Coffee With Joffy

This is a must listen to podcast particularly for you ladies out there struggling with your nutrition. Georgie is an expert in her field and really understands what people are going through when it comes to emotional eating. This secretly turned into a therapy session for myself as I actually think I may be an emotional eater. Great episode recorded with Georgie talking about the important topics in the health and fitness industry that are often ignored because it's not sexy and doesn't directly yield great short term results. In reality, if you can understand and transform your eating habits and understand cravings you are destined for better health over a lifetime. Say goodbye to the fad diets and crazy detoxes and learn about the important stuff.  Anyway enjoy and be sure to check her out on InstagramGeorgie @theinsideworksYou can find me at:@coffeewithjoffy @movementwins www.movement-wins.com

This is one of the biggest mistakes people will make when it comes to consuming too many calories. Give yourself an opportunity to go out and enjoy cheat meals and other delicacies guilt-free and still actively working towards your health and fitness goals by making sure you dial in your nutrition in quieter times. If you are someone who constantly snacks at work or at home because it gives you the chance to procrastinate or convince yourself it's ok then you need to stop for a moment before you snack and really try to understand what habits have been built up to cause you to do that.I hope you enjoy and as always any coaching enquiries from myself or just to ask some questions you can find me at @coffeewithjoffy @movementwins www.movement-wins.com

Less is more!Exercising is not always linear. More exercise does not equal better results. Yes for a performance goal this may be the case but if your goal is to lose weight or drop body fat there is so much more to consider than how much training you are doing. When I speak with someone who is already training very consistently but has hit a plateu in there training, more often than not I will reduce the amount of training they are doing. Crazy right!! But a lot of the hard-work is often done on the nutrition side and by simply training more we increase the chances of getting hungrier and making rash decisions around food that may tip the energy balance in the wrong direction. This is super short and I promise it will help you so please have a listen and share with any friends you think may need to hear it.

I am flying solo and talking about something that I am very passionate about and feel like it could be a big reason why people are not reaching their health and fitness goals. You have to believe me when I say that this is coming from a real honest place. Last year when I Ieft my full time coaching role to become a health and fitness consultant I wanted to be able to give people the best advice without feeling like I was trying to sell them into a personal training session or gym membership. Yes, I could potentially help everybody but If the program was not the right fit for someone I wanted to help them find something that was and really map out a plan to get them there. I hope you enjoy and as always any coaching enquiries from myself or just to ask some questions you can find me at @coffeewithjoffy @movementwins www.movement-wins.com

This episode is a little more hard hitting. I truly believe that the reason people are not able to lose weight is because they don't stick to the process long enough but I also believe that the people closest to you are not always supportive of your goals which makes it twice as hard. Feel free to discretely share this episode with someone if you have someone in your life who isn't always super supportive of your goals. Enjoy guys and don't forget to subscribe and leave a review JoffFree 7 day trail for the Lifestyle Reset starts on Sunday 17th March. Sign up at www.movement-wins.comInstagram Coffee

This episode probably caught your attention if you are over 40 years of age and you want to know the secretThe truth is that there is no real physiological to getting a six pack after 40 compared to before. All the same principles: consuming less calories and moving more. How ever lifestyle and behavioural changes can be completely different. The fact that you are over 40 means you probably have a completely different life to when you were 20. Family, work and general lifestyle are all factors that need to be considered when working towards a serious fitness goal but for some reason a lot of people completely disregard these and can't understand when they can't follow through. I am speaking to Rob today who has been there and done it in terms of getting ripped while still working full time and looking after his family. It's not easy but it's possible if your motivation is strong enough. Rob gives us some real honest advice and tips on how you can get started. Enjoy the listen and be sure t

As always I had a lot of fun recording this one and I hope you enjoy it as much as I did doing it!It's so great to be able to talk about a subject that we are all trying to understand. Motivation can often come in waves and more often than not the difference in someone being successful or not is 2 things;1. Can they ride the wave and avoid falling off to soon 2. Are they able to get back on the wave even when things are going as planned or are they just a total wipeout. The word of the day in this podcast is 'adherence' and you'll also lear that I love an analogy!Anyway enjoy and as always please like, share and subscribe. You can find me @coffeewithjoffy @movementwins www.movement-wins.com

In this episode I talk about turning the motivation switch on and off when it comes to health and fitness. If you are someone who is always dipping in and out of exercise and nutrition programs and can just never find something to stick to then you should 100% give this a listen. Being healthy isn't about being 'on' all the time. It's important to find a balance in your lifestyle of doing enough to maintain both your phyiscal and mental health while still enjoying life. I hope you enjoy the listen and don't forget to subscribe and give a 5 star rating if you enjoyed;)As always if you want to join my coaching program you can check it out at Movement Wins (www.movement-wins.com)Instagram: @movementwinsFacebook: Movement Wins 

This is an introduction to the Coffee with Joffy podcast. I want to introduce myself and tell you about what you can expect to hear on each show. I hope you enjoy listening as much as I love doing the podcasts. ThanksJoff

In this episode I have special guests Fenella Langridge who is a pro ironman athlete and her coach and partner Billy Harris who is a childhood friend of mine. I couldn't miss the chance to speak to these guys especially after watching my first ever live ironman. The atmosphere is amazing and it is truly inspiring to see athletes like Fenella competing on the same field as beginners and first timers to ironman.Ever thought of doing an Ironman or triathlon or looking for a challenge to really push you then give this episode a listen.  Instagram:@fenella.alicia@billy_harris_triforceFacebook Fenella Langridge Triathlon