Informações:
Sinopsis
Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Become a supporter of this podcast:https://anchor.fm/st-weightloss/support
Episodios
-
A weight-loss journey is a life journey.
17/08/2019 Duración: 04minIt’s a lifestyle. Plain and simple. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Go “cold turkey”!! (More weight loss tips)
13/08/2019 Duración: 04minShock your body. Shock yourself. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
What’s a fasted workout?
09/08/2019 Duración: 03minTry a fasted workout. Black coffee, tea and water is allowed. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Set your wedding date. (Weight loss motivation)
01/08/2019 Duración: 03minCongratulations in advance.
-
Use your pain to get the weight off.
29/07/2019 Duración: 02minWhatever you’re going through will soon pass. A new day is coming. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Are you a stress eater?
29/07/2019 Duración: 03minStress eating is emotional eating. Know the triggers. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Super easy juice recipe!!
27/07/2019 Duración: 01minThis is one of my favorite combinations when I juice. Try adding flax or chia seed. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Today is January 1, 2020! The day you’ve been waiting for! (Emotional Motivation
24/07/2019 Duración: 04minStart today because next year might not make it. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Give yourself a promotion! (Monday motivation)
22/07/2019 Duración: 02minYou can promote you. The benefits are amazing!! --- Support this podcast: https://anchor.fm/st-weightloss/support
-
In order to see results you must be CONSISTENT ‼️✅
17/07/2019 Duración: 02minStay on it like you want it.
-
Do you know how many calories a pound is❓❓
16/07/2019 Duración: 03minKnow your numbers. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Are you in a calorie deficit? Are you tracking calories?
16/07/2019 Duración: 06minCalories in vs. calories out. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
5 tips to help you stay on track during summer vacation!
15/07/2019 Duración: 07minDon’t let vacation deter you from your weight loss and fitness goals. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Do you have a workout plan?
05/07/2019 Duración: 06minJust like you plan your meals you need to plan your workouts‼️✅ --- Support this podcast: https://anchor.fm/st-weightloss/support
-
The #1 reason why you should workout on holidays!
04/07/2019 Duración: 05minCookout calories add up quick. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Stop making food so complicated. Eat simple.
03/07/2019 Duración: 06minFood can help or hinder you. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Don’t feed geese bread.‼️‼️
01/07/2019 Duración: 04minOn my walk this weekend I saw a sign and it made complete sense. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
Did pregnancy make you overweight?
28/06/2019 Duración: 07minStay active while pregnant. Take long walks for you and the baby. --- Support this podcast: https://anchor.fm/st-weightloss/support
-
You ate your way into obesity and now you need to eat your way out.
27/06/2019 Duración: 06minStop with the pills and start with a healthy diet. Get a prescription of fruits and vegetables at your local farmers market/grocery store. You don’t need to consult a doctor to eat right.
-
Arugula shrimp salad (easy recipe)
25/06/2019 Duración: 02minYou can meal prep this salad for lunch or prepare it for dinner. Enjoy! I certainly did. --- Support this podcast: https://anchor.fm/st-weightloss/support