Informações:
Sinopsis
Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Become a supporter of this podcast:https://anchor.fm/st-weightloss/support
Episodios
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Do you buy expensive clothes and cheap food?
17/05/2019 Duración: 07minSomething to think about. --- Support this podcast: https://anchor.fm/st-weightloss/support
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How to get rid of love handles!
16/05/2019 Duración: 08minChange your dietary habits. Stop frying and start baking. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Something to listen to on your workout!
15/05/2019 Duración: 06minHere are 3 of my favorite podcasters! Go listen. Not now but RIGHT NOW!! --- Support this podcast: https://anchor.fm/st-weightloss/support
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It’s not a diet. It’s a lifestyle.
13/05/2019 Duración: 06minI’m just making better choices in my food consumption. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Soul food is killing us!
03/05/2019 Duración: 11minSoul food isn’t just in the South anymore and it has little nutritional value. Truth hurts. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Do you have the “I’m going to die anyway attitude?”
02/05/2019 Duración: 08minBreak bad habits and get more out of life. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Stop buying skincare products and just eat right!
01/05/2019 Duración: 09minSkincare is important and what you eat plays a role in that. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Why you shouldn't get on the scale when on your period!
30/04/2019 Duración: 05minYour weight will fluctuate on your cycle so keep that in mind. --- Support this podcast: https://anchor.fm/st-weightloss/support
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New juice recipe you should try!
29/04/2019 Duración: 06minCilantro gives juice a refreshing taste like no other. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Weightloss is not concentrated to one area of the body!
27/04/2019 Duración: 04minOnly surgery can focus on one section of the body. --- Support this podcast: https://anchor.fm/st-weightloss/support
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What are you going to eat if the power goes out?
26/04/2019 Duración: 04minDon't panic when the power goes out. Learn to survive without it. --- Support this podcast: https://anchor.fm/st-weightloss/support
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7 reasons why you should cut out fried foods!!
26/04/2019 Duración: 09minLessen your chances of heart disease and obesity by avoiding fried foods. --- Support this podcast: https://anchor.fm/st-weightloss/support
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You are what you drink too!!
25/04/2019 Duración: 05minYour best bet is water. --- Support this podcast: https://anchor.fm/st-weightloss/support
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You are what you eat!
25/04/2019 Duración: 05minIf you eat junk that's exactly what you'll feel like! JUNK! Eat RIGHT and feel RIGHT! --- Support this podcast: https://anchor.fm/st-weightloss/support
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Grocery shopping before and after weightloss!
23/04/2019 Duración: 07minMy grocery habits have changed tremendously. Shop the perimeter of the store. The aisles are full of processed food you don't need. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Do you know how to read a nutrition label?
22/04/2019 Duración: 07minIt's imperative that you understand a nutrition label, especially if you want to lose weight. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Have you tried juicing? (Easy beginner recipe included)
20/04/2019 Duración: 04minI'm slowly integrating juicing into my diet as a meal replacement. Maybe you should try too. --- Support this podcast: https://anchor.fm/st-weightloss/support
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6 holiday eating tips!
19/04/2019 Duración: 05minHappy Friday and Happy early Easter! Take it easy on the food. Make sure you get up and move! --- Support this podcast: https://anchor.fm/st-weightloss/support
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This is why the scale isn't moving...
18/04/2019 Duración: 05minPick a day every week and weigh only on that day. --- Support this podcast: https://anchor.fm/st-weightloss/support