Fitness Empowerment

How MUCH or How OFTEN should YOU workout? I'm frequently asked this question when someone new comes into our gym, The Training Ground, in Shreveport, Louisiana. The answer is usually, "it depends." There is so much context to unpack with this question. I hope today gives you a little insight into how you can better approach this question to determine the answer for you. If you want to know when new podcast episodes are live TEXT the word PODCAST to 833-432-2161 and I'll send you a text when new episodes go live! Also, text your questions for podcast topics or ideas to that number! Let me know what you want to know more of and we can make that happen :)