Fitness Empowerment

Are you always due for a neck massage? Are you consistently at a computer or on your phone for work or school? Does your head feel heavy all the time? Well.... text neck or type neck or just poor posture in general is a thing and you may be making your head put a whole lot more stress on your neck than you realized. Let's do something about it! If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you! Book Reference: Free Your Fascia by Dr. Daniel Fenster