Rebel Weight Loss & Lifestyle

This week marks episode 200 of the Rebel Weight Loss & Lifestyle podcast. To celebrate, Cari and I are sharing the top 10 things we've learned from doing these podcasts...including what we've learned about YOU, our audience. This will be a fun one! Some hints about what's waiting for you in this episode: Why people LOVE it when we share how much we struggle Cari's counterintuitive lesson about the role makeup and wardrobe play in podcasting Why the Code Red Lifestyle™ itself is so easy to tune into Why even Code Red haters are listening to this podcast Plus MORE Tune in for this light-hearted episode and see if you agree with our lessons and takeaways from doing 200 episodes of Rebel Weight Loss & Lifestyle. Listen to this week's new episode in the Code Red network, in your favorite podcast app, or on YouTube! ---- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, nex