Everyday Mindfulness Change Your Life by Living in the Present (Mindfulness for Beginners)

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world?What would you say if I told you that in just minutes a day, you can change that...

Zen Meditation Magic Secrets to Finding the Time for Peace of Mind, Everyday

Did you always want the benefits of meditation without the required 20 to 30 minutes of sitting “doing nothing?” Perhaps you would love to meditate but find it difficult to...