Fitness Empowerment

Routines are essential for those of us wishing to accomplish more while also setting boundaries and ideally working a little less. Productivity is a tall order and the more we take care of ourselves, the better we can take care of everyone else! Today I'll share my 10 big ticket items to help me relax, wind down and settle in for the night so that I can sleep well, turn off my busy brain and get tomorrow started on the right foot. * If you want to make sure you don’t miss out on part 2, which will cover Morning routines, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!