Informações:
Sinopsis
Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Become a supporter of this podcast:https://anchor.fm/st-weightloss/support
Episodios
-
Do you only workout and eat right when it's convenient for you?
17/04/2019 Duración: 04minPrep your best so that you can look your best. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
No more white sugar!! How much are you using??
16/04/2019 Duración: 04minWhite sugar? How much are you using? --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Do waist trainers work?
11/04/2019 Duración: 04minHappy Thursday! Should you wear a waist trainer? Many people do. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Buffalo chicken sloppy joes!! Easy dinner recipe!
10/04/2019 Duración: 03minGet some ground chicken and put a spin on a classic sandwich. Enjoy in moderation. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Weightloss takes time. Wait on it.
09/04/2019 Duración: 05minTrust the journey. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Buy a weighted walking vest! You'll burn twice the calories!
08/04/2019 Duración: 04minI bought one yesterday and my calorie burn was crazy. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Sad, mad, frustrated? Go workout!
03/04/2019 Duración: 04minDon’t lay there in sorrow! Get up and go hard. Hustle and motivate. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Stop focusing on perfection! Focus on progress!
01/04/2019 Duración: 03minEmbrace your imperfections because you'll never be perfect. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Tips on how to drink alcohol and still lose weight!!
29/03/2019 Duración: 05minIt's the end of the week and I know some of you are going to your nearest happy hour. Here are some key points to keep in mind while you unwind.
-
Exercise is just another word for movement!
28/03/2019 Duración: 04minCooking, cleaning, gardening, vacuuming, walking the dog......it ALL burns calories!! --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Restaurants to visit on your lunch break!!
27/03/2019 Duración: 04minYou may not have time to meal plan so I came up with a list of places you can go to on your lunch break when wanting to eat healthy or lose weight. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Easy dinner recipe for my pasta lovers!!!
26/03/2019 Duración: 04minThinking of what to have for dinner tonight? Tune in for something quick and healthy! Remember to watch those portions!! --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Fight depression with exercise.
26/03/2019 Duración: 04minYou may down but get up and exercise, then let's see how you feel! --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Start today! Why Wait? (Monday Motivation)
25/03/2019 Duración: 03minEffort is everything! Start now. Start today. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Don't let a cheat meal turn into a cheat weekend!
22/03/2019 Duración: 03minYou've been working hard all week and made GREAT progress. Don't fall into temptation the whole weekend. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Foods that helped me burn belly fat!!
21/03/2019 Duración: 04minThese foods will help get rid of your belly fat in no time. The proof is in my before and after pics. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Why can we talk about everything else but your eating habits?
20/03/2019 Duración: 04minWe debate about politics, sports and entertainment all day but once eating right comes up the conversation gets short. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
4 Youtube channels to workout to!!
19/03/2019 Duración: 04minWaiting on your partner to go to the gym? Too cold out? Those are excuses. Tune in to these YT channels now!! --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Work on your confidence!! No more self-doubt! You can do this!
15/03/2019 Duración: 02minJust like I lost weight you can do the same! Nothing changes if nothing changes. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
10 workout songs that inspire me and the lyrics that move me!!
13/03/2019 Duración: 04minHope these workout songs inspire you to move! Keep pushing. Never give up.