Informações:
Sinopsis
Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Become a supporter of this podcast:https://anchor.fm/st-weightloss/support
Episodios
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The #1 diet for weight loss!!
12/03/2019 Duración: 04minFocus on nutrition not on the diet that restricts you on what time to eat or what to eat! --- Support this podcast: https://anchor.fm/st-weightloss/support
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5 Spring weight loss tips!!
10/03/2019 Duración: 03minDon't just Spring clean your clothes closet. Spring clean your cabinets and fridge too. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Stop comparing your journey! Crawl, run, or walk!! Just get there!!
09/03/2019 Duración: 04minThe #1 question I’m asked the most is.......how long did it take you to lose weight? --- Support this podcast: https://anchor.fm/st-weightloss/support
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6 menu items to watch out for when dining out!!
08/03/2019 Duración: 07minOur eyes tend to be bigger than our stomachs when eating at our favorite restaurants. Watch your portion sizes when away from home too!! --- Support this podcast: https://anchor.fm/st-weightloss/support
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Diet soda is still soda!! It's all just empty calories!
07/03/2019 Duración: 03minThere's no nutritional value in that soda you keep drinking. Stop buying it so can stop drinking it. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Get rid of that damn scale!! It’s just a number.
06/03/2019 Duración: 04minDon’t let the number on the scale determine your progress!! --- Support this podcast: https://anchor.fm/st-weightloss/support
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New week/New goals
04/03/2019 Duración: 05minWrite down your weight loss goals and smash them. Less talking, more action!! Get to it!!
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Eat like your life depended on it!! Get into survival mode!!
28/02/2019 Duración: 06minEat like you're trying to survive!! Would you eat right if your life depended on it? --- Support this podcast: https://anchor.fm/st-weightloss/support
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10 Weightloss Myths!!
24/02/2019 Duración: 05minEach one of these weight loss myths have been proven false by me!! Take my word for it or debunk them yourself. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Try the detox diet!!
21/02/2019 Duración: 05minYou can try this diet for 1 day or up to 4 weeks. Good luck and good health!! --- Support this podcast: https://anchor.fm/st-weightloss/support
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Try something NEW! (5 more weight loss tips)
15/02/2019 Duración: 04minHave you come to a standstill in your weight loss journey? You probably just need to try something new. By the way Happy Friday!! --- Support this podcast: https://anchor.fm/st-weightloss/support
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Watch out for these HEALTHY but HIGH calorie foods!!!
13/02/2019 Duración: 03minYou may be eating right and exercising but frustrated because you haven't lost any weight. Tune in for some healthy but high calorie foods to watch out for. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Super easy fruit smoothie!!
12/02/2019 Duración: 03minHere's a quick on the go breakfast smoothie recipe. I used my magic bullet to mix it. Have a lovely day. Keep winning.
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The #1 reason you've gained all the weight back!!
11/02/2019 Duración: 02minDon't get lazy once you reach your weight loss goals. Stay consistent. Keep putting the work in cause the weight can come back. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Stop overthinking!! Just get started!!Now!! (Weight loss Motivation!!)
07/02/2019 Duración: 03minI know weight loss starts in the mind but many of you are putting too much thought into losing weight. Just get started!! Now! --- Support this podcast: https://anchor.fm/st-weightloss/support
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5 herbs and spices you should try! (if you haven't already)
06/02/2019 Duración: 04minHere I have chosen 5 herbs and spices for you to try. Add them to your grocery list today. --- Support this podcast: https://anchor.fm/st-weightloss/support
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How I use exercise as therapy from a tumultuous childhood of domestic violence and hunger!
30/01/2019 Duración: 04minDon't let your troubled past interrupt your future triumph. Turn your struggle into success. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Calorie counting for beginners explained!
25/01/2019 Duración: 03minCalorie counting is one of those tasks that takes some getting use to but it works for sure!! ✔️ --- Support this podcast: https://anchor.fm/st-weightloss/support
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Need recipes? Trying to lose weight? Here are 3 Youtube Channels to check out.
11/01/2019 Duración: 01minYou don't have to eat boring to be healthy. Check out these 3 Youtube channels for some added spice in your life!! Pun definitely intended.
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Are you eating enough fiber? (Shopping list included)
06/01/2019 Duración: 02minDiets low in fiber lead to diseases like diabetes, obesity and heart disease. Eat more fiber-rich foods daily.