Fitness Empowerment

Have you felt like you've done or are doing ALL THE THINGS to have the perfect evening routine so that you can fall asleep and STAY asleep? I thought I was doing everything right but... a wise woman knows herself to be a fool and after receiving some guidance from a cognitive behavioral therapist, I made 3 super simple changes that have helped me consistently fall asleep fast and stay asleep for 7-8 hours. Mindblowingly simple....seriously! If you have questions or topic requests for this podcast or just want to share your biggest takeaways please text the word PODCAST to (833) 432-2161 and you'll be added to our text list. I'll send you a text when a new episode has been released and you can text me your thoughts and questions as well!