Rebel Weight Loss & Lifestyle

My sister Cari knows a lady who walks 10 to 15 miles a day for her job...and still has a weight problem. She's in weight loss mode, which is awesome, but even with all that walking for her job, she decided to add in workouts. Not surprisingly (to me), adding workouts to her routine messed with her head and disrupted her weight loss progress. I bring it up because I decided to do this podcast episode on how exercise messes with your head...not only to keep reminding people that you cannot out-train a bad diet, but also to clear up a little confusion I'm seeing about my bodybuilding comeback journey (which is still going on at the time of this episode). An example: some guy recently saw my Instagram posts about working out and showing my bodybuilding progress. So he asked me if Code Red’s message has changed from where it started out: real food, water, and sleep, no exercise needed. He also kinda freaked out about me "killing myself in the gym," and asked if that's what HE has to do now in order to do Code Red.