Lean Body Buffalo Podcast

Getting the body you want, the energy you need and the confidence you deserve is NOT about changing everything all at once and hoping for the best. It’s about changing 2or 3 small habits and leveraging that. The big fat loss unlock comes from doing these small habits consistently over time.

Here is The Success Formula to get the Body you want. The energy you need and the confidence you deserve… If you’re relying on exercise alone to lose weight, you’re missing the bigger picture. Here’s the truth: 40-30-30 1️⃣ Exercise is only 40%of the equation: Yes, movement matters. Strength training, walking, and cardio all help, but they’re not the magic solution. If your food and sleep are out of whack, you won’t see the results you’re after.

Welcome to our comprehensive podcast on achieving a "Metabolic Reset" to optimize your health and fitness! In this podcast, we'll delve into the key components that can transform your metabolism and enhance your overall well-being. Whether you're looking to boost your energy levels, improve your fitness, or manage your weight, this video has you covered. What You'll Learn: - Strength Training: Discover how building muscle mass can supercharge your metabolism. We'll provide tips on effective strength training exercises and how to incorporate them into your routine for maximum benefits. - Protein Power: Learn about the crucial role of protein in muscle repair and metabolic health. We'll share easy ways to integrate high-protein foods into your daily diet to support your fitness goals. - 10K Steps: Find out why achieving 10,000 steps a day is a game-changer for your cardiovascular health and calorie burn. We'll give you practical suggestions for increasing your daily step count and tracking your progress.

What to NEVER do if you want to tone You've worked out too much. You've been inconsistent. You've looked for quick fixes. You've restricted your cals way too much. You've obsessed about the stuff that doesn't matter and neglected the stuff that does. How do I know with certainty? Because that is what Mainstream Fitness is ALL about (spoiler alert: Mainstream fitness is dead... IF you are over 40 and trying to lose lbs.) And unless something changes, you won't build the body composition you want. Curious to learn more? Schedule your FREE session HERE

As we turn the page on 2024 let’s say good bye to some of the “main stream” fitness BS advice that doesn’t work (IF you’re over 40+) Embrace what’s rooted in science and backed by years of experience. Let’s learn to work “with” your body and NOT against it. Trust me.. your Fatloss journey will be easier, quicker and sustainable I explain it all here… Lean more at www.fatlossbuffalo.com

Are you feeling frustrated with a sluggish, slow, or stalled metabolism as you navigate your weight loss journey after 40? You're not alone! Many people experience metabolic changes as they age, making it feel even more challenging to shed those extra pounds.

Is your fitness plan putting on lbs? Restrictive plans can actively add weight — even aggressive ones designed to drop lbs quickly! I know that sounds impossible at first... But there are 3 shocking ways they do it that you'd never expect. And if you want to be in control over your physique, health, and mobility, you've got to eliminate them asap.

Why Fad Diets Fail: The Hidden Truth Behind Weight Loss Plateaus Why fads = plateaus Drop lbs. Plateau. Gain them back (or more). Keep 'em. This is such a common refrain with restrictive diets that it's impossible to keep track. It's almost expected that you'll be disappointed! But still, women continue to try them... Because they don't see a different way. And they don't realize the secret that restrictive diets use to keep them trapped! So the cycle of cutting, gaining back, and being miserable trying all the diets that never work persists. It's not your fault. And once you know the key that makes restrictive diets work... Their magic is exposed. They can't deceive you anymore, and you regain your personal power to build the body composition YOU want. To discover how restrictive diets are designed to make you want to give up, to start over rather than pressing forward... And how to turn the tables... You can find the answer right through here!

Are you over 40 and finding weight loss a bit tricky? You’re not alone, and sometimes, it’s about avoiding common mistakes. Here are the biggest ones to watch out for:

In this eye-opening episode of Lean Body Buffalo, we tackle the provocative topic of "Mainstream Fitness is Dead." Join us as we explore how the fitness industry has largely focused on the needs and goals of individuals in their 20s and 30s, often overlooking the unique challenges and aspirations of those over 40. We’ll discuss why this narrow focus is not just limiting but also detrimental, leaving many feeling disconnected and unsupported in their fitness journeys. You’ll hear insights on how traditional fitness norms need to evolve to better serve a more mature audience and learn practical strategies for creating a sustainable, enjoyable fitness routine that caters to your specific needs. With inspiring stories, expert advice, and a fresh perspective on what fitness can and should look like for those over 40, this episode is a must-listen for anyone ready to break free from outdated fitness standards. It's time to redefine what fitness means for you—tune in and discover how to embrace a healthier lifestyle

