Goddessceremony Podcast Featuring Cassandra Wilder

In this requested episode, Dr. Cassandra breaks down the signs of a healthy period vs. signs your cycle is asking for help. She breaks down what your period may be telling you by: color, mucus, length, heaviness, clots and also what spotting may mean.    To order my favorite cycle balancing tool, go to  https://elixhealing.com/?rfsn=5169934.ab0236   Or, simply use code "cassandra15" at checkout for a discount   Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle   Follow me on Instagram @menstruationqueen and come say hi!  

In this episode, Cassandra welcomes the creator of the Fertility Awareness Project and FAM expert Nathalie Daudet. This juicy episode will leave you amazed and even more in awe of your body as they talk about cervical mucus, what FAM is and how it actually works. In this episode you’ll learn: What FAM is and how it works (you may be surprised!) Why tracking BBT is powerful and also why cervical mucus is key How your cervical mucus changes throughout the month The easiest ways to track CM How our CM may look if we’re not ovulating What a lot of discharge means vs. dryness all month How tracking CM gives us deep insights into our body and reproductive health as a whole And so much more Love this episode? Screenshot it and tag Cassandra @menstruationqueen and Nathalie @fertilityawarenessproject to celebrate! Nathalie Daudet is a certified fertility awareness educator, social worker and menstrual cycle coach who discovered fertility awareness after searching high and low for a non-hormonal method of b

This week on the podcast, Dr. Cassandra shares how she has created a business that FEELS good as a sought after Naturopathic Doctor and cyclical health expert. While many of us become entrepreneurs seeking more ease and freedom, it’s also VERY easy to feel like you work harder and stay up later trying to get everything done and feel exhausted by your biz. But… maybe it doesn’t have to be this way?   Get on the waiting list for Cyclical Business here - https://www.cassandrawilder.com/business   In this episode you’ll learn: How to create a business with more ease and alignment Cassandra’s tips to create new business rules Why Cassandra schedules time off in January for the entire year Is it good to work during your period? How to actually magnetize dream clients to you What it means to work cyclically  And so much more    Follow Cassandra on IG @menstruationqueen   Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle

Guess who is back?! It’s me - Dr. Cassandra - back with a fresh rebranding! Yep, a new name, new podcast art and a fresh intro is here to start 2021 off the right way.    Don’t worry - if you loved the GoddessCeremony Podcast, you’ll still love CYCLICAL as it will continue with all of the momentum you loved before with more inspiration, guidance and expert interviews.    In this episode I share: Where i’ve been the last two months My inspiration for the rebrand The future of the podcast How I began 2021 with new intention What is to come And more!   Follow me on Instagram @menstruationqueen and come say hi! Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle

In this episode, Cassandra welcomes Denell Nawrocki of Cervical Wellness to talk about the power of the cervix, what it means to have abnormal Paps and the initiation into the Dark Goddess the cervix provides. If you’ve struggled with your cervical health, this episode will definitely give you new tools, insights and connections into your cervical journey. Denell had SO much great wisdom to offer in this episode. And even if you feel your cervix is healthy, this episode will help you continue to support your health moving forward.    Together in this episode they talk about: What the cervix is and what it means to be diagnosed with abnormal Paps The wisdom of the cervix and how cells work on the face of the cervix What HPV is and the shame spiral that can be attached to it The LEEP procedure: is it the right option for you? The emotions of the cervix and why these are VITAL to understand on the healing journey The pattern of codependency in cervical imbalances  Denell’s favorite practices to connect to her ce

In this episode, Cassandra welcomes the lovely Mikayla Victoria to the podcast to talk all things marketing, business, boundaries and using social media for good in this world.    Together they talk about: Boundaries and social media (and why they are so key) How social media can be used as an empowering tool for good Using social media to authentically share The best ways to grow online with strategies that feel empowering The power of the unfollow and mute buttons on Instagram Why being authentically YOU online is the most important strategy for growth Mikayla is a Social Media Strategist & Certified Life Coach who helps creatives, entrepreneurs, and non-profit organizations grow their online presence and make an impact on their audience through connection and story-based marketing. She is also an MSc. Social Psychology candidate with research focused on how beliefs and attitudes translate to behavior.    Social Links: IG/FB: @themikaylavictoria Website: www.mikaylavictoria.com Be sure to tune into The

In this episode, Cassandra sheds light on the idea of trusting the process and seeing obstacles as detours in the right direction. If you’ve struggled with staying grounded when things seemingly go all wrong, this episode will really speak to you.    Cassandra talks about: The power of obstacles and redirections as teachers What it means to respond vs. react The biggest moments when she had big obstacles and how they ended up being the greatest redirections Her 5 step process to trust the process   Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle   Follow Cassandra on IG @menstruationqueen and share this episode!

