Fitness Empowerment

Have you asked yourself these questions before? 1) How much protein should I eat? 2) How much protein do I need? 3) Am I eating enough protein? Nutrition Fact labels and health claims can be deceiving if you don't understand the context behind this topic. One of our TTG Nutrition Coaches, Clay Foster, shares a quick tip on how to determine the answers to the above questions. * Make sure you're subscribed to this podcast on your favorite platform like Spotify, SoundCloud or Apple Podcasts! If you want to be notified when new episodes are publishes (Tuesdays 6am), then text the word PODCAST to this number 833-432-2162 and you'll be added to our text notification list. * You can also text the above number with your questions concerning nutrition and training! We would love to create episodes answering your questions. * Catch up with us on Instagram ⁠@ttgsportsperformance⁠! Visit ⁠www.ttgnwla.com⁠ for nutrition coaching details.