Informações:
Sinopsis
Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Become a supporter of this podcast:https://anchor.fm/st-weightloss/support
Episodios
-
![Weight loss tips don’t work unless you do!]()
Weight loss tips don’t work unless you do!
24/06/2019 Duración: 06minAll weight loss tips work when put to use on a CONSISTENT basis. Stop looking for a easy way out. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![Does your significant other support you losing weight?]()
Does your significant other support you losing weight?
14/06/2019 Duración: 06minI would hope so. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![This book is great for juice and smoothie ideas!]()
This book is great for juice and smoothie ideas!
12/06/2019 Duración: 06minWhat books do you recommend? Email me at stweightloss3@gmail.com! --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![Treat yourself, don’t cheat yourself!]()
Treat yourself, don’t cheat yourself!
11/06/2019 Duración: 03minIndulge from time to time. Just don’t overdo it. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![Why sleep is important for weight loss!]()
-
![Where do you start on your weight loss journey?]()
Where do you start on your weight loss journey?
08/06/2019 Duración: 05minYour diet is important when trying to lose weight. Start with that!! --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![2 of my favorite juices to make using my magic bullet!]()
-
![If you’re a BBW this episode is for you!!]()
If you’re a BBW this episode is for you!!
06/06/2019 Duración: 08minGet light on your feet. Your health depends on it. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![Does your job come before your health?]()
Does your job come before your health?
04/06/2019 Duración: 07minYour health should be your #1 priority! --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![The best water to drink!!]()
The best water to drink!!
03/06/2019 Duración: 07minStay hydrated! --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![Good carbs vs. bad carbs]()
Good carbs vs. bad carbs
31/05/2019 Duración: 05minCarbs are great when they haven’t been processed! --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![3 ways to relax and unwind after a strenuous workout!]()
3 ways to relax and unwind after a strenuous workout!
30/05/2019 Duración: 04minSend your suggestions to stweightloss3@gmail.com! --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![The simpler the meal, the better you’ll feel! (Simple meal plan included)]()
The simpler the meal, the better you’ll feel! (Simple meal plan included)
30/05/2019 Duración: 06minDon’t let food weigh you down. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![Eat like a baby now so you don’t HAVE to eat like a baby later!]()
Eat like a baby now so you don’t HAVE to eat like a baby later!
29/05/2019 Duración: 06minTime for a reality check! ✅ --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![Switch up your workout!]()
Switch up your workout!
23/05/2019 Duración: 03minBreak the monotony. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![The #1 reason you should workout even when you don’t feel like it!]()
The #1 reason you should workout even when you don’t feel like it!
22/05/2019 Duración: 03minChallenge yourself. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![Exercises that helped me reduce cellulite in my legs!]()
Exercises that helped me reduce cellulite in my legs!
21/05/2019 Duración: 06minWe all hate cellulite. Here’s some exercises that helped me damn near get rid of it. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![Diets restrict you. I just eat healthy.]()
Diets restrict you. I just eat healthy.
20/05/2019 Duración: 04minI don’t diet. I just eat right. Happy Monday. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![Learn how to personally train yourself.]()
Learn how to personally train yourself.
19/05/2019 Duración: 03minGo look in the mirror. You’re a winner. Now go win. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
![The #1 way to eat at a buffet!]()