In this episode, Dr. Cassandra teaches about the wisdom of our inner seasons and how our cycle mirrors the external changes we see around us. If you’ve wondered how to understand your cycles on a deeper level, this is the perfect episode for you!   In this episode you’ll learn: The four phases of the feminine cycle and how they differ How the four phases mirror the four seasons and the wisdom they grant us The best routines or practices to do at each part of the cycle What our hormones do / how they change all month long What happens when we get stuck in go-go-go mode or rest and reflect mode And so much more   Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle   The doors will open for Period Reboot SOON so grab your free Period Bundle above to be the first to be notified! Apply to work with Dr. Cassandra 1:1 at www.cassandrawilder.com/heal  

In this episode, Dr. Cassandra takes on one of the most common reproductive concerns women are facing: PCOS. While 1/10 women struggle with PCOS, there’s a lot of confusing and downright incorrect information out there around healing and symptom management.    In this episode, you’ll learn the five biggest misconceptions surrounding PCOS. You’ve probably wondered: Can I get pregnant with PCOS? What is the test for PCOS? Do you have to be overweight to have PCOS? Should you be on birth control if you have PCOS? And so much more.    If you’re ready to get to the root of your PCOS and work with Dr. Cassandra, you can apply at www.cassandrawilder.com/heal   Or, looking for a supportive community and comprehensive guide around healing your cycle, regulating your blood sugar and ovulating regularly? Get on the waiting list for Period Reboot at www.cassandrawilder.com/period Sign up for the Healing Post Birth Control workshop at https://www.cassandrawilder.com/offers/iGNJbonD

In this episode, Cassandra welcomes back her partner Robert to answer all of your questions from Instagram and how to create an empowering relationship. In this episode they answer questions like: Is it possible to evolve and grow while in a relationship? Or do you have to break up to really have space to grow? How can women ask for support during their menstrual cycle? When it comes to intimacy, what if you have different sex drives or needs for intimacy? What advice do men need to hear?  And so much more   You can get on the waiting list for Period Reboot at www.cassandrawilder.com/period   Follow Robert on Instagram @sterrycoaching and Cassandra @menstruationqueen   A balanced relationship is within reach and more details will come soon on how to balance your relationship and call in the love of your life. 

In this episode, Cassandra is interviewed by Nicole of Menstruation Redefined and asked some of the most common questions about periods, birth control, menstrual irregularities and naturopathy.    In this episode, they answer questions like: What should you do about recurring yeast infections? Is it true you don’t have a period if you use hormonal birth control? What’s the best approach for cystic acne? Does diet affect period symptoms? What foods help with heavy periods? What causes PMS? What are the best menstrual care products? What are things many people don’t know about menstruation? What is a safe birth control method? What are the most common symptoms of PCOS? And so much more   Be sure to follow Menstruation Redefined at Menstruation REDefined (@menstruationredefined ...www.instagram.com › menstruationredefined Get the FREE Period Balancing Bundle at www.cassandrawilder.com/free-bundle

In this episode, Cassandra is talking about one of the most common menstrual disorders - PMS and PMDD. Sharing her unique perspective on PMS and how to address it on both a physical AND emotional layer, this episode will give you new insights into how to heal.    In this episode you’ll learn: What PMS is  How PMS and PMDD are different What happens hormonally with PMS Why progesterone is key with PMS The best supplements and nutrients for PMS The perfect storm that may cause PMS to be far worse And what you can do emotionally to support your inner changes Grab your FREE Balanced Period Bundle at https://www.cassandrawilder.com/free-bundle   Apply to work with Dr. Cassandra at www.cassandrawilder.com/heal     And to enter September 2020’s FREE giveaway, screenshot the podcast and tag Cassandra on Instagram @menstruationqueen. You can enter as many times as you want. The winner will be announced at the end of September and win a FREE Vaginal Steam kit mailed to you!

In this episode, Cassandra shares her personal routine and practices around her menstrual time. If you’ve been wondering how to best support yourself during your period, this episode will give you insights into key ways to rest, eat and nourish yourself.    Slowing down with your menstrual cycle is essential and whether you can carve out 30 minutes or a few hours, your body will be grateful for this extra support!   You’ll hear in this episode: Cassandra’s routine during her menstrual cycle How she balances her cycle with her business One thing she stops doing each month during her period (it may surprise you!) The foods she focuses on during her period And the number one tool she believes helps balance a period   Be sure to follow Cassandra on Instagram @menstruationqueen to be the first to receive her FREE balanced period bundle    Get a free tea guidebook at www.cassandrawilder.com/nourish   And to enter September 2020’s FREE giveaway, screenshot the podcast and tag Cassandra on Instagram @menstruationquee

In this episode, Cassandra provides an empowering reframe around the idea of rest, shame and caring for ourselves. The idea that we must be “worthy” to rest is such a Western concept. Because many of us have this ingrained belief, we struggle to prioritize time off or create intentional time to restore.    Especially if you struggle with PMS, big emotional swings or painful periods, this episode is a must listen to. It’s possible that the greatest medicine in the world is simply to slow down, rest and be present.    If you’re ready to get create the business of your dreams that FLOWS with your body, get on the waiting list now for Cyclical Business at www.cassandrawilder.com/business    Connect with Cassandra on IG @menstruationqueen and let her know how you’re caring for yourself this month!

