Coffee With Joffy

In this episode, I sit down with Matt from MH3 Strength to talk about what getting truly strong really means, and why so many people get it wrong.We dig into the fundamentals of strength training, from bracing and breathing to mastering the basics that most lifters overlook.MH3 shares his journey into strength coaching, how his approach has evolved over the years, and the key principles he uses to help clients get seriously strong without burning out or overcomplicating the process.You’ll learn:

In this episode, we dive into one of the most empowering and misunderstood topics in fitness: strength training for women as they age.Joff sits down with Ant, an experienced coach and women’s strength training expert who’s helped countless clients build confidence and resilience through lifting. Ant has also created something truly special at Level Up — a program designed specifically to help women train smarter, stay injury-free, and get stronger at any age.Together, they bust through five of the biggest myths holding women back:1️⃣ “Lifting weights will make me bulky.”2️⃣ “Cardio is the best way to lose weight.”3️⃣ “I’m too old to start lifting.”4️⃣ “Strength training is unsafe or will cause injury.”5️⃣ “I need to train every day or for hours to see results.”Expect an open, myth-busting conversation filled with real advice, personal stories, and practical takeaways. Whether you’re new to training or ready to take your fitness to the next level, this episode will leave you feeling inspired, informed, and rea

In this episode of Coffee With Joffy, Coach Danny shares practical insights and guidance tailored for beginners venturing into the world of running. From choosing the right gear to understanding the importance of a mindful training progression, Coach Danny provides valuable tips to make your running journey a rewarding experience. Whether you're lacing up for the first time or looking to refine your approach, join us for a laid-back chat and a cup of coffee as we explore the essentials of running for beginners.

In this episode, Joffy and fitness expert Rob Pankhurst tackle realistic fitness expectations. This is from an article Precision Nutrition posted on this subject.Podcast Topics:The Fitness Industry's Image:Explore the unrealistic ideals promoted by the fitness industry, from six-pack abs to flawless health.Real Trade-offs in Fitness:Rob discusses the actual sacrifices individuals make in the pursuit of specific fitness goals.Common Misperceptions in Fitness:Myth #1: Debunking the idea that achieving a magazine cover physique is easy.Myth #2: Dispelling the notion that getting healthy involves massive sacrifice.Realities of Fitness:Reality #1: Acknowledging the differences in the process of losing the first and last 10 pounds.Reality #2: Understanding the high costs of extreme leanness.Reality #3: Emphasizing that small adjustments lead to noticeable health improvements.Join Joff and Rob for a quick, insightful chat that challenges fitness myths on. 

In this episode of the Movement Wins podcast, three experienced coaches, Joff, Keith O'Malley-Farrell from PTC, and Craig Harriman from Base 3, come together to share their personal fitness hacks and the ones they use to help their clients. As coaches with years of experience, they have tried and tested various techniques and approaches, and in this discussion, they highlight the ones that have worked best for them. Whether you're just starting out or looking to take your fitness to the next level, this episode is packed with actionable tips and advice that can help you achieve your goals.@movement.wins@joffbunt@keitho_malley_farrell@craigharrimandxbwww.movement-wins.com

In this episode of the podcast we focus on Alzheimer's disease and the potential role that exercise and movement can play in both prevention and management of the disease. Our guest expert Nasreen will share their insights and experiences, and together we'll delve into the latest research and practical tips for staying active and healthy in the face of this challenging condition. If you are interested in learning more about the power of movement then this is the podcast for you, we hope you'll join us for this informative and engaging conversation.@movement.wins@joffbuntwww.movement-wins.com