Lean Body Buffalo Podcast

If you’re a woman over 40 who’s tried everything—keto, fasting, bootcamps, hours of cardio, even GLP-1 medications—and still don’t recognize your body in the mirror… this episode is for you.In this conversation, we break down why diets, cardio, and GLP-1 alone so often fail women 40+—and what actually works instead. You’ll learn how crash dieting quietly strips away your muscle (and with it, your metabolism), why more and more cardio can leave you exhausted, inflamed, and hungrier than ever, and how using GLP-1 without a strength and nutrition strategy can make you smaller… but softer and more prone to regain.Most importantly, we walk through the four pillars of a metabolism-first approach for women over 40:Progressive strength training to protect and rebuild lean muscleHormone-friendly nutrition with higher protein and smart carbsWalking, recovery, and stress management instead of punishment-style cardioReal coaching and accountability so you don’t “start over Monday” every weekYou’re not lazy. You’re not br

f you’re over 40 and feel like fat loss suddenly got harder—even though you’re eating clean and working out—this episode is for you.In today’s conversation, we break down why traditional weight loss advice stops working after 40 and what actually helps women lose fat, regain energy, and feel confident again without extreme dieting or overtraining.You’ll learn:Why cutting calories and adding more cardio often backfires after 40How muscle loss and recovery impact your metabolismWhy strength training becomes non-negotiable at this stage of lifeThe role protein plays in hormones, appetite, and fat lossHow stress and poor recovery quietly stall resultsThis episode is about understanding your body—not fighting it.If you’ve ever thought, “Maybe this is just aging” or “Nothing works anymore,” this conversation will give you clarity and relief.Your body isn’t broken.The strategy just needs to change.

Tired of the same New Year's resolution cycle - start strong, life gets crazy, give up completely? You're not lacking willpower. Traditional resolutions weren't designed for your complex life after 40. In this episode, Brian reveals why the old approach fails and shares realistic strategies that actually work for busy women juggling career, family, and real-life responsibilities.[00:00 - 00:30] The January Reality CheckThe familiar New Year's resolution cycleWhy motivation fades and dread sets inIt's not about willpower - it's about approach[00:30 - 01:15] The Resolution TrapBig, ambitious goals that start strongWhen real life interrupts perfect plansThe blame game: why you think it's your faultSetting yourself up to fail from day one[01:15 - 03:00] Why Resolutions Fail After 40Reason #1: Life Complexity [01:15 - 01:30]25 vs. 45: priority differencesJuggling work, family, aging parentsPerfect conditions vs. real lifeReason #2: Body Changes [01:30 - 01:45]Metabolism, hormones, recov

Episode SummaryFrustrated that your favorite jeans don't fit the same way, even when the scale hasn't budged? You're not imagining it, and you're definitely not failing. In this episode, Brian explains the four real reasons your body changes shape after 40 - from shifting fat distribution to muscle loss - and gives you practical strategies to work with your body as it is now, not as it was 20 years ago.[00:00 - 00:30] The Jean DilemmaWhy your favorite jeans feel different at 45The frustration of same weight, different fitYou're not losing your mind[00:30 - 01:15] The Problem Gets PersonalCommon attempts that don't work anymoreNew body challenges: waist thickness, different weight distributionWhy "calories in, calories out" isn't the whole story[01:15 - 03:30] The 4 Real Reasons Your Body ChangedReason #1: Body Composition Changes [01:15 - 01:45]Losing muscle mass, gaining fat massWhy muscle is dense and compact vs. fatSame weight, more space taken upReason #2: Fat Distrib

Episode SummaryFeeling like your metabolism has completely shut down after 40? You're not alone, and more importantly, you're not broken. In this episode, Brian reveals the three real culprits behind metabolic slowdown and gives you practical, science-backed strategies that actually work for women over 40. No extreme diets, no unrealistic expectations - just real solutions for real life.[00:00 - 00:45] The Metabolism MythWhy your metabolism isn't actually "broken"Common frustrations women face after 40What's really happening in your body[00:45 - 01:30] The Real ProblemWhy old diet strategies stop workingHow your body's needs change after 40The cycle of restriction and frustration[01:30 - 03:15] The 3 Metabolism Culprits RevealedCulprit #1: Muscle Loss [01:30 - 02:00]3-8% muscle loss per decade after 30Why muscle matters for metabolismThe calorie-burning power of muscle tissueCulprit #2: Chronic Under-Eating [02:00 - 02:30]Understanding metabolic adaptationHow restriction backfire

You’ll learn:Why “just try harder” and more willpower never fix a slowed-down metabolismHow hormone-friendly nutrition (higher protein, smarter carbs, real-life meals) changes everythingWhy progressive strength training is the key to tightening up and revving your metabolic engineWhat “can’t-fail accountability” looks like — and why going it alone keeps you stuckHow medical weight loss and wellness support can enhance results when used the right wayThis isn’t another crash diet. It’s a step-by-step method to finally work with your 40+ body instead of fighting against it.If you’re ready to see what this approach could look like for you, listen in — then check the link in the show notes to learn more about the Fit Over Forty Metabolic Reset.