Our clients couldn't tone until they knew THIS... They tried everything before Applied Fitness Fads. Running. Low carb. No carb. Any and every plan under the sun, they felt they'd tried it already. And menopause just tanked things even more. But there were 3 mistakes they kept making. Mistakes that were so common, yet so easy to fix. You can discover these 3 mistakes you've been making (and how to fix them) right here

Say good bye to the “old” way of fitness . Long hard workouts, starvation diets and guilt are all lost. Embrace the “new” way of achieving fat loss after 40. Long hard soul crushing workouts and starvation diets simply stop working after the age of 40. Your body changes, your metabolism changes, heck you change. Therefore we need to change the way we approach our fitness and fat loss. The "NEW" way of fitness success after 40 is about the right plan (your plan) and not some cookie cutter or one size fits all program.

Feeling sluggish and struggling with weight management after 40? It's time to reignite your metabolism and feel your best! In this video, we'll explore a holistic approach to resetting your metabolism with three key strategies: 1. Strength Training: Discover the power of resistance exercises to build lean muscle mass, boost your resting metabolic rate, and enhance calorie burning. We'll guide you through effective workouts tailored for your needs. 2. Macro Magic: Learn how to balance your macronutrients—proteins, fats, and carbohydrates—for optimal energy and metabolic function. We'll share practical tips on meal planning and nutrient timing to fuel your body efficiently. 3. Hormone Harmony: Understand the role hormones play in metabolism and how to support them through lifestyle changes, including stress management, sleep optimization, and mindful movement. Join us to transform your wellness journey and embrace a vibrant, energetic life after 40! Don't forget to like, subscribe, and hit the notification

Here's What Women Over 40 Who Lose Weight (and KEEP it Off) Know... What NO longer works: 1. Cardio - gone are the days of doing excessive cardio. Believe it or not - that no longer works for women over 40 and can put more stress on our bodies. We need to turn to strength training - 3x’s/week. 2. Eating under 1200 calories. I know we think this is the solution to lose weight but it is NOT! We need to eat to fuel our body and burn fat. By limiting food intake, it is only harming our bodies - not helping it. 3. Limiting Carbs. I know we are overly cautious when it comes to eating carbs. We think they are the enemy so we prepare our plate by removing or limiting them. Yes - processed carbs are the enemy but healthy carbs are not. 4. Exercise then sit all day. Back in the day, I think we spent a lot of time in the gym exercising but then we came home and sat the rest of the day. I think many of us still do that today. We think that because we got our 30-60 minute exercise in - we can then sit ar

Think weight gain is unavoidable as you age? Think again!

No woman gets toned because she started taking magnesium... Or started taking pre-workout before exercising... Or stopped eating "one specific food that was secretly destroying her"— You get the idea. There is no hack. No magic something you can eat or drink that will do the hard work for you. But while it sucks when reality smacks you with the truth... Having to do the hard, basic, un-fun work to tone at any age is the biggest gift anyone can give you. Because when others complain about how they look and feel... And how hard it is take back control... Or how they don't have the right genetics or whatever... You get to build and KEEP the body you want because you're willing to do the work they WON'T. That's why we have simplified Fitness Success After 40+ into 3 Pillars Its simple when you have a plan (YOUR PLAN) not some cookie cutter, generic plan that works for some people.. but not YOU. Here are the 3 pillars of Success Maybe it's not for you. And that's fine. But if it is... then lets ch

How to drop lbs (while preserving muscle) This video is exactly what it sounds like. If you want your definition to POP, this is for you. Check out this insane video training here!

3 Simple Ways To Approach Fat Loss After 40 1. Prioritize Nutrition Eat More Whole Foods : Focus on nutrient-dense foods like vegetables, fruits, whole grains, lean proteins (such as chicken, fish, and legumes), and healthy fats (like avocados and olive oil). These foods provide essential nutrients and fiber, helping you feel satisfied while consuming fewer calories. Control Portion Sizes: Pay attention to portion sizes and avoid mindless eating. Smaller, balanced meals throughout the day can help regulate your appetite and prevent overeating. Limit Added Sugars and Processed Foods. Cut back on sugary drinks, snacks, and processed foods. These often contribute excess calories without providing much nutritional value Be More Active: - Strength Training: Building muscle is crucial for fat loss. Strength training helps increase your resting metabolic rate, allowing you to burn more calories even at rest. Aim for at least two days of strength training per week - Stretching and Flexibility: Don't fo