk through everything virtual racing with Ironman recently announcing their own virtual race series plus the growing demand for platforms like Zwift at the moment. Have a listen to our thoughts and a breakdown of the science to maximise VR performance (without cheating!).   Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

Luke discusses the importance of monitoring your resting heart rate in illness prevention. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

If you've ever experienced muscle/strength loss as a result of an injury, then this is the episode for you! Luke discusses the benefits of unilateral transfer; that is, training one limb (eg right arm) and experiencing strength benefits in the opposite limb (left arm). More free information at https://go.metsperformance.com.au/free-mets-mastermind

In this episode we tap into our resident fast man in the pool, Tyler, taking us through his thoughts on the common mistakes he is seeing in athletes swim training. From incorrect use of assisting tools like fins and paddles, overdoing the volume and doing drills with no purpose. A must listen to help you make your time in the water more effective and get the most out of your swimming.

Luke discusses how fast twitch muscle fibres improve your lactate tolerance. More free information at https://go.metsperformance.com.au/free-mets-mastermind

Should you deload every week to make sure you’re peaked for every crit race?

We have a new Half Marathon World Record! 58:01 (average pace of 2:44min/km). But what are the key factors of Endurance performance and how do they relate to a world record breaking run? Find out in this episode of the podcast, PLUS listen out for how you could WIN Unlimited Testing Services for 12months! Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

The Skeletal Muscle Pump is one of our most effective recovery mechanisms for flushing out the legs post-session and getting the recovery process started. But how do we engage the muscle pump, what does it do for us and are there any other ways to get the same effect? Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

We caught up with Pat and Craig from The Test Lab who have the best job in Triathlon. They get to test all the latest and greatest technology, equipment, gear and more in the industry and they came down to tell us all about some of the best stuff they've tested and what we can look forward to seeing more of in the future! Instagram: @thetestlab Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind

Nick caught up with Aidan Rich, a gun APA Sports & Exercise Physiotherapist and a pretty handy triathlete in his own right to talk about the benefits of Foam Rolling & Self Myofascial Release, Aidan's thoughts on Trigger Points and releasing those tight areas, PLUS pretty much everything you need to know about tendons and tendon injury using the common Achilles Injury as our case study. Loads of great information in this episode! Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind

We dive into the changes and differences Tyler is facing during his switch from Ironman training early in the year to XTERRA Off Road World Championships preparation and see how he's altering his training to cater for the different race demands required when heading off road. Tyler talks about his session changes, nutrition & hydration strategies, adapting to different equipment and more! Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind

Luke sits down with ex-professional road cyclist and Altitude guru Rico Rogers from Box Altitude, a Melbourne based company changing the game when it comes to accessing the benefits of high altitude exposure for performance. Check out Box Altitude at: https://www.boxaltitude.com  

Want to swim fast? Want to know how? Listen to this awesome episode with one of the leaders in swim technique analysis, Brenton Ford from Effortless Swimming sharing his thoughts on what makes up a great technique, how to adapt for the challenges of open water swimming and more! To check out more from Brenton and the Effortless Swimming team: Facebook & Instagram: @effortlessswimming E.F Podcast: https://podcasts.apple.com/au/podcast/the-effortless-swimming-podcast/id1042517353 Website: www.effortlessswimming.com

Cyclists and Triathletes listen up. You've all probably had some interest along your training and competition journey that led you to think about your bike fit and position. Maybe you wanted to become more aero OR relieve pain and improve comfort? Nick sat down with Ken Ballhause from Adaptive Human Performance and the mastermind behind Sync Ergonomics, changing the way we think about the human-bike interaction. You can follow Ken's work on Instagram below: Adaptive HP: @adaptivehp Sync Ergonomics: @ridesync   Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind

When we think of recovery we often think about compression, ice baths, massages and the flashy 10% at the top, while often neglecting the 90% of recovery that is Sleep, Hydration & Nutrition that make up the foundation of the iceberg of recovery. Nail these basics and set yourself up to recover better and faster! Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind

Another ASK METS episode exclusively available to our METS Mastermind community, answering their specific questions about endurance performance. This time it's all about backing up races on consecutive days. How to minimize fatigue and recover quickly to go again. Plus we go into why a clear training goal is ideal and if it's ok to do a threshold session early in the week followd by a VO2max session later in the week.   Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind