Informações:
Sinopsis
Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Become a supporter of this podcast:https://anchor.fm/st-weightloss/support
Episodios
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Love yourself. ❤️ Don’t hate your weight.
11/10/2019 Duración: 02minHappy Friday and make today a fabulous one. ✨ --- Support this podcast: https://anchor.fm/st-weightloss/support
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Don’t give up!! You can’t.
09/10/2019 Duración: 03minYou’ve survived all of your worse days. Keep going. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Stop wanting microwave popcorn results.
08/10/2019 Duración: 04minWeightloss won’t happen right away. Give it time. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Aim high. Stop underestimating yourself.
05/10/2019 Duración: 05minYou’re capable of so much more than you know. --- Support this podcast: https://anchor.fm/st-weightloss/support
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You can eat what you want and still lose weight.
03/10/2019 Duración: 04minTrack your calories!! Even the junk.
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It’s never too late to lose the weight!
01/10/2019 Duración: 04minYou still have time. Don’t waste it. --- Support this podcast: https://anchor.fm/st-weightloss/support
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3 months left! End it with a wow.
30/09/2019 Duración: 03min3 months is more than enough time to lose some weight. --- Support this podcast: https://anchor.fm/st-weightloss/support
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You can’t WANT change and WON’T change!
29/09/2019 Duración: 03minStop with the excuses. Come up with some solutions. --- Support this podcast: https://anchor.fm/st-weightloss/support
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The scale doesn’t show inches lost.
26/09/2019 Duración: 05minBuy a tape measure and take plenty of pics.
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There is no perfect body.
19/09/2019 Duración: 04minJust work on improvement. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Do you binge eat?
17/09/2019 Duración: 05minLook into intermittent fasting and OMAD! Save your calories.
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Don’t let sex be the only time you sweat.
13/09/2019 Duración: 02minHappy Friday! Thanks for listening!! Much
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Sugar’s a drug! It makes you come back.
12/09/2019 Duración: 06minSugar’s in everything. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Who will teach our kids to eat right if we don’t?
11/09/2019 Duración: 05minIt all starts at home. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Don’t let the holiday postpone your goals!
02/09/2019 Duración: 04minDay one or one day? You decide. It’s up to you.
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Your body won’t do what your mind doesn’t tell it. ✨
21/08/2019 Duración: 03minRearrange your brain.
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Is your job your gym?
20/08/2019 Duración: 03minYou’re probably burning a bunch of calories at work and don’t even realize it. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Try intermittent fasting. It works wonders.
19/08/2019 Duración: 06minFasting is whatever time period in which you don’t eat. --- Support this podcast: https://anchor.fm/st-weightloss/support