Informações:
Sinopsis
Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Become a supporter of this podcast:https://anchor.fm/st-weightloss/support
Episodios
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Portion control...know your serving size!! Buy a food scale.
04/01/2019 Duración: 09minPay attention to nutrition facts on packaged food. They're vital to your weight loss. (Examples included) --- Support this podcast: https://anchor.fm/st-weightloss/support
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10 low carb and keto friendly snacks for weight loss (BONUS: recipe included)
30/12/2018 Duración: 02minThis podcast is for those that are tracking their carb intake. Perfect for the keto diet!!
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5 tips to help you lose weight!!
26/12/2018 Duración: 02minHere are 5 great tips for weight loss. Happy almost new year!
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5 quick and easy recipes to jazz up your lunch for work
12/12/2018 Duración: 06minPomegranate and peanut butter sandwich anyone? Yes!! Try it. You may just change your mind on using boring jelly for a while.... --- Support this podcast: https://anchor.fm/st-weightloss/support
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Get off your ass!! Put the damn work in.
09/12/2018 Duración: 04minA small pep talk for anyone that needs it. 2019 can be your year to WOW those around you. Let's rock!! --- Support this podcast: https://anchor.fm/st-weightloss/support
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5 sources of protein that helped me lose weight!!
03/12/2018 Duración: 02minHere are 5 sources of protein to help you on your weight loss journey. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Buying a Fitbit pushed me to lose weight!! Literally!!
11/11/2018 Duración: 02minThis episode is about my experience with the Fitbit Charge 2. Get you one. You won't regret it. I promise.
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10 songs to add to your workout playlist!!
02/09/2018 Duración: 04minSome of these songs are inspirational, some will definitely get you off your feet and a few will make you shed a tear but nonetheless all are great songs. Enjoy and be blessed!!
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Not so quite "Snicker" bar bites!!
19/08/2018 Duración: 03minEasy to make and cures a sweet tooth in a healthy way. --- Support this podcast: https://anchor.fm/st-weightloss/support
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10 ways to have fun and lose weight at the same time!!
13/08/2018 Duración: 05minExercise is in everything that we do. Here are 10 ways to lose weight and have some fun too.
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MyFitnessPal tutorial
08/08/2018 Duración: 09minMyFitnessPal is a calorie counting app. It really works and it helped me lose weight. I lost 70 pounds so far. Give it a try!! Thank me later. Better yet thank yourself.
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10 simple ways to burn calories!! No gym required.
02/08/2018 Duración: 03minHere are some ways to burn calories without the use of a gym. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Weight loss is 70% nutrition and 30% exercise
28/07/2018 Duración: 04minWeight loss mostly consist of what you eat. Exercise is really just a booster. Tune in.
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5 ways to incorporate veggies into your breakfast meal plan
26/07/2018 Duración: 02minQuick and easy ways to include vegetables into your breakfast. Happy eating!!
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5 reasons you're not losing weight!!
24/07/2018 Duración: 04min5 reasons you're not losing the weight. --- Support this podcast: https://anchor.fm/st-weightloss/support
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The day I decided I had enough (70 pound weight loss)
20/07/2018 Duración: 02minThere comes a day when you get tired and fed up. Change is necessary and you realize (in the words of Future, "ain't no way around it"!! --- Support this podcast: https://anchor.fm/st-weightloss/support
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Welcome to St Weightloss
17/07/2018 Duración: 02minJust me introducing myself and what this podcast will consist of. --- Support this podcast: https://anchor.fm/st-weightloss/support