Tell me if this sounds familiar…It’s 5 p.m., you’ve barely moved all day, but you’re exhausted. You know a workout would make you feel better, but squeezing it in feels impossible with everything else going on.The good news.....Listen in as I explain how all the little things add up.

In this episode, Coach Brian breaks down one of the most overlooked reasons women over 40 struggle to lose weight — chronic stress and the hormonal chain reaction it creates.You’ll learn:✅ Why stress affects women differently after 40✅ How shifting estrogen and progesterone change the way your body handles cortisol✅ What happens when cortisol stays elevated day after day✅ The science behind “Medical Weight-Loss Resistance Syndrome”✅ Why eating less and exercising more backfires under stress✅ The physiological reasons the midsection becomes more stubborn✅ How sleep, blood sugar, and nervous-system overload all contribute to plateaus✅ The key shift women need to make to help their metabolism feel “safe” againThis episode gives you a science-backed understanding of why your body may not be responding — even when you’re doing everything right.If you’ve ever felt like stress is sabotaging your progress, this will help you finally understand what’s happening inside your body and how to break the cycle in a healthie

In this episode, Coach Brian breaks down one of the most important — and misunderstood — topics in women’s health and fitness:why traditional workout programs and standalone medical weight-loss approaches fall short for women in their 40s and 50s.You’ll learn:✅ Why metabolism, hormones, and recovery change dramatically after 40✅ How “eat less + do more” backfires by increasing stress and losing muscle✅ The big gaps in gyms, classes, online plans, and medical clinics✅ What makes small-group training so effective for women in midlife✅ How intentional design — warm-ups, coaching, rituals, and environment — elevates results✅ Why pairing strength training with medical support creates safer, longer-lasting transformation✅ The future of fitness: personalized, structured, medically informed, and truly built around HERThis episode is all education, no hype — giving women over 40 a clearer understanding of what their bodies actually need, and why integrated support leads to better results than any single program ever c

The holidays are here — and with them come parties, family dinners, travel, and temptation at every turn.

Episode Summary:Frustrated because your favorite clothes don't fit the same way they used to, even though the scale hasn't moved much? You're not imagining it - and you're not alone. In this episode, Brian reveals the hidden truth about what's really happening to your body after 40 and why traditional weight loss approaches actually make the problem worse. Discover why body composition matters more than the number on the scale and how to get your confidence back.Detailed Show Notes:[0:00 - 0:30] Hook & IntroductionThe frustrating reality of clothes that don't fit the same wayWhy this happens even when your weight stays the same[0:30 - 1:30] The ProblemThat Monday morning wardrobe struggle we all knowHow 5 pounds can completely change how clothes fitThe emotional impact of feeling uncomfortable in your own clothes[1:30 - 3:15] The Science Behind the ChangesBody composition changes after 40: losing muscle, gaining fatWhy muscle takes up less space than fat (18% difference)Hormonal ch

Episode Summary:Feeling like your metabolism has completely shut down after 40? You're not alone, and more importantly - you're not broken. In this episode, Brian breaks down the real science behind what's happening in your body after 40 and why the "eat less, move more" advice isn't working for you anymore. Discover the four key changes happening in your body and why you need a completely different approach to see results.Detailed Show Notes:[0:00 - 0:30] Hook & IntroductionWhy the "broken metabolism" myth is keeping you stuckWhat's really happening in your body after 40[0:30 - 1:15] The ProblemHow weight loss used to be easy in your 20s and 30sWhy the same strategies aren't working nowThe frustration cycle most women over 40 experience[1:15 - 3:00] The Science Behind the ChangesMuscle mass decline: 3-8% per decade after 30Hormonal shifts affecting fat storage and burningImpact of life stress and cortisol on weightSleep disruption and hunger hormone changes[3:0

Discover why your body after 40 isn't broken - it just comes with an updated operating system.Coach Brian breaks down the real changes happening in your metabolism, hormones, and recovery, plus what you can actually control to feel stronger and more energetic than you have in years.Stop fighting against your body's natural evolution and start working with it using science-backed strategies designed for busy professionals over 40.TIME-STAMPED SHOW NOTES:[0:00 - 0:30] Welcome & HookYour body after 40 comes with a different instruction manualWhy the same strategies from your 30s aren't working anymore[0:30 - 1:15] The Problem You're FacingSame habits, different resultsWhy you might think something's wrong with youThe truth: your body upgraded its operating system[1:15 - 2:45] What Actually Changes After 40Metabolism shifts: 2-3% decrease per decade after 30Muscle mass decline: 3-8% per decade after 30Hormonal changes affecting fat storage and recoveryJoint and connective tissue changes[2:

