The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

Introduction Welcome to the Thrive With Cate podcast! Join me as I record this episode from the beautiful Alta, Wyoming, fresh from my recent travels in Mexico. Today, I'm excited to delve into the transformative topic of forgiveness. We'll be exploring a chapter from my latest book, "Uninflamed: 21 Primal Habits," where I discuss the profound impact of forgiveness on our overall well-being and personal growth. Get ready to uplevel your life by embracing forgiveness and unlocking new possibilities.    What You'll Get Out of Tuning In Alleviate chronic anger and improve mental, emotional, and physical well-being through forgiveness. Explore a three-step process for forgiveness and reconciliation. Understand the transformative power of forgiveness in creating positive changes and personal growth. Gain insights into the role of reconciliation and feedback in the forgiveness journey. Embrace self-compassion and release the burden of past mistakes through forgiveness. Discover strategies to overcome gr