Fitness Empowerment

What to do when you've been dealt an injury? Yes, your health and fitness professionals go through this as well. Here is what I am doing to handle my current labrum tear. Also, I'm speaking about nutrition at an event! So excited and can't wait to share some tips to approach long term, sustainable dietary choices instead of old school dieting methods. Happy Friday folks! If you want to know when new podcast episodes are live TEXT the word PODCAST to 833-432-2161 and I'll send you a text when new episodes go live! Also, text your questions for podcast topics or ideas to that number! Let me know what you want to know more of and we can make that happen :)