Informações:
Sinopsis
Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Become a supporter of this podcast:https://anchor.fm/st-weightloss/support
Episodios
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Don’t just wing it! Have a plan.
24/02/2020 Duración: 07minWrite down daily and weekly goals. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Should you track calories before or after you eat?
19/02/2020 Duración: 04minWhat do you think??? --- Support this podcast: https://anchor.fm/st-weightloss/support
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Count calories or count macros?
14/02/2020 Duración: 04minWhich is more important? --- Support this podcast: https://anchor.fm/st-weightloss/support
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5 tips that guarantee weight loss!
12/02/2020 Duración: 06minThese tips won’t work if you don’t. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Lose 40 pounds by Summer 2020!
10/02/2020 Duración: 04minI’ve already done the math for you. It’s doable. --- Support this podcast: https://anchor.fm/st-weightloss/support
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5 grocery shopping tips when trying to lose weight!
04/02/2020 Duración: 06minSubscribe to my YouTube:Self-Taught Weightloss! --- Support this podcast: https://anchor.fm/st-weightloss/support
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Before you run to the gym, run to the kitchen!
21/01/2020 Duración: 04minDiet alone will get the weight off but exercise alone will not. (Unless you’re doing hard labor)
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Calorie deficit matters!
07/01/2020 Duración: 06minCounting calories is vital to losing weight. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Stop drinking liquid calories!!
06/01/2020 Duración: 05minIt’s a new year! Stop drinking cups of sugar!
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Fast until the food is ready!
26/11/2019 Duración: 05minYou don’t need to eat before you eat. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Stop being lazy!!
21/11/2019 Duración: 04minGet those steps in. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Don’t let Thanksgiving get in the way. Use it as a cheat day.
20/11/2019 Duración: 05minYour health is more important than any holiday. --- Support this podcast: https://anchor.fm/st-weightloss/support
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Take care of your health like you take care of your car!
01/11/2019 Duración: 06minRant of the week!
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Try drinking kombucha in place of soda.
30/10/2019 Duración: 04minIt has less calories than soda and helps with digestion. (Among other things) --- Support this podcast: https://anchor.fm/st-weightloss/support
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Is your salad helping you lose weight or gain it?
25/10/2019 Duración: 04minPortion size matters with salads too! --- Support this podcast: https://anchor.fm/st-weightloss/support
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Get your weight up.
22/10/2019 Duración: 05minI made a new purchase this past weekend. --- Support this podcast: https://anchor.fm/st-weightloss/support