Fitness Empowerment

It's been six week's since my shoulder surgery so here are the expectations vs reality of what that really looks like for physical therapy, energy levels, workouts and every day life! * If you have more questions about my recovery please DM me on instagram @danyephillips or @ttgsportsperformance * If you love this podcast and want to know when the latest episodes are released, text the word PODCAST to 833-432-2161 and I'll send you a text for every new episode! * Want some nutrition coaching for a low investment? For $10/month you can join my new membership group! Visit patreon.com/tellmewhattoeatclub for more details! Yes...it is called The Tell Me What to Eat Club :)