Fitness Empowerment

In today's episode, I share with you my 7 Actionable Steps to cleaning out your Refrigerator and Pantry in order to set your health up for success and ensure You reach your goals! Here are my 7 Actionable Steps in a Nutshell! 1) Schedule a Day/Time for this clean out session and write it down or block it out on your calendar. 2) Don't do this alone! Find someone outside of your household who is in alignment with your goals and/or can objectively help you de-clutter and clean out your fridge, freezer, and pantry. 3) Set Your Goals and Intentions for this clean out session. 4) Set Yourself Up for Success (IE; have a trashcan ready) 5) Take action on your goals and intentions (start going through the items in your fridge, freezer, and pantry) 6) Now that you have cleaned out everything, actually clean out those spaces #allthecloroxwipes. 7) Now that your space is cleaned out and sanitary again, make your shopping list for what the fridge, freezer, and pantry is now missing! What additional tips do you have for