Fitness Empowerment

Food products and packaging can be overwhelming to read and understand! I'm breaking down a label for ravioli to help you figure out where you're going wrong! Some of the estimations you're making could be off as much as 100 Calories! That can add up and hinder progress. * Questions about today's episode or topic requests? Email me at danye@thedietdoc.com or DM me on insta @danyephillips * Join my email list for more nutrition, fitness and lifestyle content! Link Below https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1