The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

Welcome to Thrive with Cate. Today’s episode is about your focus and your relationship with time. Get insights from Cate’s newest book: UnInflamed, Chapter FOCUS. Get inspired by the power of fasting, discipline, and intentional living to unlock your potential.   What You'll Get Out of Tuning In Unleash your potential through discipline and intentional living Boost cognitive clarity with the power of fasting Gain insights from Inflame and explore the evolutionary perspective on fasting Harness Lex Fridman's morning mantra to propel your purpose Cultivate a fulfilling life with sacred focus and decluttering Optimize your schedule for peak focus and task-specific efficiency Highlights Fasting for Focus: Link discipline, fasting, and a meaningful life Optimize cognition and brain health with intermittent fasting Dr. Mark Mattson's research on cognitive benefits Lex Fridman's Morning Mantra: Focus and purposeful living according to Lex Fridman Six components: rules, gratit