Fitness Empowerment

Fiber can be a tricky topic! How much do you need? What are high fiber foods for you to consider? How can you not get bored with your fiber intake? All this and more answered in today's quick tip Tuesday episode with one of The Training Ground's nutrition coach, Mary Peoples. * Want to know more about our brand new episodes on Tuesdays 6am? Text the word PODCAST to 833-432-2161 and you'll be added to our list for notifications when new episodes are published. * Keep in touch with us on instagram @ttgsportsperformance or visit www.ttgnwla.com