In this episode, Cassandra takes all of the biggest questions from Instagram from business to cyclical health and her personal life. She answers questions like:  Is spotting when you ovulate a concern? Is it normal to miss a period? What should we do about yeast infections? Do you still experience menstrual cramps, pain, PMS or is it all healed now?  Advice for someone who’s interested in a similar career in natural  / holistic healing? How can I boost my libido naturally? How is your relationship going?! And so many more!   Get on the waiting list for Period Reboot at www.cassandrawilder.com/period   And if you want to find flow in your business and your cycle, get on the waiting list at www.cassandrawilder.com/business   Follow Cassandra on Instagram @menstruationqueen and say hello!

In this episode, Cassandra welcomes the powerful Jillian Anderson to the GoddessCeremony Podcast. This deep dive into spirituality, mothering, birth and the empowered feminine is incredibly juicy and full of wisdom.    Together they talk about: -how to heal the mother wound and the seeking of validation -how healing ourselves creates healing in our lineage -how the mother wound may show up on social media -the spiritual wisdom in the parents we have -how connecting to menstruation creates empowerment in pregnancy and birth -what a woman can do to heal her traumatic birthing experiences -and so much more Jillian Anderson is a writer, mentor, and transformational coach who helps driven women transition into motherhood. She's proudly worked with thousands of women offline, and has now worked with over 250 clients across 53 countries virtually, to help them heal the patterns of their ancestry, connect to their instincts, and step further into their creative work. Jillian's work has been featured in Hay House, Ele

In this episode, Cassandra shares her personal story of overcoming codependency and how reclaiming her menstrual cycle was the catalyst for true change on so many levels. Sharing the signs of codependency and how it manifests into our relationships, this episode will help you to determine if you’ve had codependent traits in the past and if so, how you can reclaim your independence and wisdom from an empowered place.    Through this episode you’ll learn: What codependency is and how it shows up for people The difference between a dependant relationship and codependent one How this pattern showed up for Cassandra throughout her life Why our menstrual cycle plays into this pattern Emotional intelligence and how our cyclical health connects to this How you can reclaim your period and find sovereignty in your health and body   THE DOORS ARE OPEN to the ultimate period healing course! But only for a limited time! Grab your seat NOW at www.cassandrawilder.com/period to welcome in periods that you love! But hurry - t

In this episode, Cassandra welcomes the incredible Ciara Rubin to the GoddessCeremony Podcast to talk about what it means to actually THRIVE as an empath, find emotional intelligence and step into an embodied sensitive being.    In this episode they talk about: What an empath is and how to know if you’re actually an empath The biggest misconceptions about being an empath How to thrive as an empath in the online business space The most important tools for highly sensitive people How empaths can create healthy boundaries What one can do in unhealthy or abusive relationships Parenting as an empath And so much more!   If you’ve ever struggled as a sensitive or emotional person, this episode is absolutely extraordinary and will provide some real tangible tools to thrive with your sensitivity and embody your wisdom as an empath.  Ciara is a lifelong empath and Intuitive Life and Business Coach for Empaths. She helps women heal their inner child, and create an authentic spiritual brand that SELLS through her 1:1 Coa

In this episode, Cassandra answers one of the most common questions she gets: what should you do when your period disappears or goes MIA? Sharing the 5 key questions we must ask ourselves anytime a period goes missing, this episode will give you lots of key information to make an informed decision for your health and wellbeing.    Through this conversation you’ll learn: Why periods go missing The biggest culprits behind irregular or missing periods Three tips to bring your cycle back How you can find empowerment through your cyclical health   Apply to work 1:1 with Cassandra at www.cassandrawilder.com/heal   Get on the waiting list for the ULTIMATE period healing course for a special discount code at www.cassandrawilder.com/waitinglist Download a free tea guidebook to regulate your period at www.cassandrawilder.com/nourish

In this episode, we’re talking about the massive health disparity for Black women in the United States and the true, horrifying history of modern gynecology. Black women are far more likely still to die of pregnancy related complications than white women and this disparity goes deep even into funding for clinical trials and biomedical research where there is an absence of Black women included.    While James Marion Sims is often revered as the Father of Modern Gynecology, his practices were shockingly unethical and rooted in racism as he used Black enslaved patients for his medical experiments. As we look at the past of this “doctor” and today’s massive disparity, we talk about how we can all be part of the solution and advocate for better healthcare for Black women.   Please consider donating to at least one of these causes to help change access to healthcare and remove the massive health disparity affecting Black women:   https://blackmamasmatter.org https://www.sistersong.net/reproductive-justice www.steam