In this episode of The Fit Over 40 Reset Podcast, Brian from Applied Fitness breaks down one of the most misunderstood topics in women’s health — how your metabolism really works and how GLP-1 support can help repair it.If you’ve heard the buzz about medications like semaglutide, Ozempic, or Wegovy and wondered whether they’re the secret to lasting fat loss, this episode is for you. Brian explains how GLP-1 actually functions inside your body, why most women use it the wrong way, and how microdosing combined with strength training, hormone-friendly nutrition, and accountability coaching can reignite your metabolism — safely and sustainably.You’ll learn:• What GLP-1 hormones do in your body and why they matter after 40• The difference between medical dependency and true metabolic repair• How to pair medication with movement and nutrition to prevent rebound weight gain• Why your metabolism isn’t broken — it just needs the right resetIf you’re tired of quick fixes and ready to understand the science behind real,

Most people think fat loss is a mystery — but the truth is, it’s math and metabolism working together. In this episode of the Fit Over 40 Reset Podcast, Brian from Applied Fitness breaks down the real science behind the 3,500-calorie rule — what it means, how to apply it, and how to actually create a sustainable calorie deficit without wrecking your metabolism.You’ll learn:• Why 3,500 calories = one pound of fat — and where that number comes from• Simple ways to create a realistic 500-calorie daily deficit• Why strength training and hormone-friendly nutrition matter more than cardio• How to protect muscle and metabolism while losing fatIf you’ve ever felt confused or frustrated by the numbers on the scale, this episode will help you finally understand the math behind lasting fat loss — and how to make it work for your body.

In this episode of the Fit Over 40 Reset Podcast, Brian from Applied Fitness pulls back the curtain on one of the most powerful new tools in women’s health — GLP-1 microdosing.You’ve heard about the shots. You’ve seen the hype. But what if there was a safer, smarter way to harness those same benefits — not just for weight loss, but for total metabolic health?Discover how our microdosing approach works with your body instead of against it — improving energy, sleep, mood, gut health, blood sugar, and hormonal balance. Learn how it fits into our patented Metabolic Reset Method, combining microdosing with personalized training, nutrition, and accountability for real, sustainable results.Whether you’re tired of feeling stuck or just want to understand what’s really happening inside your metabolism, this episode will help you see that you’re not broken — your body just needs a reset.

In this episode of the Fit Over 40 Reset Podcast, we dive into why GLP-1 microdosing is becoming the smarter, safer, and more sustainable approach for women over 40.You’ll learn:Why smaller, steadier doses are easier on your body than one big aggressive doseHow microdosing supports energy, focus, and long-term metabolic balanceThe surprising benefits for mood, muscle preservation, and hormonal healthIf you’ve been curious about medical weight loss but want something that works with your body — not against it — this episode is for you.

Your metabolism isn’t broken — it’s just misunderstood.In this short but powerful episode of the Fit Over 40 Reset Podcast, Brian from Applied Fitness breaks down what metabolism really is, what slows it down, and how to finally get it working with you, not against you.You’ll learn:✅ The truth about how your body actually burns energy✅ The top factors that can damage your metabolism over time✅ How our patented Metabolic Reset Method helps repair and reignite it through our Prime–Power–Peak SystemWhether you’re tired of feeling stuck or ready to take back control of your energy, this episode will give you the clarity and confidence to start your own reset — and finally see lasting results.

Your metabolism isn’t broken — it’s just misunderstood.In this short but powerful episode of the Fit Over 40 Reset Podcast, Brian from Applied Fitness breaks down what metabolism really is, what slows it down, and how to finally get it working with you, not against you.You’ll learn:✅ The truth about how your body actually burns energy✅ The top factors that can damage your metabolism over time✅ How our patented Metabolic Reset Method helps repair and reignite it through our Prime–Power–Peak SystemWhether you’re tired of feeling stuck or ready to take back control of your energy, this episode will give you the clarity and confidence to start your own reset — and finally see lasting results.

Ready to fix your metabolism? In this follow-up episode, we dive into the practical steps to reset and heal a sluggish metabolism after years of fad dieting. Learn why eating MORE might be the key to metabolic recovery, the crucial role of strength training over cardio, and how sleep and stress management impact your body's ability to burn calories. We'll cover reverse dieting, protein priorities, realistic timelines for healing, and why you need to work WITH your body instead of against it. If you're tired of fighting your metabolism, this episode gives you the roadmap to rebuild your metabolic foundation for lasting results.For more resources and support, visit us at www.fatlossbuffalo.comIf you found this episode helpful, please like and share—it would mean the world to us and, more importantly, may help someone else who is over 40 and struggling.