Fitness Empowerment

How many grams of fat should you eat daily? What is recommended for adequate health and what is the amount recommended for optimal body composition, maintaining satiety and fat loss or weight loss? Context is key my friends! * Visit our website ⁠www.ttgnwla.com⁠ for more podcast updates and details on our nutrition coaching products! * Subscribe to our podcast for weekly episodes and join our text list for weekly notifications when new episodes are released. Text the word PODCAST to 833-432-2161 and we will keep you posted! * Want to join our nutrition coaching membership site? For $10/month you can ask your nutrition questions and gain access to meal plans, recipes and more. Visit ⁠patreon.com/tellmewhattoeatclub ⁠to join today! * Send us your topic suggestions for future podcast episodes on Instagram ⁠@ttgsportsperformance ⁠