Fitness Empowerment

The Road to Recovery from a shoulder surgery is not a simple one but with patience, preparation and a team to support you, it can be a little easier. * Previous Episodes related to this shoulder surgery recovery journey are: ⁠Ep 228: 10 Weeks Post Shoulder Surgery Update⁠ ⁠Ep 224: 6 Weeks Post Shoulder Surgery Update⁠ ⁠Ep 220: 2 Weeks Post Shoulder Surgery Update⁠ ⁠Ep 219: Prepping for Shoulder Surgery⁠ * If you don't want to miss an episode of this podcast, text the word PODCAST to this number: 833-432-2161 and you'll be added to our text list to be sent a link to the latest episodes! * Visit our website ⁠www.ttgnwla.com⁠ for more details about working with our team for personal training, strength and conditioning or nutrition coaching! * Follow our Instagram for weekly nutrition coaching tips and exercises! ⁠@ttgsportsperformance⁠ ⁠@danyephillips⁠ ⁠@iancoyer⁠ ⁠@scottie_leblanc⁠