Fitness Empowerment
Use The Baby Spoon - A Portion Control Discussion (Ep. 196)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:07:57
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Sinopsis
Use this SIMPLE swap to a small spoon or fork when eating to aid in your portion control! Share your experiment with me on social @danyephillips or email me at danye@thedietdoc.com * Want more? Join my email list! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Please leave me an honest rating in review in your podcast app :) It would mean the world to me to help get this message out to others searching for answers on the topic of portion control!