Fitness Empowerment

One of The Training Ground Nutrition Coaches, Mary Peoples, joins us for a quick tip about Carbohydrates today! Enjoy this bite sized detail :) * Want your nutrition questions answered but not quite ready to commit to a nutrition coach? Join our Tell Me What to Eat Club for $10/month at ⁠patreon.com/tellmewhattoeatclub ⁠ * Subscribe to our podcast on your favorite podcasting platform or visit ⁠www.ttgnwla.com⁠ to listen to our most recent episode. Don't want to miss out on the latest episodes? Text the word PODCAST to 833-432-2161 and we will let you know when new episodes are released. * Follow us on instagram for our exercise of the week videos and nutrition tips and tricks! ⁠@ttgsportsperformance⁠