Fitness Empowerment

What to expect 10 weeks post shoulder surgery? Everyone has a different journey but here is mine. Today I'm covering what Physical Therapy looks like, what my cardio regimen is like, what my workouts consist of and when my next doctor's appointment will take place. * To receive text notifications when our weekly Tuesday podcast episodes are published, text the word PODCAST to 833-432-2161 and we will keep you posted! * Visit Patreon.com/tellmewhattoeatclub to join our membership site and receive more content like this podcast weekly! * Previous episodes related to shoulder surgery recovery: Ep. 224 (6 Weeks Post Shoulder Surgery Update) Ep. 220 (2 Weeks Post Shoulder Surgery Update) Ep. 219 (Prepping for Shoulder Surgery) * Visit our website for more podcast details at www.ttgnwla.com or DB us on instagram with your podcast topic requests and questions surrounding episodes. @ttgsportsperformance